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  6. Dulce de Leche vs. Sockeye salmon

Dulce de Leche vs. Sockeye salmon — In-Depth Nutrition Comparison

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Differences between dulce de Leche and sockeye salmon

  • Dulce de Leche has more calcium and vitamin B2, while sockeye salmon has more vitamin B12, vitamin D, vitamin B6, vitamin B3, selenium, phosphorus, and vitamin B1.
  • Sockeye salmon's daily need coverage for vitamin B12 is 173% higher.
  • Sockeye salmon contains 23 times less calcium than dulce de Leche. Dulce de Leche contains 251mg of calcium, while sockeye salmon contains 11mg.
  • The amount of saturated fat in sockeye salmon is lower.
  • Sockeye salmon has a lower glycemic index. The glycemic index of sockeye salmon is 0, while the glycemic index of dulce de Leche is 42.

The food types used in this comparison are Dulce de Leche and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Dulce de Leche vs Sockeye salmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CalciumCalcium +2181.8%
Contains more ZincZinc +43.6%
Contains more MagnesiumMagnesium +63.6%
Contains more PotassiumPotassium +24.6%
Contains more IronIron +205.9%
Contains more CopperCopper +1800%
Contains more PhosphorusPhosphorus +58%
Contains less SodiumSodium -28.7%
Contains more ManganeseManganese +550%
Contains more SeleniumSelenium +1214.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +27.6%
Contains more Vitamin B2Vitamin B2 +64.6%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +57.1%
Contains more Vitamin EVitamin E +395%
Contains more Vitamin DVitamin D +8250%
Contains more Vitamin B1Vitamin B1 +881.3%
Contains more Vitamin B3Vitamin B3 +4720.5%
Contains more Vitamin B5Vitamin B5 +52.6%
Contains more Vitamin B6Vitamin B6 +5068.8%
Contains more Vitamin B12Vitamin B12 +1341.9%
Contains more CholineCholine +26.4%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Sockeye salmon DV% diff.
Vitamin B12 0.31µg 4.47µg 173%
Vitamin D 6IU 670IU 83%
Vitamin D 0.2µg 16.7µg 83%
Vitamin B6 0.016mg 0.827mg 62%
Vitamin B3 0.21mg 10.123mg 62%
Selenium 2.7µg 35.5µg 60%
Protein 6.84g 26.48g 39%
Calcium 251mg 11mg 24%
Carbs 55.35g 0g 18%
Phosphorus 193mg 305mg 16%
Saturated fat 4.534g 0.969g 16%
Vitamin B2 0.405mg 0.246mg 12%
Vitamin B1 0.016mg 0.157mg 12%
Cholesterol 29mg 61mg 11%
Vitamin B5 0.835mg 1.274mg 9%
Calories 315kcal 156kcal 8%
Copper 0.004mg 0.076mg 8%
Polyunsaturated fat 0.375g 1.327g 6%
Vitamin E 0.2mg 0.99mg 5%
Iron 0.17mg 0.52mg 4%
Choline 89.1mg 112.6mg 4%
Fats 7.35g 5.57g 3%
Vitamin C 2.6mg 0mg 3%
Magnesium 22mg 36mg 3%
Potassium 350mg 436mg 3%
Vitamin A 74µg 58µg 2%
Zinc 0.79mg 0.55mg 2%
Sodium 129mg 92mg 2%
Vitamin K 1.3µg 0.1µg 1%
Folate 11µg 7µg 1%
Monounsaturated fat 2.143g 1.864g 1%
Net carbs 55.35g 0g N/A
Sugar 49.74g 0g N/A
Manganese 0.002mg 0.013mg 0%
Trans fat 0.364g 0.023g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Fructose 0.32g 0g 0%
Omega-3 - EPA 0.004g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0.093g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g 0.019g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more FatsFats +32%
Contains more CarbsCarbs +∞%
Contains more OtherOther +182.3%
Contains more ProteinProtein +287.1%
Contains more WaterWater +134.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains more Mono. FatMonounsaturated fat +15%
Contains less Sat. FatSaturated fat -78.6%
Contains more Poly. FatPolyunsaturated fat +253.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.