Durian vs. Bockwurst — In-Depth Nutrition Comparison
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How are durian and bockwurst different?
- Durian is richer in vitamin C, vitamin B1, and copper, while bockwurst is higher in vitamin B12, vitamin B3, phosphorus, zinc, and vitamin B5.
- Bockwurst covers your daily need for vitamin B12, 36% more than durian.
- Durian contains 6 times more vitamin C than bockwurst. Durian contains 19.7mg of vitamin C, while bockwurst contains 3.2mg.
- Durian is lower in sodium.
- Durian has a higher glycemic index (49) than bockwurst (28).
Durian, raw or frozen and Bockwurst, pork, veal, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +61.5% |
| Contains more CopperCopper | +107% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +90.1% |
| Contains more CalciumCalcium | +583.3% |
| Contains more IronIron | +167.4% |
| Contains more ZincZinc | +639.3% |
| Contains more PhosphorusPhosphorus | +333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +515.6% |
| Contains more Vitamin B1Vitamin B1 | +93.8% |
| Contains more FolateFolate | +111.8% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin B2Vitamin B2 | +16.5% |
| Contains more Vitamin B3Vitamin B3 | +422.9% |
| Contains more Vitamin B5Vitamin B5 | +287.4% |
| Contains more Vitamin B6Vitamin B6 | +19.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 153mg | 55% | |
| Saturated fat | 10.256g | 47% | |
| Vitamin B12 | 0µg | 0.86µg | 36% |
| Monounsaturated fat | 13.138g | 33% | |
| Sodium | 2mg | 756mg | 33% |
| Fats | 5.33g | 25.87g | 32% |
| Cholesterol | 0mg | 93mg | 31% |
| Vitamin B3 | 1.074mg | 5.616mg | 28% |
| Protein | 1.47g | 14.03g | 25% |
| Selenium | 11.3µg | 21% | |
| Phosphorus | 39mg | 169mg | 19% |
| Vitamin C | 19.7mg | 3.2mg | 18% |
| Polyunsaturated fat | 2.328g | 16% | |
| Zinc | 0.28mg | 2.07mg | 16% |
| Vitamin B1 | 0.374mg | 0.193mg | 15% |
| Vitamin B5 | 0.23mg | 0.891mg | 13% |
| Copper | 0.207mg | 0.1mg | 12% |
| Fiber | 3.8g | 1g | 11% |
| Iron | 0.43mg | 1.15mg | 9% |
| Choline | 46.4mg | 8% | |
| Calories | 147kcal | 301kcal | 8% |
| Carbs | 27.09g | 2.95g | 8% |
| Manganese | 0.325mg | 0.171mg | 7% |
| Folate | 36µg | 17µg | 5% |
| Vitamin B6 | 0.316mg | 0.378mg | 5% |
| Potassium | 436mg | 270mg | 5% |
| Calcium | 6mg | 41mg | 4% |
| Vitamin B2 | 0.2mg | 0.233mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin A | 2µg | 15µg | 1% |
| Magnesium | 30mg | 26mg | 1% |
| Net carbs | 23.29g | 1.95g | N/A |
| Sugar | 1.33g | N/A | |
| Threonine | 0.613mg | 0% | |
| Isoleucine | 0.677mg | 0% | |
| Leucine | 1.107mg | 0% | |
| Lysine | 1.166mg | 0% | |
| Methionine | 0.333mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +818.3% |
| Contains more WaterWater | +19.3% |
| Contains more ProteinProtein | +854.4% |
| Contains more FatsFats | +385.4% |
| Contains more OtherOther | +139.3% |
