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  6. Dulce de Leche vs. Short ribs

Dulce de Leche vs. Short ribs — In-Depth Nutrition Comparison

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Summary of differences between dulce de Leche and short ribs

  • Dulce de Leche has more calcium and vitamin B2; however, short ribs are higher in vitamin B12, zinc, selenium, iron, vitamin B6, and vitamin B3.
  • Short ribs cover your daily need for vitamin B12, 96% more than dulce de Leche.
  • Dulce de Leche has 21 times more calcium than short ribs. While dulce de Leche has 251mg of calcium, short ribs have only 12mg.
  • Dulce de Leche has less cholesterol.
  • The glycemic index of dulce de Leche is higher.

These are the specific foods used in this comparison Dulce de Leche and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Dulce de Leche vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +46.7%
Contains more CalciumCalcium +1991.7%
Contains more PotassiumPotassium +56.3%
Contains more PhosphorusPhosphorus +19.1%
Contains more IronIron +1258.8%
Contains more CopperCopper +2375%
Contains more ZincZinc +517.7%
Contains less SodiumSodium -61.2%
Contains more ManganeseManganese +550%
Contains more SeleniumSelenium +670.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +170%
Contains more Vitamin B5Vitamin B5 +231.3%
Contains more FolateFolate +120%
Contains more Vitamin EVitamin E +45%
Contains more Vitamin DVitamin D +250%
Contains more Vitamin B1Vitamin B1 +212.5%
Contains more Vitamin B3Vitamin B3 +1067.6%
Contains more Vitamin B6Vitamin B6 +1275%
Contains more Vitamin B12Vitamin B12 +745.2%
Contains more Vitamin KVitamin K +84.6%
~equal in Choline ~82.2mg

All nutrients comparison - raw data values

Nutrient Dulce de Leche Short ribs DV% diff.
Vitamin B12 0.31µg 2.62µg 96%
Saturated fat 4.534g 17.8g 60%
Fats 7.35g 41.98g 53%
Monounsaturated fat 2.143g 18.88g 42%
Zinc 0.79mg 4.88mg 37%
Selenium 2.7µg 20.8µg 33%
Protein 6.84g 21.57g 29%
Iron 0.17mg 2.31mg 27%
Calcium 251mg 12mg 24%
Cholesterol 29mg 94mg 22%
Vitamin B2 0.405mg 0.15mg 20%
Carbs 55.35g 0g 18%
Vitamin B6 0.016mg 0.22mg 16%
Vitamin B3 0.21mg 2.452mg 14%
Vitamin B5 0.835mg 0.252mg 12%
Copper 0.004mg 0.099mg 11%
Polyunsaturated fat 0.375g 1.53g 8%
Calories 315kcal 471kcal 8%
Vitamin A 74µg 0µg 8%
Phosphorus 193mg 162mg 4%
Potassium 350mg 224mg 4%
Vitamin C 2.6mg 0mg 3%
Vitamin B1 0.016mg 0.05mg 3%
Sodium 129mg 50mg 3%
Vitamin D 6IU 27IU 3%
Vitamin D 0.2µg 0.7µg 3%
Magnesium 22mg 15mg 2%
Folate 11µg 5µg 2%
Choline 89.1mg 82.2mg 1%
Vitamin E 0.2mg 0.29mg 1%
Vitamin K 1.3µg 2.4µg 1%
Net carbs 55.35g 0g N/A
Sugar 49.74g 0g N/A
Manganese 0.002mg 0.013mg 0%
Trans fat 0.364g N/A
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0.016g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +139.7%
Contains more ProteinProtein +215.4%
Contains more FatsFats +471.2%
Contains more WaterWater +24.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -74.5%
Contains more Mono. FatMonounsaturated fat +781%
Contains more Poly. FatPolyunsaturated fat +308%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.