Dulce de Leche vs. Potato pancake — In-Depth Nutrition Comparison
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What are the differences between dulce de Leche and potato pancake?
- Dulce de Leche is higher in calcium and vitamin B2, yet potato pancake is higher in vitamin B6, vitamin C, copper, iron, fiber, and vitamin B1.
- Potato pancake's daily need coverage for vitamin B6 is 33% more.
- Dulce de Leche has 8 times more calcium than potato pancake. While dulce de Leche has 251mg of calcium, potato pancake has only 32mg.
- The amount of cholesterol in dulce de Leche is lower.
We used Dulce de Leche and Potato pancakes types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +684.4% |
| Contains more ZincZinc | +12.9% |
| Contains more PhosphorusPhosphorus | +50.8% |
| Contains less SodiumSodium | -83.1% |
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more PotassiumPotassium | +77.7% |
| Contains more IronIron | +882.4% |
| Contains more CopperCopper | +4400% |
| Contains more ManganeseManganese | +12900% |
| Contains more SeleniumSelenium | +229.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +131.3% |
| Contains more Vitamin B2Vitamin B2 | +134.1% |
| Contains more CholineCholine | +20.1% |
| Contains more Vitamin CVitamin C | +961.5% |
| Contains more Vitamin EVitamin E | +15% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B1Vitamin B1 | +887.5% |
| Contains more Vitamin B3Vitamin B3 | +696.2% |
| Contains more Vitamin B6Vitamin B6 | +2700% |
| Contains more Vitamin KVitamin K | +107.7% |
| Contains more FolateFolate | +272.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +12.5% |
| Contains more CarbsCarbs | +99% |
| Contains more FatsFats | +100.8% |
| Contains more WaterWater | +66.4% |
| Contains more OtherOther | +104.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -44.9% |
| Contains more Mono. FatMonounsaturated fat | +74.1% |
| Contains more Poly. FatPolyunsaturated fat | +1904.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
| Contains more SucroseSucrose | +10610.3% |
| Contains more GlucoseGlucose | +123.7% |
| Contains more LactoseLactose | +16300% |
| Contains more GalactoseGalactose | +3333.3% |
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +75% |
| Contains more MaltoseMaltose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.375g | 7.516g | 48% |
| Vitamin B6 | 0.016mg | 0.448mg | 33% |
| Sodium | 129mg | 764mg | 28% |
| Vitamin C | 2.6mg | 27.6mg | 28% |
| Calcium | 251mg | 32mg | 22% |
| Cholesterol | 29mg | 95mg | 22% |
| Copper | 0.004mg | 0.18mg | 20% |
| Iron | 0.17mg | 1.67mg | 19% |
| Vitamin B2 | 0.405mg | 0.173mg | 18% |
| Fiber | 0g | 3.3g | 13% |
| Vitamin B1 | 0.016mg | 0.158mg | 12% |
| Selenium | 2.7µg | 8.9µg | 11% |
| Manganese | 0.002mg | 0.26mg | 11% |
| Fats | 7.35g | 14.76g | 11% |
| Starch | 20.88g | 9% | |
| Phosphorus | 193mg | 128mg | 9% |
| Vitamin B3 | 0.21mg | 1.672mg | 9% |
| Carbs | 55.35g | 27.81g | 9% |
| Saturated fat | 4.534g | 2.496g | 9% |
| Potassium | 350mg | 622mg | 8% |
| Folate | 11µg | 41µg | 8% |
| Vitamin A | 74µg | 32µg | 5% |
| Monounsaturated fat | 2.143g | 3.73g | 4% |
| Choline | 89.1mg | 74.2mg | 3% |
| Magnesium | 22mg | 36mg | 3% |
| Protein | 6.84g | 6.08g | 2% |
| Calories | 315kcal | 268kcal | 2% |
| Vitamin B5 | 0.835mg | 0.757mg | 2% |
| Vitamin D | 0.2µg | 0.3µg | 1% |
| Vitamin B12 | 0.31µg | 0.29µg | 1% |
| Vitamin K | 1.3µg | 2.7µg | 1% |
| Zinc | 0.79mg | 0.7mg | 1% |
| Vitamin D | 6IU | 11IU | 1% |
| Net carbs | 55.35g | 24.51g | N/A |
| Sugar | 49.74g | 1.79g | N/A |
| Vitamin E | 0.2mg | 0.23mg | 0% |
| Trans fat | 0.364g | N/A | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Fructose | 0.32g | 0.56g | 0% |
| Omega-3 - EPA | 0.004g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
37%
Minerals Daily Need Coverage Score
27%
47%
Comparison summary
Which food is lower in Sugar?
Potato pancake is lower in Sugar (difference - 47.95g)
Which food is lower in Saturated fat?
Potato pancake is lower in Saturated fat (difference - 2.038g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 42)
Which food is cheaper?
Potato pancake is cheaper (difference - $3)
Which food is richer in minerals?
Potato pancake is relatively richer in minerals
Which food is lower in Cholesterol?
Dulce de Leche is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Dulce de Leche contains less Sodium (difference - 635mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.