Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Dulce de Leche
  5. Compare
  6. Dulce de Leche vs. Sweet roll

Dulce de Leche vs. Sweet roll — In-Depth Nutrition Comparison

Compare

Differences between dulce de Leche and sweet roll

  • Dulce de Leche has more calcium and phosphorus, while sweet roll has more selenium, vitamin B1, iron, folate, vitamin B3, manganese, and vitamin E.
  • Sweet roll's daily need coverage for selenium is 26% higher.
  • Sweet roll contains 3 times less calcium than dulce de Leche. Dulce de Leche contains 251mg of calcium, while sweet roll contains 72mg.
  • The amount of cholesterol in dulce de Leche is lower.

The food types used in this comparison are Dulce de Leche and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Dulce de Leche vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +29.4%
Contains more CalciumCalcium +248.6%
Contains more PotassiumPotassium +215.3%
Contains more ZincZinc +33.9%
Contains more PhosphorusPhosphorus +153.9%
Contains less SodiumSodium -57.6%
Contains more IronIron +841.2%
Contains more CopperCopper +2100%
Contains more ManganeseManganese +14900%
Contains more SeleniumSelenium +529.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +30%
Contains more Vitamin AVitamin A +19.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +52.8%
Contains more Vitamin B5Vitamin B5 +105.7%
Contains more Vitamin B12Vitamin B12 +121.4%
Contains more CholineCholine +115.7%
Contains more Vitamin EVitamin E +895%
Contains more Vitamin B1Vitamin B1 +1925%
Contains more Vitamin B3Vitamin B3 +1035.2%
Contains more Vitamin B6Vitamin B6 +568.8%
Contains more Vitamin KVitamin K +238.5%
Contains more FolateFolate +554.5%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Sweet roll DV% diff.
Polyunsaturated fat 0.375g 7.473g 47%
Vitamin B1 0.016mg 0.324mg 26%
Selenium 2.7µg 17µg 26%
Iron 0.17mg 1.6mg 18%
Calcium 251mg 72mg 18%
Phosphorus 193mg 76mg 17%
Folate 11µg 72µg 15%
Vitamin B3 0.21mg 2.384mg 14%
Fats 7.35g 16.4g 14%
Manganese 0.002mg 0.3mg 13%
Cholesterol 29mg 66mg 12%
Vitamin E 0.2mg 1.99mg 12%
Vitamin B2 0.405mg 0.265mg 11%
Fiber 0g 2.4g 10%
Choline 89.1mg 41.3mg 9%
Vitamin B5 0.835mg 0.406mg 9%
Copper 0.004mg 0.088mg 9%
Sodium 129mg 304mg 8%
Vitamin B6 0.016mg 0.107mg 7%
Vitamin B12 0.31µg 0.14µg 7%
Potassium 350mg 111mg 7%
Saturated fat 4.534g 3.079g 7%
Monounsaturated fat 2.143g 4.797g 7%
Vitamin K 1.3µg 4.4µg 3%
Calories 315kcal 372kcal 3%
Zinc 0.79mg 0.59mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin A 74µg 62µg 1%
Protein 6.84g 6.2g 1%
Magnesium 22mg 17mg 1%
Vitamin D 6IU 0IU 1%
Carbs 55.35g 50.9g 1%
Vitamin C 2.6mg 2mg 1%
Net carbs 55.35g 48.5g N/A
Sugar 49.74g 31.73g N/A
Trans fat 0.364g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +15.8%
Contains more FatsFats +123.1%
~equal in Protein ~6.2g
~equal in Carbs ~50.9g
~equal in Other ~1.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -32.1%
Contains more Mono. FatMonounsaturated fat +123.8%
Contains more Poly. FatPolyunsaturated fat +1892.8%

People also compare

Dulce de Leche
Dulce de Leche vs Milkshake
Milkshake
Dulce de Leche
Dulce de Leche vs Hot chocolate
Hot chocolate
Dulce de Leche
Dulce de Leche vs Chocolate milk
Chocolate milk
Sweet roll
Sweet roll vs Waffle
Waffle
Sweet roll
Sweet roll vs Baking powder
Baking powder
Sweet roll
Sweet roll vs Baker's yeast
Baker's yeast

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.