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  6. Dulce de Leche vs. Rice

Dulce de Leche vs. Rice — In-Depth Nutrition Comparison

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Significant differences between dulce de Leche and rice

  • Dulce de Leche has more vitamin B2, calcium, phosphorus, choline, and vitamin B12; however, rice is richer in manganese, iron, vitamin B1, and folate.
  • Dulce de Leche covers your daily vitamin B2 needs 30% more than rice.
  • Rice contains less saturated fat.
  • Rice has a higher glycemic index. The glycemic index of rice is 60, while the glycemic index of dulce de Leche is 42.

Specific food types used in this comparison are Dulce de Leche and Rice, white, long-grain, regular, enriched, cooked.

Infographic

Dulce de Leche vs Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Rice
Rice
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +2410%
Contains more PotassiumPotassium +900%
Contains more ZincZinc +61.2%
Contains more PhosphorusPhosphorus +348.8%
Contains more IronIron +605.9%
Contains more CopperCopper +1625%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +23500%
Contains more SeleniumSelenium +177.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Rice
Rice
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 41% 3% 28% 23% 21% 0% 0% 44% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +3015.4%
Contains more Vitamin B5Vitamin B5 +114.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +4142.9%
Contains more Vitamin B1Vitamin B1 +918.8%
Contains more Vitamin B3Vitamin B3 +602.9%
Contains more Vitamin B6Vitamin B6 +481.3%
Contains more FolateFolate +427.3%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Rice DV% diff.
Vitamin B2 0.405mg 0.013mg 30%
Calcium 251mg 10mg 24%
Phosphorus 193mg 43mg 21%
Saturated fat 4.534g 0.077g 20%
Manganese 0.002mg 0.472mg 20%
Choline 89.1mg 2.1mg 16%
Vitamin B12 0.31µg 0µg 13%
Iron 0.17mg 1.2mg 13%
Vitamin B1 0.016mg 0.163mg 12%
Folate 11µg 58µg 12%
Fats 7.35g 0.28g 11%
Cholesterol 29mg 0mg 10%
Calories 315kcal 130kcal 9%
Potassium 350mg 35mg 9%
Vitamin B5 0.835mg 0.39mg 9%
Carbs 55.35g 28.17g 9%
Selenium 2.7µg 7.5µg 9%
Vitamin B3 0.21mg 1.476mg 8%
Protein 6.84g 2.69g 8%
Vitamin A 74µg 0µg 8%
Copper 0.004mg 0.069mg 7%
Vitamin B6 0.016mg 0.093mg 6%
Sodium 129mg 1mg 6%
Monounsaturated fat 2.143g 0.088g 5%
Zinc 0.79mg 0.49mg 3%
Vitamin C 2.6mg 0mg 3%
Fiber 0g 0.4g 2%
Magnesium 22mg 12mg 2%
Polyunsaturated fat 0.375g 0.076g 2%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.2mg 0.04mg 1%
Vitamin K 1.3µg 0µg 1%
Vitamin D 6IU 0IU 1%
Net carbs 55.35g 27.77g N/A
Sugar 49.74g 0.05g N/A
Trans fat 0.364g N/A
Tryptophan 0.031mg 0%
Threonine 0.096mg 0%
Isoleucine 0.116mg 0%
Leucine 0.222mg 0%
Lysine 0.097mg 0%
Methionine 0.063mg 0%
Phenylalanine 0.144mg 0%
Valine 0.164mg 0%
Histidine 0.063mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Rice
Rice
1
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more ProteinProtein +154.3%
Contains more FatsFats +2525%
Contains more CarbsCarbs +96.5%
Contains more OtherOther +316.7%
Contains more WaterWater +138.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Rice
Rice
1
32% 37% 32%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +2335.2%
Contains more Poly. FatPolyunsaturated fat +393.4%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.