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  6. Dulce de Leche vs. Potato bread

Dulce de Leche vs. Potato bread — In-Depth Nutrition Comparison

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What are the main differences between dulce de Leche and potato bread?

  • Dulce de Leche is richer in vitamin B2 and choline, yet potato bread is richer in folate, iron, fiber, phosphorus, vitamin B6, vitamin B1, and selenium.
  • Potato bread's daily need coverage for folate is 29% higher.
  • Dulce de Leche has a lower glycemic index than potato bread.

We used Dulce de Leche and Bread, potato types in this comparison.

Infographic

Dulce de Leche vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains more CalciumCalcium +33.5%
Contains less SodiumSodium -65.6%
Contains more MagnesiumMagnesium +27.3%
Contains more PotassiumPotassium +105.1%
Contains more IronIron +1223.5%
Contains more CopperCopper +2250%
Contains more ZincZinc +82.3%
Contains more PhosphorusPhosphorus +91.2%
Contains more ManganeseManganese +12550%
Contains more SeleniumSelenium +251.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +208.3%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +282.1%
Contains more Vitamin B12Vitamin B12 +106.7%
Contains more CholineCholine +384.2%
Contains more Vitamin EVitamin E +135%
Contains more Vitamin B1Vitamin B1 +1075%
Contains more Vitamin B3Vitamin B3 +495.2%
Contains more Vitamin B6Vitamin B6 +1350%
Contains more Vitamin KVitamin K +423.1%
Contains more FolateFolate +1045.5%
~equal in Vitamin B5 ~0.817mg

All nutrients comparison - raw data values

Nutrient Dulce de Leche Potato bread DV% diff.
Folate 11µg 126µg 29%
Iron 0.17mg 2.25mg 26%
Fiber 0g 6.3g 25%
Phosphorus 193mg 369mg 25%
Vitamin B2 0.405mg 0.106mg 23%
Saturated fat 4.534g 0g 21%
Vitamin B6 0.016mg 0.232mg 17%
Vitamin B1 0.016mg 0.188mg 14%
Choline 89.1mg 18.4mg 13%
Selenium 2.7µg 9.5µg 12%
Sodium 129mg 375mg 11%
Potassium 350mg 718mg 11%
Protein 6.84g 12.5g 11%
Manganese 0.002mg 0.253mg 11%
Cholesterol 29mg 0mg 10%
Copper 0.004mg 0.094mg 10%
Vitamin B3 0.21mg 1.25mg 7%
Vitamin B12 0.31µg 0.15µg 7%
Vitamin A 74µg 24µg 6%
Zinc 0.79mg 1.44mg 6%
Fats 7.35g 3.13g 6%
Calcium 251mg 188mg 6%
Vitamin K 1.3µg 6.8µg 5%
Monounsaturated fat 2.143g 0g 5%
Vitamin C 2.6mg 0mg 3%
Polyunsaturated fat 0.375g 0g 3%
Carbs 55.35g 47.07g 3%
Calories 315kcal 266kcal 2%
Vitamin E 0.2mg 0.47mg 2%
Vitamin D 0.2µg 0.1µg 1%
Magnesium 22mg 28mg 1%
Vitamin D 6IU 2IU 1%
Net carbs 55.35g 40.77g N/A
Sugar 49.74g 9.38g N/A
Vitamin B5 0.835mg 0.817mg 0%
Trans fat 0.364g 0g N/A
Tryptophan 0.081mg 0%
Threonine 0.224mg 0%
Isoleucine 0.268mg 0%
Leucine 0.44mg 0%
Lysine 0.311mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.285mg 0%
Valine 0.305mg 0%
Histidine 0.143mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g 0g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more FatsFats +134.8%
Contains more CarbsCarbs +17.6%
Contains more ProteinProtein +82.7%
Contains more WaterWater +16.9%
Contains more OtherOther +114.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.