Dulce de Leche vs. Tempeh — In-Depth Nutrition Comparison
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How are dulce de Leche and tempeh different?
- Dulce de Leche is higher in calcium and vitamin B5; however, tempeh is richer in copper, manganese, iron, vitamin B6, vitamin B3, magnesium, and phosphorus.
- Daily need coverage for copper for tempeh is 62% higher.
- Dulce de Leche contains 3 times more vitamin B5 than tempeh. While dulce de Leche contains 0.835mg of vitamin B5, tempeh contains only 0.278mg.
- Tempeh has less saturated fat.
- Tempeh has a lower glycemic index (15) than dulce de Leche (42).
Dulce de Leche and Tempeh are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +126.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +268.2% |
| Contains more PotassiumPotassium | +17.7% |
| Contains more IronIron | +1488.2% |
| Contains more CopperCopper | +13900% |
| Contains more ZincZinc | +44.3% |
| Contains more PhosphorusPhosphorus | +37.8% |
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +64900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.1% |
| Contains more Vitamin B5Vitamin B5 | +200.4% |
| Contains more Vitamin B12Vitamin B12 | +287.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +387.5% |
| Contains more Vitamin B3Vitamin B3 | +1157.1% |
| Contains more Vitamin B6Vitamin B6 | +1243.8% |
| Contains more FolateFolate | +118.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
| Contains more CarbsCarbs | +624.5% |
| Contains more ProteinProtein | +196.6% |
| Contains more FatsFats | +46.9% |
| Contains more WaterWater | +107.8% |
~equal in
Other
~1.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
| Contains less Sat. FatSaturated fat | -44% |
| Contains more Mono. FatMonounsaturated fat | +49.6% |
| Contains more Poly. FatPolyunsaturated fat | +1046.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.004mg | 0.56mg | 62% |
| Manganese | 0.002mg | 1.3mg | 56% |
| Iron | 0.17mg | 2.7mg | 32% |
| Protein | 6.84g | 20.29g | 27% |
| Polyunsaturated fat | 0.375g | 4.3g | 26% |
| Choline | 89.1mg | 16% | |
| Carbs | 55.35g | 7.64g | 16% |
| Vitamin B3 | 0.21mg | 2.64mg | 15% |
| Vitamin B6 | 0.016mg | 0.215mg | 15% |
| Calcium | 251mg | 111mg | 14% |
| Magnesium | 22mg | 81mg | 14% |
| Vitamin B5 | 0.835mg | 0.278mg | 11% |
| Vitamin B12 | 0.31µg | 0.08µg | 10% |
| Cholesterol | 29mg | 0mg | 10% |
| Phosphorus | 193mg | 266mg | 10% |
| Saturated fat | 4.534g | 2.539g | 9% |
| Vitamin A | 74µg | 0µg | 8% |
| Calories | 315kcal | 192kcal | 6% |
| Fats | 7.35g | 10.8g | 5% |
| Sodium | 129mg | 9mg | 5% |
| Selenium | 2.7µg | 0µg | 5% |
| Vitamin B1 | 0.016mg | 0.078mg | 5% |
| Vitamin B2 | 0.405mg | 0.358mg | 4% |
| Folate | 11µg | 24µg | 3% |
| Zinc | 0.79mg | 1.14mg | 3% |
| Monounsaturated fat | 2.143g | 3.205g | 3% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Potassium | 350mg | 412mg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin D | 6IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Net carbs | 55.35g | 7.64g | N/A |
| Sugar | 49.74g | N/A | |
| Trans fat | 0.364g | 0g | N/A |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
19%
Minerals Daily Need Coverage Score
27%
73%
Comparison summary
Which food is lower in Cholesterol?
Tempeh is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Tempeh is lower in Sugar (difference - 49.74g)
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 120mg)
Which food is lower in Saturated fat?
Tempeh is lower in Saturated fat (difference - 1.995g)
Which food is lower in glycemic index?
Tempeh is lower in glycemic index (difference - 27)
Which food is cheaper?
Tempeh is cheaper (difference - $3)
Which food is richer in minerals?
Tempeh is relatively richer in minerals
Which food is richer in vitamins?
Dulce de Leche is relatively richer in vitamins