Dulce de Leche vs. Soup beans — In-Depth Nutrition Comparison
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Important differences between dulce de Leche and soup beans
- Dulce de Leche has more vitamin B2, calcium, phosphorus, and vitamin B5; however, soup beans have more vitamin A, fiber, copper, iron, and manganese.
- Soup beans' daily need coverage for vitamin A is 27% more.
- Dulce de Leche has 21 times more vitamin B5 than soup beans. Dulce de Leche has 0.835mg of vitamin B5, while soup beans have 0.04mg.
- Soup beans are lower in saturated fat.
- Soup beans have a higher glycemic index than dulce de Leche.
The food varieties used in the comparison are Dulce de Leche and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more CalciumCalcium | +684.4% |
| Contains more PotassiumPotassium | +100% |
| Contains more ZincZinc | +79.5% |
| Contains more PhosphorusPhosphorus | +227.1% |
| Contains less SodiumSodium | -67.8% |
| Contains more IronIron | +682.4% |
| Contains more CopperCopper | +3900% |
| Contains more ManganeseManganese | +14400% |
| Contains more SeleniumSelenium | +155.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +44.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +575% |
| Contains more Vitamin B5Vitamin B5 | +1987.5% |
| Contains more Vitamin B12Vitamin B12 | +933.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B3Vitamin B3 | +233.3% |
| Contains more Vitamin B6Vitamin B6 | +212.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.405mg | 0.06mg | 27% |
| Calcium | 251mg | 32mg | 22% |
| Phosphorus | 193mg | 59mg | 19% |
| Fiber | 0g | 4.6g | 18% |
| Copper | 0.004mg | 0.16mg | 17% |
| Choline | 89.1mg | 16% | |
| Vitamin B5 | 0.835mg | 0.04mg | 16% |
| Carbs | 55.35g | 11.16g | 15% |
| Iron | 0.17mg | 1.33mg | 15% |
| Saturated fat | 4.534g | 1.37g | 14% |
| Manganese | 0.002mg | 0.29mg | 13% |
| Vitamin B12 | 0.31µg | 0.03µg | 12% |
| Sodium | 129mg | 400mg | 12% |
| Calories | 315kcal | 95kcal | 11% |
| Selenium | 2.7µg | 6.9µg | 8% |
| Cholesterol | 29mg | 9mg | 7% |
| Fats | 7.35g | 3.5g | 6% |
| Potassium | 350mg | 175mg | 5% |
| Vitamin B1 | 0.016mg | 0.06mg | 4% |
| Zinc | 0.79mg | 0.44mg | 3% |
| Vitamin B3 | 0.21mg | 0.7mg | 3% |
| Vitamin B6 | 0.016mg | 0.05mg | 3% |
| Protein | 6.84g | 5.19g | 3% |
| Monounsaturated fat | 2.143g | 1.58g | 1% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin D | 6IU | 1% | |
| Magnesium | 22mg | 19mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin A | 74µg | 81µg | 1% |
| Vitamin C | 2.6mg | 1.8mg | 1% |
| Net carbs | 55.35g | 6.56g | N/A |
| Sugar | 49.74g | N/A | |
| Folate | 11µg | 12µg | 0% |
| Trans fat | 0.364g | N/A | |
| Polyunsaturated fat | 0.375g | 0.39g | 0% |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +31.8% |
| Contains more FatsFats | +110% |
| Contains more CarbsCarbs | +396% |
| Contains more OtherOther | +15.1% |
| Contains more WaterWater | +173.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +35.6% |
| Contains less Sat. FatSaturated fat | -69.8% |
~equal in
Polyunsaturated fat
~0.39g
