Durian vs. Beef noodle soup — In-Depth Nutrition Comparison
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Differences between durian and beef noodle soup
- Beef noodle soup contains less vitamin B1, vitamin B6, vitamin C, copper, fiber, vitamin B2, potassium, manganese, and folate than durian.
- Durian's daily need coverage for vitamin B1 is 29% higher.
- Beef noodle soup contains 99 times less vitamin C than durian. Durian contains 19.7mg of vitamin C, while beef noodle soup contains 0.2mg.
- The amount of sodium in durian is lower.
The food types used in this comparison are Durian, raw or frozen and Soup, beef noodle, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more PotassiumPotassium | +990% |
| Contains more CopperCopper | +245% |
| Contains more PhosphorusPhosphorus | +105.3% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +198.2% |
| Contains more CalciumCalcium | +33.3% |
| Contains more ZincZinc | +121.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9750% |
| Contains more Vitamin B1Vitamin B1 | +1235.7% |
| Contains more Vitamin B2Vitamin B2 | +733.3% |
| Contains more Vitamin B3Vitamin B3 | +152.7% |
| Contains more Vitamin B5Vitamin B5 | +187.5% |
| Contains more Vitamin B6Vitamin B6 | +2006.7% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.374mg | 0.028mg | 29% |
| Vitamin B6 | 0.316mg | 0.015mg | 23% |
| Vitamin C | 19.7mg | 0.2mg | 22% |
| Copper | 0.207mg | 0.06mg | 16% |
| Sodium | 2mg | 325mg | 14% |
| Fiber | 3.8g | 0.3g | 14% |
| Vitamin B2 | 0.2mg | 0.024mg | 14% |
| Potassium | 436mg | 40mg | 12% |
| Manganese | 0.325mg | 0.109mg | 9% |
| Carbs | 27.09g | 3.58g | 8% |
| Folate | 36µg | 8µg | 7% |
| Calories | 147kcal | 34kcal | 6% |
| Fats | 5.33g | 1.23g | 6% |
| Magnesium | 30mg | 3mg | 6% |
| Selenium | 3µg | 5% | |
| Vitamin B3 | 1.074mg | 0.425mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Zinc | 0.28mg | 0.62mg | 3% |
| Phosphorus | 39mg | 19mg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B5 | 0.23mg | 0.08mg | 3% |
| Saturated fat | 0.455g | 2% | |
| Polyunsaturated fat | 0.195g | 1% | |
| Monounsaturated fat | 0.495g | 1% | |
| Choline | 7mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Protein | 1.47g | 1.93g | 1% |
| Net carbs | 23.29g | 3.28g | N/A |
| Calcium | 6mg | 8mg | 0% |
| Iron | 0.43mg | 0.44mg | 0% |
| Sugar | 1.03g | N/A | |
| Vitamin A | 2µg | 5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more FatsFats | +333.3% |
| Contains more CarbsCarbs | +656.7% |
| Contains more ProteinProtein | +31.3% |
| Contains more WaterWater | +41.8% |
~equal in
Other
~1.1g
