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Dulce de Leche vs. Tomato soup — In-Depth Nutrition Comparison

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The main differences between dulce de Leche and tomato soup

  • Dulce de Leche is richer than tomato soup in vitamin B2, phosphorus, calcium, choline, vitamin B12, and zinc.
  • Daily need coverage for vitamin B2 for dulce de Leche is 31% higher.
  • Tomato soup contains less cholesterol.

Food types used in this article are Dulce de Leche and Soup, tomato, canned, prepared with equal volume water, commercial.

Infographic

Dulce de Leche vs Tomato soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +214.3%
Contains more CalciumCalcium +3037.5%
Contains more PotassiumPotassium +27.3%
Contains more ZincZinc +777.8%
Contains more PhosphorusPhosphorus +1186.7%
Contains less SodiumSodium -30.6%
Contains more SeleniumSelenium +80%
Contains more IronIron +70.6%
Contains more CopperCopper +625%
Contains more ManganeseManganese +3250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin AVitamin A +640%
Contains more Vitamin EVitamin E +17.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +5685.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1314.3%
Contains more Vitamin CVitamin C +142.3%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B6Vitamin B6 +162.5%
Contains more Vitamin KVitamin K +15.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +863.4%
Contains more FatsFats +3400%
Contains more CarbsCarbs +643%
Contains more OtherOther +62%
Contains more WaterWater +215.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +3098.5%
Contains more Poly. FatPolyunsaturated fat +387%
Contains less Sat. FatSaturated fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dulce de Leche Tomato soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dulce de Leche Tomato soup DV% diff.
Vitamin B2 0.405mg 0.007mg 31%
Phosphorus 193mg 15mg 25%
Calcium 251mg 8mg 24%
Saturated fat 4.534g 0.056g 20%
Vitamin B5 0.835mg 17%
Carbs 55.35g 7.45g 16%
Choline 89.1mg 6.3mg 15%
Calories 315kcal 32kcal 14%
Vitamin B12 0.31µg 0µg 13%
Protein 6.84g 0.71g 12%
Fats 7.35g 0.21g 11%
Cholesterol 29mg 0mg 10%
Vitamin A 74µg 10µg 7%
Zinc 0.79mg 0.09mg 6%
Monounsaturated fat 2.143g 0.067g 5%
Magnesium 22mg 7mg 4%
Vitamin C 2.6mg 6.3mg 4%
Folate 11µg 0µg 3%
Copper 0.004mg 0.029mg 3%
Manganese 0.002mg 0.067mg 3%
Polyunsaturated fat 0.375g 0.077g 2%
Vitamin B6 0.016mg 0.042mg 2%
Selenium 2.7µg 1.5µg 2%
Potassium 350mg 275mg 2%
Sodium 129mg 186mg 2%
Fiber 0g 0.5g 2%
Iron 0.17mg 0.29mg 2%
Vitamin D 6IU 0IU 1%
Vitamin B3 0.21mg 0.42mg 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 55.35g 6.95g N/A
Sugar 49.74g 4.03g N/A
Vitamin E 0.2mg 0.17mg 0%
Vitamin B1 0.016mg 0.02mg 0%
Vitamin K 1.3µg 1.5µg 0%
Trans fat 0.364g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dulce de Leche Tomato soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Dulce de Leche
5%
Tomato soup
Minerals Daily Need Coverage Score
27%
Dulce de Leche
10%
Tomato soup

Comparison summary

Which food is lower in Cholesterol?
Tomato soup
Tomato soup is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Tomato soup
Tomato soup is lower in Sugar (difference - 45.71g)
Which food is lower in Saturated fat?
Tomato soup
Tomato soup is lower in Saturated fat (difference - 4.478g)
Which food is lower in glycemic index?
Tomato soup
Tomato soup is lower in glycemic index (difference - 4)
Which food is cheaper?
Tomato soup
Tomato soup is cheaper (difference - $3)
Which food contains less Sodium?
Dulce de Leche
Dulce de Leche contains less Sodium (difference - 57mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.