Dulce de Leche vs. White bread — In-Depth Nutrition Comparison
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The main differences between dulce de Leche and white bread
- Dulce de Leche is richer in phosphorus and choline, yet white bread is richer in vitamin B1, iron, selenium, vitamin B3, folate, and manganese.
- Daily need coverage for vitamin B1 for white bread is 43% higher.
- Dulce de Leche contains 6 times more saturated fat than white bread. Dulce de Leche contains 4.534g of saturated fat, while white bread contains 0.698g.
- Dulce de Leche has a lower glycemic index than white bread.
Food types used in this article are Dulce de Leche and Bread, white, commercially prepared (includes soft bread crumbs).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +74.3% |
| Contains more PotassiumPotassium | +177.8% |
| Contains more PhosphorusPhosphorus | +96.9% |
| Contains less SodiumSodium | -73.7% |
| Contains more IronIron | +2023.5% |
| Contains more CopperCopper | +2425% |
| Contains more ManganeseManganese | +26700% |
| Contains more SeleniumSelenium | +714.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +55.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more CholineCholine | +510.3% |
| Contains more Vitamin B1Vitamin B1 | +3231.3% |
| Contains more Vitamin B3Vitamin B3 | +2176.2% |
| Contains more Vitamin B6Vitamin B6 | +443.8% |
| Contains more FolateFolate | +909.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.016mg | 0.533mg | 43% |
| Iron | 0.17mg | 3.61mg | 43% |
| Selenium | 2.7µg | 22µg | 35% |
| Vitamin B3 | 0.21mg | 4.78mg | 29% |
| Folate | 11µg | 111µg | 25% |
| Manganese | 0.002mg | 0.536mg | 23% |
| Saturated fat | 4.534g | 0.698g | 17% |
| Sodium | 129mg | 490mg | 16% |
| Starch | 37.17g | 15% | |
| Phosphorus | 193mg | 98mg | 14% |
| Choline | 89.1mg | 14.6mg | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Vitamin B2 | 0.405mg | 0.243mg | 12% |
| Fiber | 0g | 2.7g | 11% |
| Calcium | 251mg | 144mg | 11% |
| Copper | 0.004mg | 0.101mg | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Polyunsaturated fat | 0.375g | 1.602g | 8% |
| Vitamin A | 74µg | 0µg | 8% |
| Potassium | 350mg | 126mg | 7% |
| Vitamin B5 | 0.835mg | 0.536mg | 6% |
| Fats | 7.35g | 3.33g | 6% |
| Vitamin B6 | 0.016mg | 0.087mg | 5% |
| Monounsaturated fat | 2.143g | 0.599g | 4% |
| Protein | 6.84g | 8.85g | 4% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Fructose | 0.32g | 2.43g | 3% |
| Calories | 315kcal | 266kcal | 2% |
| Carbs | 55.35g | 49.42g | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Vitamin K | 1.3µg | 0.2µg | 1% |
| Net carbs | 55.35g | 46.72g | N/A |
| Magnesium | 22mg | 23mg | 0% |
| Sugar | 49.74g | 5.67g | N/A |
| Zinc | 0.79mg | 0.74mg | 0% |
| Vitamin E | 0.2mg | 0.22mg | 0% |
| Trans fat | 0.364g | 0.027g | N/A |
| Omega-3 - EPA | 0.004g | 0.001g | N/A |
| Omega-3 - ALA | 0.05g | 0.166g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more FatsFats | +120.7% |
| Contains more CarbsCarbs | +12% |
| Contains more ProteinProtein | +29.4% |
| Contains more WaterWater | +26.9% |
| Contains more OtherOther | +13.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Mono. FatMonounsaturated fat | +257.8% |
| Contains less Sat. FatSaturated fat | -84.6% |
| Contains more Poly. FatPolyunsaturated fat | +327.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +659.4% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Glucose
~1.57g
