Dulce de Leche vs. Pumpkin pie — In-Depth Nutrition Comparison
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Differences between dulce de Leche and pumpkin pie
- Dulce de Leche has more vitamin B2, calcium, phosphorus, and choline, while pumpkin pie has more vitamin A, copper, vitamin B1, vitamin K, and manganese.
- Pumpkin pie's daily need coverage for vitamin A is 63% higher.
- Pumpkin pie contains 4 times less calcium than dulce de Leche. Dulce de Leche contains 251mg of calcium, while pumpkin pie contains 64mg.
- The amount of saturated fat in pumpkin pie is lower.
- Dulce de Leche has a lower glycemic index. The glycemic index of dulce de Leche is 42, while the glycemic index of pumpkin pie is 59.
The food types used in this comparison are Dulce de Leche and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +292.2% |
| Contains more PotassiumPotassium | +109.6% |
| Contains more ZincZinc | +102.6% |
| Contains more PhosphorusPhosphorus | +138.3% |
| Contains less SodiumSodium | -46% |
| Contains more IronIron | +429.4% |
| Contains more CopperCopper | +3600% |
| Contains more ManganeseManganese | +11250% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +226.6% |
| Contains more Vitamin B5Vitamin B5 | +84.7% |
| Contains more CholineCholine | +137.6% |
| Contains more Vitamin AVitamin A | +505.4% |
| Contains more Vitamin EVitamin E | +280% |
| Contains more Vitamin B1Vitamin B1 | +1006.3% |
| Contains more Vitamin B3Vitamin B3 | +427.1% |
| Contains more Vitamin B6Vitamin B6 | +293.8% |
| Contains more Vitamin B12Vitamin B12 | +12.9% |
| Contains more Vitamin KVitamin K | +915.4% |
| Contains more FolateFolate | +136.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 74µg | 448µg | 42% |
| Vitamin B2 | 0.405mg | 0.124mg | 22% |
| Calcium | 251mg | 64mg | 19% |
| Phosphorus | 193mg | 81mg | 16% |
| Copper | 0.004mg | 0.148mg | 16% |
| Vitamin B1 | 0.016mg | 0.177mg | 13% |
| Saturated fat | 4.534g | 1.988g | 12% |
| Manganese | 0.002mg | 0.227mg | 10% |
| Vitamin K | 1.3µg | 13.2µg | 10% |
| Iron | 0.17mg | 0.9mg | 9% |
| Choline | 89.1mg | 37.5mg | 9% |
| Polyunsaturated fat | 0.375g | 1.77g | 9% |
| Vitamin B5 | 0.835mg | 0.452mg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Carbs | 55.35g | 34.83g | 7% |
| Protein | 6.84g | 3.9g | 6% |
| Vitamin B3 | 0.21mg | 1.107mg | 6% |
| Monounsaturated fat | 2.143g | 4.6g | 6% |
| Potassium | 350mg | 167mg | 5% |
| Selenium | 2.7µg | 5.4µg | 5% |
| Sodium | 129mg | 239mg | 5% |
| Vitamin B6 | 0.016mg | 0.063mg | 4% |
| Folate | 11µg | 26µg | 4% |
| Calories | 315kcal | 243kcal | 4% |
| Starch | 10.73g | 4% | |
| Zinc | 0.79mg | 0.39mg | 4% |
| Fats | 7.35g | 9.75g | 4% |
| Vitamin E | 0.2mg | 0.76mg | 4% |
| Fructose | 0.32g | 2.85g | 3% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Vitamin B12 | 0.31µg | 0.35µg | 2% |
| Magnesium | 22mg | 14mg | 2% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Vitamin D | 6IU | 2IU | 1% |
| Cholesterol | 29mg | 26mg | 1% |
| Net carbs | 55.35g | 33.03g | N/A |
| Sugar | 49.74g | 18.88g | N/A |
| Trans fat | 0.364g | N/A | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +75.4% |
| Contains more CarbsCarbs | +58.9% |
| Contains more OtherOther | +54.9% |
| Contains more FatsFats | +32.7% |
| Contains more WaterWater | +75.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -56.2% |
| Contains more Mono. FatMonounsaturated fat | +114.7% |
| Contains more Poly. FatPolyunsaturated fat | +372% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
| Contains more SucroseSucrose | +349.1% |
| Contains more LactoseLactose | +146% |
| Contains more GalactoseGalactose | +10200% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +122.4% |
| Contains more FructoseFructose | +790.6% |
| Contains more MaltoseMaltose | +∞% |
