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  6. Dulce de Leche vs. Soursop

Dulce de Leche vs. Soursop — In-Depth Nutrition Comparison

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Significant differences between dulce de Leche and soursop

  • Dulce de Leche has more vitamin B2, phosphorus, calcium, choline, vitamin B12, and vitamin B5; however, soursop is richer in vitamin C and fiber.
  • Dulce de Leche covers your daily vitamin B2 needs 27% more than soursop.
  • Soursop contains less cholesterol.

Specific food types used in this comparison are Dulce de Leche and Soursop, raw.

Infographic

Dulce de Leche vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more CalciumCalcium +1692.9%
Contains more PotassiumPotassium +25.9%
Contains more ZincZinc +690%
Contains more PhosphorusPhosphorus +614.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +350%
Contains more IronIron +252.9%
Contains more CopperCopper +2050%
Contains less SodiumSodium -89.1%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +710%
Contains more Vitamin B5Vitamin B5 +230%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +225%
Contains more CholineCholine +1072.4%
Contains more Vitamin CVitamin C +692.3%
Contains more Vitamin B1Vitamin B1 +337.5%
Contains more Vitamin B3Vitamin B3 +328.6%
Contains more Vitamin B6Vitamin B6 +268.8%
Contains more FolateFolate +27.3%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Soursop DV% diff.
Vitamin B2 0.405mg 0.05mg 27%
Calcium 251mg 14mg 24%
Phosphorus 193mg 27mg 24%
Saturated fat 4.534g 0.051g 20%
Vitamin C 2.6mg 20.6mg 20%
Choline 89.1mg 7.6mg 15%
Fiber 0g 3.3g 13%
Carbs 55.35g 16.84g 13%
Vitamin B12 0.31µg 0µg 13%
Vitamin B5 0.835mg 0.253mg 12%
Protein 6.84g 1g 12%
Calories 315kcal 66kcal 12%
Fats 7.35g 0.3g 11%
Cholesterol 29mg 0mg 10%
Copper 0.004mg 0.086mg 9%
Vitamin A 74µg 0µg 8%
Zinc 0.79mg 0.1mg 6%
Sodium 129mg 14mg 5%
Monounsaturated fat 2.143g 0.09g 5%
Iron 0.17mg 0.6mg 5%
Vitamin B1 0.016mg 0.07mg 5%
Selenium 2.7µg 0.6µg 4%
Vitamin B3 0.21mg 0.9mg 4%
Vitamin B6 0.016mg 0.059mg 3%
Potassium 350mg 278mg 2%
Polyunsaturated fat 0.375g 0.069g 2%
Vitamin K 1.3µg 0.4µg 1%
Folate 11µg 14µg 1%
Vitamin D 6IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.2mg 0.08mg 1%
Net carbs 55.35g 13.54g N/A
Magnesium 22mg 21mg 0%
Sugar 49.74g 13.54g N/A
Manganese 0.002mg 0%
Trans fat 0.364g 0g N/A
Tryptophan 0.011mg 0%
Lysine 0.06mg 0%
Methionine 0.007mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +584%
Contains more FatsFats +2350%
Contains more CarbsCarbs +228.7%
Contains more OtherOther +150%
Contains more WaterWater +182.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +2281.1%
Contains more Poly. FatPolyunsaturated fat +443.5%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.