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Dulce de Leche vs. Mayonnaise — In-Depth Nutrition Comparison

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Significant differences between dulce de Leche and mayonnaise

  • Dulce de Leche has more vitamin B2, phosphorus, calcium, vitamin B5, choline, and potassium; however, mayonnaise is richer in vitamin K and vitamin E.
  • Mayonnaise covers your daily vitamin K needs 135% more than dulce de Leche.
  • Mayonnaise has 31 times less calcium than dulce de Leche. Dulce de Leche has 251mg of calcium, while mayonnaise has 8mg.
  • Dulce de Leche contains less saturated fat.

Specific food types used in this comparison are Dulce de Leche and Salad dressing, mayonnaise, regular.

Infographic

Dulce de Leche vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +3037.5%
Contains more PotassiumPotassium +1650%
Contains more ZincZinc +426.7%
Contains more PhosphorusPhosphorus +819%
Contains less SodiumSodium -79.7%
Contains more SeleniumSelenium +17.4%
Contains more IronIron +23.5%
Contains more CopperCopper +375%
Contains more ManganeseManganese +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +362.5%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +2031.6%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +385.5%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +158.3%
Contains more FolateFolate +120%
Contains more CholineCholine +160.5%
Contains more Vitamin EVitamin E +1540%
Contains more Vitamin KVitamin K +12438.5%
~equal in Vitamin D ~0.2µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +612.5%
Contains more CarbsCarbs +9610.5%
Contains more WaterWater +32.6%
Contains more FatsFats +918.4%
Contains more OtherOther +12.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -61.3%
Contains more Mono. FatMonounsaturated fat +686%
Contains more Poly. FatPolyunsaturated fat +11817.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 3% 10% 2%
Starch: 0 g
Sucrose: 41.77 g
Glucose: 1.7 g
Fructose: 0.32 g
Lactose: 4.92 g
Maltose: 0 g
Galactose: 1.03 g
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +8602.1%
Contains more GlucoseGlucose +4150%
Contains more FructoseFructose +540%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dulce de Leche Mayonnaise
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Dulce de Leche Mayonnaise DV% diff.
Polyunsaturated fat 0.375g 44.69g 295%
Vitamin K 1.3µg 163µg 135%
Fats 7.35g 74.85g 104%
Monounsaturated fat 2.143g 16.843g 37%
Saturated fat 4.534g 11.703g 33%
Vitamin B2 0.405mg 0.019mg 30%
Phosphorus 193mg 21mg 25%
Calcium 251mg 8mg 24%
Sodium 129mg 635mg 22%
Vitamin E 0.2mg 3.28mg 21%
Calories 315kcal 680kcal 18%
Carbs 55.35g 0.57g 18%
Vitamin B5 0.835mg 0.172mg 13%
Protein 6.84g 0.96g 12%
Choline 89.1mg 34.2mg 10%
Potassium 350mg 20mg 10%
Vitamin B12 0.31µg 0.12µg 8%
Vitamin A 74µg 16µg 6%
Zinc 0.79mg 0.15mg 6%
Magnesium 22mg 1mg 5%
Cholesterol 29mg 42mg 4%
Vitamin C 2.6mg 0mg 3%
Copper 0.004mg 0.019mg 2%
Folate 11µg 5µg 2%
Vitamin B1 0.016mg 0.01mg 1%
Vitamin B3 0.21mg 0mg 1%
Selenium 2.7µg 2.3µg 1%
Vitamin B6 0.016mg 0.008mg 1%
Net carbs 55.35g 0.57g N/A
Vitamin D 6IU 7IU 0%
Iron 0.17mg 0.21mg 0%
Sugar 49.74g 0.57g N/A
Vitamin D 0.2µg 0.2µg 0%
Manganese 0.002mg 0.007mg 0%
Trans fat 0.364g 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.32g 0.05g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.05g 5.331g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0.125g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g 0.03g N/A
Omega-6 - Linoleic acid 0.131g 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dulce de Leche Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Dulce de Leche
41%
Mayonnaise
Minerals Daily Need Coverage Score
27%
Dulce de Leche
13%
Mayonnaise

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 49.17g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Dulce de Leche
Dulce de Leche is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Dulce de Leche
Dulce de Leche contains less Sodium (difference - 506mg)
Which food is lower in Saturated fat?
Dulce de Leche
Dulce de Leche is lower in Saturated fat (difference - 7.169g)
Which food is lower in glycemic index?
Dulce de Leche
Dulce de Leche is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Dulce de Leche
Dulce de Leche is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.