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  6. Dulce de Leche vs. Smoked salmon

Dulce de Leche vs. Smoked salmon — In-Depth Nutrition Comparison

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Important differences between Dulce de Leche and Smoked salmon

  • Dulce de Leche has more Calcium, and Vitamin B2, however, Smoked salmon has more Vitamin B12, Vitamin D, Selenium, Vitamin B3, Copper, and Vitamin B6.
  • Smoked salmon's daily need coverage for Vitamin B12 is 123% more.
  • Dulce de Leche has 23 times more Calcium than Smoked salmon. Dulce de Leche has 251mg of Calcium, while Smoked salmon has 11mg.
  • Smoked salmon is lower in Saturated Fat.

The food varieties used in the comparison are Dulce de Leche and Fish, salmon, chinook, smoked.

Infographic

Dulce de Leche vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dulce de Leche
Dulce de Leche
6
:
4
Smoked salmon
Smoked salmon
Contains more Calcium +2181.8%
Contains more Magnesium +22.2%
Contains more Phosphorus +17.7%
Contains more Potassium +100%
Contains less Sodium -80.8%
Contains more Zinc +154.8%
Contains more Iron +400%
Contains more Copper +5650%
Contains more Manganese +750%
Contains more Selenium +1100%
Dulce de Leche
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 76% 7% 16% 83% 31% 17% 22% 2% 1% 15%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Contains more Calcium +2181.8%
Contains more Magnesium +22.2%
Contains more Phosphorus +17.7%
Contains more Potassium +100%
Contains less Sodium -80.8%
Contains more Zinc +154.8%
Contains more Iron +400%
Contains more Copper +5650%
Contains more Manganese +750%
Contains more Selenium +1100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dulce de Leche
Dulce de Leche
5
:
7
Smoked salmon
Smoked salmon
Contains more Vitamin A +206.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +301%
Contains more Folate +450%
Contains more Vitamin K +1200%
Contains more Vitamin E +575%
Contains more Vitamin D +8450%
Contains more Vitamin B1 +43.8%
Contains more Vitamin B3 +2147.6%
Contains more Vitamin B6 +1637.5%
Contains more Vitamin B12 +951.6%
Equal in Vitamin B5 - 0.87
Dulce de Leche
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 4% 94% 4% 51% 4% 9% 39% 4%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Contains more Vitamin A +206.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +301%
Contains more Folate +450%
Contains more Vitamin K +1200%
Contains more Vitamin E +575%
Contains more Vitamin D +8450%
Contains more Vitamin B1 +43.8%
Contains more Vitamin B3 +2147.6%
Contains more Vitamin B6 +1637.5%
Contains more Vitamin B12 +951.6%
Equal in Vitamin B5 - 0.87

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dulce de Leche
Dulce de Leche
2
:
3
Smoked salmon
Smoked salmon
Contains more Fats +70.1%
Contains more Carbs +∞%
Contains more Protein +167.3%
Contains more Water +150.8%
Contains more Other +208.6%
Dulce de Leche
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more Fats +70.1%
Contains more Carbs +∞%
Contains more Protein +167.3%
Contains more Water +150.8%
Contains more Other +208.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dulce de Leche
Dulce de Leche
1
:
2
Smoked salmon
Smoked salmon
Contains less Saturated Fat -79.5%
Contains more Polyunsaturated fat +165.3%
Equal in Monounsaturated Fat - 2.023
Dulce de Leche
64% 30% 5%
Saturated Fat: 4.534 g
Monounsaturated Fat: 2.143 g
Polyunsaturated fat: 0.375 g
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Contains less Saturated Fat -79.5%
Contains more Polyunsaturated fat +165.3%
Equal in Monounsaturated Fat - 2.023

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dulce de Leche Smoked salmon
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dulce de Leche Smoked salmon Opinion
Net carbs 55.35g 0g Dulce de Leche
Protein 6.84g 18.28g Smoked salmon
Fats 7.35g 4.32g Dulce de Leche
Carbs 55.35g 0g Dulce de Leche
Calories 315kcal 117kcal Dulce de Leche
Fructose 0.32g Dulce de Leche
Sugar 49.74g 0g Smoked salmon
Calcium 251mg 11mg Dulce de Leche
Iron 0.17mg 0.85mg Smoked salmon
Magnesium 22mg 18mg Dulce de Leche
Phosphorus 193mg 164mg Dulce de Leche
Potassium 350mg 175mg Dulce de Leche
Sodium 129mg 672mg Dulce de Leche
Zinc 0.79mg 0.31mg Dulce de Leche
Copper 0.004mg 0.23mg Smoked salmon
Manganese 0.002mg 0.017mg Smoked salmon
Selenium 2.7µg 32.4µg Smoked salmon
Vitamin A 267IU 87IU Dulce de Leche
Vitamin A RAE 74µg 26µg Dulce de Leche
Vitamin E 0.2mg 1.35mg Smoked salmon
Vitamin D 6IU 685IU Smoked salmon
Vitamin D 0.2µg 17.1µg Smoked salmon
Vitamin C 2.6mg 0mg Dulce de Leche
Vitamin B1 0.016mg 0.023mg Smoked salmon
Vitamin B2 0.405mg 0.101mg Dulce de Leche
Vitamin B3 0.21mg 4.72mg Smoked salmon
Vitamin B5 0.835mg 0.87mg Smoked salmon
Vitamin B6 0.016mg 0.278mg Smoked salmon
Folate 11µg 2µg Dulce de Leche
Vitamin B12 0.31µg 3.26µg Smoked salmon
Vitamin K 1.3µg 0.1µg Dulce de Leche
Tryptophan 0.205mg Smoked salmon
Threonine 0.801mg Smoked salmon
Isoleucine 0.842mg Smoked salmon
Leucine 1.486mg Smoked salmon
Lysine 1.679mg Smoked salmon
Methionine 0.541mg Smoked salmon
Phenylalanine 0.714mg Smoked salmon
Valine 0.942mg Smoked salmon
Histidine 0.538mg Smoked salmon
Cholesterol 29mg 23mg Smoked salmon
Trans Fat 0.364g Smoked salmon
Saturated Fat 4.534g 0.929g Smoked salmon
Omega-3 - DHA 0g 0.267g Smoked salmon
Omega-3 - EPA 0.004g 0.183g Smoked salmon
Omega-3 - DPA 0.009g 0.073g Smoked salmon
Monounsaturated Fat 2.143g 2.023g Dulce de Leche
Polyunsaturated fat 0.375g 0.995g Smoked salmon
Omega-6 - Eicosadienoic acid 0.001g Dulce de Leche
Omega-6 - Linoleic acid 0.131g Dulce de Leche
Omega-6 - Gamma-linoleic acid 0.002g Dulce de Leche
Omega-3 - ALA 0.05g Dulce de Leche
Omega-3 - Eicosatrienoic acid 0.001g Dulce de Leche
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Dulce de Leche

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dulce de Leche Smoked salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Dulce de Leche
99%
Smoked salmon
Minerals Daily Need Coverage Score
27%
Dulce de Leche
49%
Smoked salmon

Comparison summary

Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 49.74g)
Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Smoked salmon
Smoked salmon is lower in Saturated Fat (difference - 3.605g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 42)
Which food contains less Sodium?
Dulce de Leche
Dulce de Leche contains less Sodium (difference - 543mg)
Which food is cheaper?
Dulce de Leche
Dulce de Leche is cheaper (difference - $11)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.