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  6. Dulce de Leche vs. Smoked salmon

Dulce de Leche vs. Smoked salmon — In-Depth Nutrition Comparison

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Important differences between dulce de Leche and smoked salmon

  • Dulce de Leche has more calcium and vitamin B2; however, smoked salmon has more vitamin B12, vitamin D, selenium, vitamin B3, copper, and vitamin B6.
  • Smoked salmon's daily need coverage for vitamin B12 is 123% more.
  • Dulce de Leche has 23 times more calcium than smoked salmon. Dulce de Leche has 251mg of calcium, while smoked salmon has 11mg.
  • Smoked salmon is lower in saturated fat.
  • Dulce de Leche has a higher glycemic index than smoked salmon.

The food varieties used in the comparison are Dulce de Leche and Fish, salmon, chinook, smoked.

Infographic

Dulce de Leche vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +2181.8%
Contains more PotassiumPotassium +100%
Contains more ZincZinc +154.8%
Contains more PhosphorusPhosphorus +17.7%
Contains less SodiumSodium -80.8%
Contains more IronIron +400%
Contains more CopperCopper +5650%
Contains more ManganeseManganese +750%
Contains more SeleniumSelenium +1100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +184.6%
Contains more Vitamin B2Vitamin B2 +301%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +450%
Contains more Vitamin EVitamin E +575%
Contains more Vitamin DVitamin D +8450%
Contains more Vitamin B1Vitamin B1 +43.8%
Contains more Vitamin B3Vitamin B3 +2147.6%
Contains more Vitamin B6Vitamin B6 +1637.5%
Contains more Vitamin B12Vitamin B12 +951.6%
~equal in Vitamin B5 ~0.87mg
~equal in Choline ~89mg

All nutrients comparison - raw data values

Nutrient Dulce de Leche Smoked salmon DV% diff.
Vitamin B12 0.31µg 3.26µg 123%
Vitamin D 6IU 685IU 85%
Vitamin D 0.2µg 17.1µg 85%
Selenium 2.7µg 32.4µg 54%
Vitamin B3 0.21mg 4.72mg 28%
Copper 0.004mg 0.23mg 25%
Calcium 251mg 11mg 24%
Sodium 129mg 672mg 24%
Protein 6.84g 18.28g 23%
Vitamin B2 0.405mg 0.101mg 23%
Vitamin B6 0.016mg 0.278mg 20%
Carbs 55.35g 0g 18%
Saturated fat 4.534g 0.929g 16%
Calories 315kcal 117kcal 10%
Iron 0.17mg 0.85mg 9%
Vitamin E 0.2mg 1.35mg 8%
Potassium 350mg 175mg 5%
Vitamin A 74µg 26µg 5%
Fats 7.35g 4.32g 5%
Zinc 0.79mg 0.31mg 4%
Phosphorus 193mg 164mg 4%
Polyunsaturated fat 0.375g 0.995g 4%
Vitamin C 2.6mg 0mg 3%
Cholesterol 29mg 23mg 2%
Folate 11µg 2µg 2%
Vitamin B1 0.016mg 0.023mg 1%
Magnesium 22mg 18mg 1%
Vitamin B5 0.835mg 0.87mg 1%
Vitamin K 1.3µg 0.1µg 1%
Manganese 0.002mg 0.017mg 1%
Net carbs 55.35g 0g N/A
Sugar 49.74g 0g N/A
Trans fat 0.364g N/A
Choline 89.1mg 89mg 0%
Monounsaturated fat 2.143g 2.023g 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0.073g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more FatsFats +70.1%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +167.3%
Contains more WaterWater +150.8%
Contains more OtherOther +208.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -79.5%
Contains more Poly. FatPolyunsaturated fat +165.3%
~equal in Monounsaturated fat ~2.023g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.