Dulce de Leche vs. Skipjack tuna — In-Depth Nutrition Comparison

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A recap on differences between dulce de Leche and skipjack tuna

Dulce de Leche has more vitamin B2 and calcium; however, skipjack tuna is higher in vitamin B3, selenium, vitamin B12, vitamin B6, iron, phosphorus, and copper.
Skipjack tuna covers your daily vitamin B3 needs 116% more than dulce de Leche.
Skipjack tuna contains 11 times less saturated fat than dulce de Leche. Dulce de Leche contains 4.534g of saturated fat, while skipjack tuna contains 0.42g.
The glycemic index of dulce de Leche is higher.

Food varieties used in this article are Dulce de Leche and Fish, tuna, skipjack, fresh, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dulce de Leche

Skipjack tuna

Contains more CalciumCalcium

+578.4%

Contains more MagnesiumMagnesium	+100%
Contains more PotassiumPotassium	+49.1%
Contains more IronIron	+841.2%
Contains more CopperCopper	+2650%
Contains more ZincZinc	+32.9%
Contains more PhosphorusPhosphorus	+47.7%
Contains less SodiumSodium	-63.6%
Contains more ManganeseManganese	+850%
Contains more SeleniumSelenium	+1633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dulce de Leche

Skipjack tuna

Contains more Vitamin CVitamin C	+160%
Contains more Vitamin AVitamin A	+311.1%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+232%
Contains more Vitamin B5Vitamin B5	+72.2%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+137.5%
Contains more Vitamin B3Vitamin B3	+8831.4%
Contains more Vitamin B6Vitamin B6	+6031.3%
Contains more Vitamin B12Vitamin B12	+606.5%

~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	0.21mg	18.756mg	116%
Selenium	2.7µg	46.8µg	80%
Vitamin B12	0.31µg	2.19µg	78%
Vitamin B6	0.016mg	0.981mg	74%
Protein	6.84g	28.21g	43%
Vitamin B2	0.405mg	0.122mg	22%
Calcium	251mg	37mg	21%
Saturated fat	4.534g	0.42g	19%
Carbs	55.35g	0g	18%
Iron	0.17mg	1.6mg	18%
Choline	89.1mg		16%
Phosphorus	193mg	285mg	13%
Copper	0.004mg	0.11mg	12%
Cholesterol	29mg	60mg	10%
Calories	315kcal	132kcal	9%
Fats	7.35g	1.29g	9%
Vitamin B5	0.835mg	0.485mg	7%
Vitamin A	74µg	18µg	6%
Monounsaturated fat	2.143g	0.243g	5%
Potassium	350mg	522mg	5%
Magnesium	22mg	44mg	5%
Sodium	129mg	47mg	4%
Vitamin B1	0.016mg	0.038mg	2%
Vitamin C	2.6mg	1mg	2%
Zinc	0.79mg	1.05mg	2%
Manganese	0.002mg	0.019mg	1%
Vitamin D	0.2µg		1%
Vitamin D	6IU		1%
Vitamin K	1.3µg		1%
Vitamin E	0.2mg		1%
Net carbs	55.35g	0g	N/A
Sugar	49.74g		N/A
Folate	11µg	10µg	0%
Trans fat	0.364g		N/A
Polyunsaturated fat	0.375g	0.403g	0%
Tryptophan		0.316mg	0%
Threonine		1.237mg	0%
Isoleucine		1.3mg	0%
Leucine		2.293mg	0%
Lysine		2.59mg	0%
Methionine		0.835mg	0%
Phenylalanine		1.101mg	0%
Valine		1.453mg	0%
Histidine		0.83mg	0%
Fructose	0.32g		0%
Omega-3 - EPA	0.004g	0.091g	N/A
Omega-3 - DHA	0g	0.237g	N/A
Omega-3 - ALA	0.05g		N/A
Omega-3 - DPA	0.009g	0.017g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.005g		N/A
Omega-6 - Eicosadienoic acid	0.001g		N/A
Omega-6 - Linoleic acid	0.131g		N/A