Durian vs. Arrowroot — In-Depth Nutrition Comparison
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How are durian and arrowroot different?
- Durian is higher in vitamin C, vitamin B1, vitamin B2, fiber, copper, and manganese; however, arrowroot is richer in folate, iron, and phosphorus.
- Daily need coverage for folate for arrowroot is 76% higher.
- Durian contains 10 times more vitamin C than arrowroot. While durian contains 19.7mg of vitamin C, arrowroot contains only 1.9mg.
Durian, raw or frozen and Arrowroot, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CopperCopper | +71.1% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +86.8% |
| Contains more IronIron | +416.3% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +151.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +936.8% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +161.5% |
| Contains more Vitamin B2Vitamin B2 | +239% |
| Contains more Vitamin B6Vitamin B6 | +18.8% |
| Contains more Vitamin B3Vitamin B3 | +57.6% |
| Contains more Vitamin B5Vitamin B5 | +27% |
| Contains more FolateFolate | +838.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 36µg | 338µg | 76% |
| Iron | 0.43mg | 2.22mg | 22% |
| Vitamin C | 19.7mg | 1.9mg | 20% |
| Vitamin B1 | 0.374mg | 0.143mg | 19% |
| Vitamin B2 | 0.2mg | 0.059mg | 11% |
| Fiber | 3.8g | 1.3g | 10% |
| Copper | 0.207mg | 0.121mg | 10% |
| Phosphorus | 39mg | 98mg | 8% |
| Fats | 5.33g | 0.2g | 8% |
| Manganese | 0.325mg | 0.174mg | 7% |
| Protein | 1.47g | 4.24g | 6% |
| Carbs | 27.09g | 13.39g | 5% |
| Vitamin B6 | 0.316mg | 0.266mg | 4% |
| Vitamin B3 | 1.074mg | 1.693mg | 4% |
| Calories | 147kcal | 65kcal | 4% |
| Zinc | 0.28mg | 0.63mg | 3% |
| Sodium | 2mg | 26mg | 1% |
| Selenium | 0.7µg | 1% | |
| Potassium | 436mg | 454mg | 1% |
| Vitamin B5 | 0.23mg | 0.292mg | 1% |
| Magnesium | 30mg | 25mg | 1% |
| Polyunsaturated fat | 0.092g | 1% | |
| Net carbs | 23.29g | 12.09g | N/A |
| Calcium | 6mg | 6mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.004g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2565% |
| Contains more CarbsCarbs | +102.3% |
| Contains more ProteinProtein | +188.4% |
| Contains more WaterWater | +24.2% |
| Contains more OtherOther | +26.8% |
