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  6. Dulce de Leche vs. Sherbet

Dulce de Leche vs. Sherbet — In-Depth Nutrition Comparison

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Important differences between dulce de Leche and sherbet

  • Dulce de Leche has more vitamin B2, phosphorus, calcium, choline, vitamin B5, vitamin B12, and potassium; however, sherbet has more fiber.
  • Dulce de Leche's daily need coverage for vitamin B2 is 24% more.
  • Dulce de Leche has 29 times more cholesterol than sherbet. Dulce de Leche has 29mg of cholesterol, while sherbet has 1mg.
  • Sherbet has a higher glycemic index than dulce de Leche.

The food varieties used in the comparison are Dulce de Leche and Sherbet, orange.

Infographic

Dulce de Leche vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +364.8%
Contains more PotassiumPotassium +264.6%
Contains more IronIron +21.4%
Contains more ZincZinc +64.6%
Contains more PhosphorusPhosphorus +382.5%
Contains more SeleniumSelenium +80%
Contains more CopperCopper +600%
Contains less SodiumSodium -64.3%
Contains more ManganeseManganese +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin CVitamin C +13%
Contains more Vitamin AVitamin A +516.7%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +317.5%
Contains more Vitamin B3Vitamin B3 +233.3%
Contains more Vitamin B5Vitamin B5 +272.8%
Contains more Vitamin B12Vitamin B12 +138.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +175%
Contains more CholineCholine +1057.1%
Contains more Vitamin B1Vitamin B1 +68.8%
Contains more Vitamin B6Vitamin B6 +43.8%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Sherbet DV% diff.
Vitamin B2 0.405mg 0.097mg 24%
Phosphorus 193mg 40mg 22%
Calcium 251mg 54mg 20%
Saturated fat 4.534g 1.16g 15%
Choline 89.1mg 7.7mg 15%
Vitamin B5 0.835mg 0.224mg 12%
Protein 6.84g 1.1g 11%
Calories 315kcal 144kcal 9%
Cholesterol 29mg 1mg 9%
Vitamin B12 0.31µg 0.13µg 8%
Fats 7.35g 2g 8%
Carbs 55.35g 30.4g 8%
Vitamin A 74µg 12µg 7%
Potassium 350mg 96mg 7%
Fiber 0g 1.3g 5%
Sodium 129mg 46mg 4%
Monounsaturated fat 2.143g 0.53g 4%
Copper 0.004mg 0.028mg 3%
Zinc 0.79mg 0.48mg 3%
Magnesium 22mg 8mg 3%
Folate 11µg 4µg 2%
Polyunsaturated fat 0.375g 0.08g 2%
Selenium 2.7µg 1.5µg 2%
Vitamin B1 0.016mg 0.027mg 1%
Vitamin D 6IU 0IU 1%
Vitamin B3 0.21mg 0.063mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin B6 0.016mg 0.023mg 1%
Vitamin E 0.2mg 0.01mg 1%
Vitamin K 1.3µg 0µg 1%
Vitamin C 2.6mg 2.3mg 0%
Net carbs 55.35g 29.1g N/A
Iron 0.17mg 0.14mg 0%
Sugar 49.74g 24.32g N/A
Manganese 0.002mg 0.011mg 0%
Trans fat 0.364g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +521.8%
Contains more FatsFats +267.5%
Contains more CarbsCarbs +82.1%
Contains more OtherOther +337.5%
Contains more WaterWater +130.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +304.3%
Contains more Poly. FatPolyunsaturated fat +368.8%
Contains less Sat. FatSaturated fat -74.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.