Dulce de Leche vs. Tuna salad — In-Depth Nutrition Comparison

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Summary of differences between dulce de Leche and tuna salad

Dulce de Leche has more vitamin B2, calcium, and vitamin B5; however, tuna salad is higher in selenium, vitamin B3, vitamin B12, copper, and iron.
Tuna salad covers your daily need for selenium, 70% more than dulce de Leche.
Dulce de Leche has 15 times more calcium than tuna salad. While dulce de Leche has 251mg of calcium, tuna salad has only 17mg.
Tuna salad has less saturated fat.

These are the specific foods used in this comparison Dulce de Leche and Fish, tuna salad.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dulce de Leche

Tuna salad

Contains more MagnesiumMagnesium	+15.8%
Contains more CalciumCalcium	+1376.5%
Contains more PotassiumPotassium	+96.6%
Contains more ZincZinc	+41.1%
Contains less SodiumSodium	-67.9%

Contains more IronIron	+488.2%
Contains more CopperCopper	+3525%
Contains more ManganeseManganese	+1900%
Contains more SeleniumSelenium	+1425.9%

~equal in Phosphorus ~178mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dulce de Leche

Tuna salad

Contains more Vitamin CVitamin C	+18.2%
Contains more Vitamin AVitamin A	+208.3%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+478.6%
Contains more Vitamin B5Vitamin B5	+221.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+37.5%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+93.8%
Contains more Vitamin B3Vitamin B3	+3090.5%
Contains more Vitamin B6Vitamin B6	+406.3%
Contains more Vitamin B12Vitamin B12	+287.1%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	2.7µg	41.2µg	70%
Vitamin B3	0.21mg	6.7mg	41%
Vitamin B12	0.31µg	1.2µg	37%
Vitamin B2	0.405mg	0.07mg	26%
Polyunsaturated fat	0.375g	4.122g	25%
Calcium	251mg	17mg	23%
Protein	6.84g	16.04g	18%
Choline	89.1mg		16%
Copper	0.004mg	0.145mg	16%
Carbs	55.35g	9.41g	15%
Saturated fat	4.534g	1.544g	14%
Sodium	129mg	402mg	12%
Vitamin B5	0.835mg	0.26mg	12%
Iron	0.17mg	1mg	10%
Vitamin A	74µg	24µg	6%
Calories	315kcal	187kcal	6%
Potassium	350mg	178mg	5%
Cholesterol	29mg	13mg	5%
Vitamin B6	0.016mg	0.081mg	5%
Fats	7.35g	9.26g	3%
Monounsaturated fat	2.143g	2.887g	2%
Zinc	0.79mg	0.56mg	2%
Phosphorus	193mg	178mg	2%
Manganese	0.002mg	0.04mg	2%
Vitamin B1	0.016mg	0.031mg	1%
Magnesium	22mg	19mg	1%
Vitamin D	0.2µg		1%
Vitamin K	1.3µg		1%
Folate	11µg	8µg	1%
Vitamin E	0.2mg		1%
Vitamin D	6IU		1%
Vitamin C	2.6mg	2.2mg	0%
Net carbs	55.35g	9.41g	N/A
Sugar	49.74g		N/A
Trans fat	0.364g		N/A
Tryptophan		0.18mg	0%
Threonine		0.701mg	0%
Isoleucine		0.739mg	0%
Leucine		1.293mg	0%
Lysine		1.457mg	0%
Methionine		0.47mg	0%
Phenylalanine		0.626mg	0%
Valine		0.824mg	0%
Histidine		0.467mg	0%
Fructose	0.32g		0%
Omega-3 - EPA	0.004g	0.014g	N/A
Omega-3 - DHA	0g	0.055g	N/A
Omega-3 - ALA	0.05g		N/A
Omega-3 - DPA	0.009g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.005g		N/A
Omega-6 - Eicosadienoic acid	0.001g		N/A
Omega-6 - Linoleic acid	0.131g		N/A