Dulce de Leche vs. White chocolate — In-Depth Nutrition Comparison
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Important differences between dulce de Leche and white chocolate
- Dulce de Leche has more choline, vitamin B2, and calcium; however, white chocolate has more vitamin B12, vitamin K, copper, and vitamin E.
- White chocolate's daily need coverage for saturated fat is 74% more.
- Dulce de Leche has 3 times more choline than white chocolate. Dulce de Leche has 89.1mg of choline, while white chocolate has 29.5mg.
- Dulce de Leche is lower in saturated fat.
The food varieties used in the comparison are Dulce de Leche and Candies, white chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +26.1% |
| Contains more PotassiumPotassium | +22.4% |
| Contains more IronIron | +41.2% |
| Contains more CopperCopper | +1400% |
| Contains less SodiumSodium | -30.2% |
| Contains more ManganeseManganese | +300% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +420% |
| Contains more Vitamin AVitamin A | +722.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +43.6% |
| Contains more Vitamin B5Vitamin B5 | +37.3% |
| Contains more FolateFolate | +57.1% |
| Contains more CholineCholine | +202% |
| Contains more Vitamin EVitamin E | +380% |
| Contains more Vitamin B1Vitamin B1 | +293.8% |
| Contains more Vitamin B3Vitamin B3 | +254.8% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin B12Vitamin B12 | +80.6% |
| Contains more Vitamin KVitamin K | +600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +16.5% |
| Contains more WaterWater | +2108.5% |
| Contains more OtherOther | +16.7% |
| Contains more FatsFats | +336.6% |
~equal in
Carbs
~59.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -76.6% |
| Contains more Mono. FatMonounsaturated fat | +324.5% |
| Contains more Poly. FatPolyunsaturated fat | +170.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 4.534g | 19.412g | 68% |
| Fats | 7.35g | 32.09g | 38% |
| Monounsaturated fat | 2.143g | 9.097g | 17% |
| Calories | 315kcal | 539kcal | 11% |
| Choline | 89.1mg | 29.5mg | 11% |
| Vitamin B12 | 0.31µg | 0.56µg | 10% |
| Vitamin B2 | 0.405mg | 0.282mg | 9% |
| Vitamin K | 1.3µg | 9.1µg | 7% |
| Vitamin A | 74µg | 9µg | 7% |
| Copper | 0.004mg | 0.06mg | 6% |
| Calcium | 251mg | 199mg | 5% |
| Vitamin B5 | 0.835mg | 0.608mg | 5% |
| Vitamin E | 0.2mg | 0.96mg | 5% |
| Polyunsaturated fat | 0.375g | 1.013g | 4% |
| Vitamin B1 | 0.016mg | 0.063mg | 4% |
| Vitamin B6 | 0.016mg | 0.056mg | 3% |
| Vitamin B3 | 0.21mg | 0.745mg | 3% |
| Selenium | 2.7µg | 4.5µg | 3% |
| Cholesterol | 29mg | 21mg | 3% |
| Sodium | 129mg | 90mg | 2% |
| Magnesium | 22mg | 12mg | 2% |
| Protein | 6.84g | 5.87g | 2% |
| Phosphorus | 193mg | 176mg | 2% |
| Vitamin C | 2.6mg | 0.5mg | 2% |
| Potassium | 350mg | 286mg | 2% |
| Carbs | 55.35g | 59.24g | 1% |
| Folate | 11µg | 7µg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Iron | 0.17mg | 0.24mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 55.35g | 59.04g | N/A |
| Sugar | 49.74g | 59g | N/A |
| Zinc | 0.79mg | 0.74mg | 0% |
| Manganese | 0.002mg | 0.008mg | 0% |
| Trans fat | 0.364g | 0g | N/A |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
22%
Minerals Daily Need Coverage Score
27%
26%
Comparison summary
Which food is lower in Cholesterol?
White chocolate is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 39mg)
Which food is lower in glycemic index?
White chocolate is lower in glycemic index (difference - 1)
Which food is cheaper?
White chocolate is cheaper (difference - $0.5)
Which food is lower in Sugar?
Dulce de Leche is lower in Sugar (difference - 9.26g)
Which food is lower in Saturated fat?
Dulce de Leche is lower in Saturated fat (difference - 14.878g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.