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  6. Dulce de Leche vs. Turkey meat

Dulce de Leche vs. Turkey meat — In-Depth Nutrition Comparison

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Differences between dulce de Leche and turkey meat

  • Dulce de Leche has more calcium, while turkey meat has more vitamin B3, selenium, vitamin B6, vitamin B12, zinc, iron, and copper.
  • Turkey meat's daily need coverage for vitamin B3 is 59% higher.
  • Turkey meat contains 18 times less calcium than dulce de Leche. Dulce de Leche contains 251mg of calcium, while turkey meat contains 14mg.
  • The amount of saturated fat in turkey meat is lower.
  • Turkey meat has a lower glycemic index. The glycemic index of turkey meat is 0, while the glycemic index of dulce de Leche is 42.

The food types used in this comparison are Dulce de Leche and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Dulce de Leche vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more CalciumCalcium +1692.9%
Contains more PotassiumPotassium +46.4%
Contains more MagnesiumMagnesium +36.4%
Contains more IronIron +541.2%
Contains more CopperCopper +2225%
Contains more ZincZinc +213.9%
Contains more PhosphorusPhosphorus +15.5%
Contains less SodiumSodium -20.2%
Contains more ManganeseManganese +600%
Contains more SeleniumSelenium +1003.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +516.7%
Contains more Vitamin EVitamin E +185.7%
Contains more Vitamin B2Vitamin B2 +44.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +22.2%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +181.3%
Contains more Vitamin B3Vitamin B3 +4458.6%
Contains more Vitamin B5Vitamin B5 +13.5%
Contains more Vitamin B6Vitamin B6 +3750%
Contains more Vitamin B12Vitamin B12 +229%
~equal in Choline ~87.4mg

All nutrients comparison - raw data values

Nutrient Dulce de Leche Turkey meat DV% diff.
Vitamin B3 0.21mg 9.573mg 59%
Selenium 2.7µg 29.8µg 49%
Vitamin B6 0.016mg 0.616mg 46%
Protein 6.84g 28.55g 43%
Vitamin B12 0.31µg 1.02µg 30%
Cholesterol 29mg 109mg 27%
Calcium 251mg 14mg 24%
Carbs 55.35g 0.06g 18%
Zinc 0.79mg 2.48mg 15%
Polyunsaturated fat 0.375g 2.119g 12%
Iron 0.17mg 1.09mg 12%
Saturated fat 4.534g 2.155g 11%
Vitamin B2 0.405mg 0.281mg 10%
Copper 0.004mg 0.093mg 10%
Vitamin A 74µg 12µg 7%
Calories 315kcal 189kcal 6%
Phosphorus 193mg 223mg 4%
Vitamin C 2.6mg 0mg 3%
Potassium 350mg 239mg 3%
Vitamin B5 0.835mg 0.948mg 2%
Vitamin B1 0.016mg 0.045mg 2%
Magnesium 22mg 30mg 2%
Monounsaturated fat 2.143g 2.647g 1%
Folate 11µg 9µg 1%
Vitamin K 1.3µg 0µg 1%
Sodium 129mg 103mg 1%
Vitamin D 6IU 15IU 1%
Manganese 0.002mg 0.014mg 1%
Vitamin D 0.2µg 0.4µg 1%
Vitamin E 0.2mg 0.07mg 1%
Fats 7.35g 7.39g 0%
Net carbs 55.35g 0.06g N/A
Sugar 49.74g 0g N/A
Trans fat 0.364g 0.101g N/A
Choline 89.1mg 87.4mg 0%
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.05g 0.105g N/A
Omega-3 - DPA 0.009g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g 0.01g N/A
Omega-6 - Eicosadienoic acid 0.001g 0.014g N/A
Omega-6 - Linoleic acid 0.131g 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +92150%
Contains more OtherOther +264.6%
Contains more ProteinProtein +317.4%
Contains more WaterWater +121.2%
~equal in Fats ~7.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -52.5%
Contains more Mono. FatMonounsaturated fat +23.5%
Contains more Poly. FatPolyunsaturated fat +465.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.