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  6. Dulce de Leche vs. Tarragon

Dulce de Leche vs. Tarragon — In-Depth Nutrition Comparison

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What are the main differences between dulce de Leche and tarragon?

  • Dulce de Leche has less iron, manganese, vitamin B6, calcium, vitamin A, potassium, magnesium, copper, vitamin B2, and folate than tarragon.
  • Tarragon's daily need coverage for iron is 402% higher.
  • Tarragon has a lower glycemic index than dulce de Leche.

We used Dulce de Leche and Spices, tarragon, dried types in this comparison.

Infographic

Dulce de Leche vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more MagnesiumMagnesium +1477.3%
Contains more CalciumCalcium +353.8%
Contains more PotassiumPotassium +762.9%
Contains more IronIron +18900%
Contains more CopperCopper +16825%
Contains more ZincZinc +393.7%
Contains more PhosphorusPhosphorus +62.2%
Contains less SodiumSodium -51.9%
Contains more ManganeseManganese +398250%
Contains more SeleniumSelenium +63%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1823.1%
Contains more Vitamin AVitamin A +183.8%
Contains more Vitamin B1Vitamin B1 +1468.8%
Contains more Vitamin B2Vitamin B2 +230.6%
Contains more Vitamin B3Vitamin B3 +4161.9%
Contains more Vitamin B6Vitamin B6 +14962.5%
Contains more FolateFolate +2390.9%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Tarragon DV% diff.
Iron 0.17mg 32.3mg 402%
Manganese 0.002mg 7.967mg 346%
Vitamin B6 0.016mg 2.41mg 184%
Calcium 251mg 1139mg 89%
Potassium 350mg 3020mg 79%
Magnesium 22mg 347mg 77%
Copper 0.004mg 0.677mg 75%
Vitamin B2 0.405mg 1.339mg 72%
Folate 11µg 274µg 66%
Vitamin B3 0.21mg 8.95mg 55%
Vitamin C 2.6mg 50mg 53%
Protein 6.84g 22.77g 32%
Fiber 0g 7.4g 30%
Zinc 0.79mg 3.9mg 28%
Polyunsaturated fat 0.375g 3.698g 22%
Vitamin B1 0.016mg 0.251mg 20%
Vitamin B5 0.835mg 17%
Phosphorus 193mg 313mg 17%
Choline 89.1mg 16%
Vitamin A 74µg 210µg 15%
Vitamin B12 0.31µg 0µg 13%
Saturated fat 4.534g 1.881g 12%
Cholesterol 29mg 0mg 10%
Monounsaturated fat 2.143g 0.474g 4%
Sodium 129mg 62mg 3%
Selenium 2.7µg 4.4µg 3%
Carbs 55.35g 50.22g 2%
Vitamin K 1.3µg 1%
Calories 315kcal 295kcal 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.2mg 1%
Vitamin D 6IU 0IU 1%
Fats 7.35g 7.24g 0%
Net carbs 55.35g 42.82g N/A
Sugar 49.74g N/A
Trans fat 0.364g 0g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more WaterWater +270.9%
Contains more ProteinProtein +232.9%
Contains more OtherOther +587.4%
~equal in Fats ~7.24g
~equal in Carbs ~50.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains more Mono. FatMonounsaturated fat +352.1%
Contains less Sat. FatSaturated fat -58.5%
Contains more Poly. FatPolyunsaturated fat +886.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.