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Durian vs. Almond butter — In-Depth Nutrition Comparison

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What are the differences between durian and almond butter?

  • Durian is higher in vitamin B1, yet almond butter is higher in copper, manganese, phosphorus, magnesium, vitamin B2, iron, calcium, zinc, and fiber.
  • Almond butter's daily need coverage for copper is 81% more.
  • Durian has 9 times more vitamin B1 than almond butter. While durian has 0.374mg of vitamin B1, almond butter has only 0.041mg.

We used Durian, raw or frozen and Nuts, almond butter, plain, without salt added types in this article.

Infographic

Durian vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains less SodiumSodium -71.4%
Contains more MagnesiumMagnesium +830%
Contains more CalciumCalcium +5683.3%
Contains more PotassiumPotassium +71.6%
Contains more IronIron +711.6%
Contains more CopperCopper +351.2%
Contains more ZincZinc +1075%
Contains more PhosphorusPhosphorus +1202.6%
Contains more ManganeseManganese +555.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +812.2%
Contains more Vitamin B6Vitamin B6 +206.8%
Contains more Vitamin B2Vitamin B2 +369.5%
Contains more Vitamin B3Vitamin B3 +193.8%
Contains more Vitamin B5Vitamin B5 +38.3%
Contains more FolateFolate +47.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
2
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more CarbsCarbs +43.9%
Contains more WaterWater +3862.8%
Contains more ProteinProtein +1325.9%
Contains more FatsFats +941.3%
Contains more OtherOther +175%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Durian Almond butter
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Durian Almond butter DV% diff.
Vitamin E 24.21mg 161%
Polyunsaturated fat 13.613g 91%
Monounsaturated fat 32.445g 81%
Copper 0.207mg 0.934mg 81%
Manganese 0.325mg 2.131mg 79%
Fats 5.33g 55.5g 77%
Phosphorus 39mg 508mg 67%
Magnesium 30mg 279mg 59%
Vitamin B2 0.2mg 0.939mg 57%
Protein 1.47g 20.96g 39%
Iron 0.43mg 3.49mg 38%
Calcium 6mg 347mg 34%
Vitamin B1 0.374mg 0.041mg 28%
Zinc 0.28mg 3.29mg 27%
Fiber 3.8g 10.3g 26%
Calories 147kcal 614kcal 23%
Vitamin C 19.7mg 0mg 22%
Saturated fat 4.152g 19%
Vitamin B6 0.316mg 0.103mg 16%
Vitamin B3 1.074mg 3.155mg 13%
Choline 52.1mg 9%
Potassium 436mg 748mg 9%
Folate 36µg 53µg 4%
Selenium 2.4µg 4%
Carbs 27.09g 18.82g 3%
Vitamin B5 0.23mg 0.318mg 2%
Net carbs 23.29g 8.52g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Sodium 2mg 7mg 0%
Vitamin A 2µg 0µg 0%
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Almond butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Durian
68%
Almond butter
Minerals Daily Need Coverage Score
21%
Durian
141%
Almond butter

Comparison summary

Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 4.43g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Durian
Durian is lower in Saturated fat (difference - 4.152g)
Which food is cheaper?
Durian
Durian is cheaper (difference - $2)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food is richer in vitamins?
Almond butter
Almond butter is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.