Dulce de Leche vs. Raspberry — In-Depth Nutrition Comparison
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What are the differences between dulce de Leche and raspberries?
- Dulce de Leche is higher in vitamin B2, phosphorus, calcium, choline, vitamin B12, and vitamin B5, yet raspberries are higher in manganese, vitamin C, and fiber.
- Raspberries' daily need coverage for manganese is 29% more.
- The amount of saturated fat in raspberries is lower.
- The glycemic index of raspberries is lower.
We used Dulce de Leche and Raspberries, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +904% |
| Contains more PotassiumPotassium | +131.8% |
| Contains more ZincZinc | +88.1% |
| Contains more PhosphorusPhosphorus | +565.5% |
| Contains more SeleniumSelenium | +1250% |
| Contains more IronIron | +305.9% |
| Contains more CopperCopper | +2150% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +33400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +965.8% |
| Contains more Vitamin B5Vitamin B5 | +153.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +624.4% |
| Contains more Vitamin CVitamin C | +907.7% |
| Contains more Vitamin EVitamin E | +335% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +184.8% |
| Contains more Vitamin B6Vitamin B6 | +243.8% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +90.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.002mg | 0.67mg | 29% |
| Vitamin B2 | 0.405mg | 0.038mg | 28% |
| Fiber | 0g | 6.5g | 26% |
| Vitamin C | 2.6mg | 26.2mg | 26% |
| Phosphorus | 193mg | 29mg | 23% |
| Calcium | 251mg | 25mg | 23% |
| Saturated fat | 4.534g | 0.019g | 21% |
| Carbs | 55.35g | 11.94g | 14% |
| Choline | 89.1mg | 12.3mg | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Calories | 315kcal | 52kcal | 13% |
| Protein | 6.84g | 1.2g | 11% |
| Copper | 0.004mg | 0.09mg | 10% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin B5 | 0.835mg | 0.329mg | 10% |
| Fats | 7.35g | 0.65g | 10% |
| Vitamin A | 74µg | 2µg | 8% |
| Iron | 0.17mg | 0.69mg | 7% |
| Potassium | 350mg | 151mg | 6% |
| Sodium | 129mg | 1mg | 6% |
| Vitamin K | 1.3µg | 7.8µg | 5% |
| Monounsaturated fat | 2.143g | 0.064g | 5% |
| Selenium | 2.7µg | 0.2µg | 5% |
| Vitamin E | 0.2mg | 0.87mg | 4% |
| Vitamin B6 | 0.016mg | 0.055mg | 3% |
| Zinc | 0.79mg | 0.42mg | 3% |
| Fructose | 0.32g | 2.35g | 3% |
| Folate | 11µg | 21µg | 3% |
| Vitamin B3 | 0.21mg | 0.598mg | 2% |
| Vitamin B1 | 0.016mg | 0.032mg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 55.35g | 5.44g | N/A |
| Magnesium | 22mg | 22mg | 0% |
| Sugar | 49.74g | 4.42g | N/A |
| Trans fat | 0.364g | 0g | N/A |
| Polyunsaturated fat | 0.375g | 0.375g | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
| Contains more ProteinProtein | +470% |
| Contains more FatsFats | +1030.8% |
| Contains more CarbsCarbs | +363.6% |
| Contains more OtherOther | +280.4% |
| Contains more WaterWater | +198.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains more Mono. FatMonounsaturated fat | +3248.4% |
| Contains less Sat. FatSaturated fat | -99.6% |
~equal in
Polyunsaturated fat
~0.375g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
Starch:
0 g
Sucrose:
0.2 g
Glucose:
1.86 g
Fructose:
2.35 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +20785% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more FructoseFructose | +634.4% |
~equal in
Starch
~0g
~equal in
Glucose
~1.86g
~equal in
Maltose
~0g
