Dulce de Leche vs. Soursop — In-Depth Nutrition Comparison
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Significant differences between dulce de Leche and soursop
- Dulce de Leche has more vitamin B2, phosphorus, calcium, choline, vitamin B12, and vitamin B5; however, soursop is richer in vitamin C and fiber.
- Dulce de Leche covers your daily vitamin B2 needs 27% more than soursop.
- Soursop contains less cholesterol.
Specific food types used in this comparison are Dulce de Leche and Soursop, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1692.9% |
| Contains more PotassiumPotassium | +25.9% |
| Contains more ZincZinc | +690% |
| Contains more PhosphorusPhosphorus | +614.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +350% |
| Contains more IronIron | +252.9% |
| Contains more CopperCopper | +2050% |
| Contains less SodiumSodium | -89.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +710% |
| Contains more Vitamin B5Vitamin B5 | +230% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +225% |
| Contains more CholineCholine | +1072.4% |
| Contains more Vitamin CVitamin C | +692.3% |
| Contains more Vitamin B1Vitamin B1 | +337.5% |
| Contains more Vitamin B3Vitamin B3 | +328.6% |
| Contains more Vitamin B6Vitamin B6 | +268.8% |
| Contains more FolateFolate | +27.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
| Contains more ProteinProtein | +584% |
| Contains more FatsFats | +2350% |
| Contains more CarbsCarbs | +228.7% |
| Contains more OtherOther | +150% |
| Contains more WaterWater | +182.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains more Mono. FatMonounsaturated fat | +2281.1% |
| Contains more Poly. FatPolyunsaturated fat | +443.5% |
| Contains less Sat. FatSaturated fat | -98.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B2 | 0.405mg | 0.05mg | 27% |
| Calcium | 251mg | 14mg | 24% |
| Phosphorus | 193mg | 27mg | 24% |
| Saturated fat | 4.534g | 0.051g | 20% |
| Vitamin C | 2.6mg | 20.6mg | 20% |
| Choline | 89.1mg | 7.6mg | 15% |
| Fiber | 0g | 3.3g | 13% |
| Carbs | 55.35g | 16.84g | 13% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Vitamin B5 | 0.835mg | 0.253mg | 12% |
| Protein | 6.84g | 1g | 12% |
| Calories | 315kcal | 66kcal | 12% |
| Fats | 7.35g | 0.3g | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Copper | 0.004mg | 0.086mg | 9% |
| Vitamin A | 74µg | 0µg | 8% |
| Zinc | 0.79mg | 0.1mg | 6% |
| Sodium | 129mg | 14mg | 5% |
| Monounsaturated fat | 2.143g | 0.09g | 5% |
| Iron | 0.17mg | 0.6mg | 5% |
| Vitamin B1 | 0.016mg | 0.07mg | 5% |
| Selenium | 2.7µg | 0.6µg | 4% |
| Vitamin B3 | 0.21mg | 0.9mg | 4% |
| Vitamin B6 | 0.016mg | 0.059mg | 3% |
| Potassium | 350mg | 278mg | 2% |
| Polyunsaturated fat | 0.375g | 0.069g | 2% |
| Vitamin K | 1.3µg | 0.4µg | 1% |
| Folate | 11µg | 14µg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 0.2mg | 0.08mg | 1% |
| Net carbs | 55.35g | 13.54g | N/A |
| Magnesium | 22mg | 21mg | 0% |
| Sugar | 49.74g | 13.54g | N/A |
| Manganese | 0.002mg | 0% | |
| Trans fat | 0.364g | 0g | N/A |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
12%
Minerals Daily Need Coverage Score
27%
11%
Comparison summary
Which food is lower in Cholesterol?
Soursop is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Soursop is lower in Sugar (difference - 36.2g)
Which food contains less Sodium?
Soursop contains less Sodium (difference - 115mg)
Which food is lower in Saturated fat?
Soursop is lower in Saturated fat (difference - 4.483g)
Which food is lower in glycemic index?
Soursop is lower in glycemic index (difference - 10)
Which food is cheaper?
Soursop is cheaper (difference - $3)
Which food is richer in minerals?
Dulce de Leche is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.