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  6. Dulce de Leche vs. White wine

Dulce de Leche vs. White wine — In-Depth Nutrition Comparison

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Differences between dulce de Leche and white wine

  • White wine contains less vitamin B2, phosphorus, calcium, vitamin B5, choline, vitamin B12, potassium, and zinc than dulce de Leche.
  • Dulce de Leche's daily need coverage for vitamin B2 is 30% higher.
  • White wine has a lower glycemic index. The glycemic index of white wine is 0, while the glycemic index of dulce de Leche is 42.

The food types used in this comparison are Dulce de Leche and Alcoholic beverage, wine, table, white.

Infographic

Dulce de Leche vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +2688.9%
Contains more PotassiumPotassium +393%
Contains more ZincZinc +558.3%
Contains more PhosphorusPhosphorus +972.2%
Contains more SeleniumSelenium +2600%
Contains more IronIron +58.8%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +5750%
~equal in Copper ~0.004mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +220%
Contains more Vitamin B2Vitamin B2 +2600%
Contains more Vitamin B3Vitamin B3 +94.4%
Contains more Vitamin B5Vitamin B5 +1755.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +225%
Contains more FolateFolate +1000%
Contains more CholineCholine +1972.1%
Contains more Vitamin B6Vitamin B6 +212.5%

All nutrients comparison - raw data values

Nutrient Dulce de Leche White wine DV% diff.
Vitamin B2 0.405mg 0.015mg 30%
Phosphorus 193mg 18mg 25%
Calcium 251mg 9mg 24%
Saturated fat 4.534g 0g 21%
Carbs 55.35g 2.6g 18%
Vitamin B5 0.835mg 0.045mg 16%
Choline 89.1mg 4.3mg 15%
Protein 6.84g 0.07g 14%
Vitamin B12 0.31µg 0µg 13%
Calories 315kcal 82kcal 12%
Fats 7.35g 0g 11%
Cholesterol 29mg 0mg 10%
Potassium 350mg 71mg 8%
Vitamin A 74µg 0µg 8%
Zinc 0.79mg 0.12mg 6%
Monounsaturated fat 2.143g 0g 5%
Sodium 129mg 5mg 5%
Manganese 0.002mg 0.117mg 5%
Selenium 2.7µg 0.1µg 5%
Magnesium 22mg 10mg 3%
Folate 11µg 1µg 3%
Polyunsaturated fat 0.375g 0g 3%
Vitamin C 2.6mg 0mg 3%
Vitamin B6 0.016mg 0.05mg 3%
Vitamin K 1.3µg 0.4µg 1%
Vitamin B1 0.016mg 0.005mg 1%
Vitamin B3 0.21mg 0.108mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.2mg 0mg 1%
Iron 0.17mg 0.27mg 1%
Vitamin D 6IU 0IU 1%
Net carbs 55.35g 2.6g N/A
Sugar 49.74g 0.96g N/A
Copper 0.004mg 0.004mg 0%
Trans fat 0.364g 0g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more ProteinProtein +9671.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2028.8%
Contains more WaterWater +202.5%
Contains more OtherOther +498.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.