Durian vs. Bologna sausage — In-Depth Nutrition Comparison
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Important differences between durian and bologna sausage
- Durian has more vitamin C, fiber, copper, and manganese; however, bologna sausage is richer in vitamin B12, vitamin B3, zinc, and phosphorus.
- Bologna sausage's daily need coverage for sodium is 39% more.
- Durian contains less sodium.
- Durian has a higher glycemic index. The glycemic index of durian is 49, while the glycemic index of bologna sausage is 0.
The food varieties used in the comparison are Durian, raw or frozen and Bologna, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more PotassiumPotassium | +55.2% |
| Contains more CopperCopper | +158.8% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +802.8% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +79.1% |
| Contains more ZincZinc | +625% |
| Contains more PhosphorusPhosphorus | +256.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27.4% |
| Contains more Vitamin B6Vitamin B6 | +17% |
| Contains more FolateFolate | +620% |
| Contains more Vitamin B1Vitamin B1 | +39.8% |
| Contains more Vitamin B3Vitamin B3 | +263.1% |
| Contains more Vitamin B5Vitamin B5 | +213% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Sodium | 2mg | 907mg | 39% |
| Saturated fat | 6.839g | 31% | |
| Protein | 1.47g | 15.3g | 28% |
| Monounsaturated fat | 9.732g | 24% | |
| Selenium | 12.7µg | 23% | |
| Fats | 5.33g | 19.87g | 22% |
| Vitamin C | 19.7mg | 0mg | 22% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B3 | 1.074mg | 3.9mg | 18% |
| Zinc | 0.28mg | 2.03mg | 16% |
| Fiber | 3.8g | 0g | 15% |
| Polyunsaturated fat | 2.107g | 14% | |
| Copper | 0.207mg | 0.08mg | 14% |
| Phosphorus | 39mg | 139mg | 14% |
| Manganese | 0.325mg | 0.036mg | 13% |
| Vitamin B1 | 0.374mg | 0.523mg | 12% |
| Choline | 54.4mg | 10% | |
| Vitamin B5 | 0.23mg | 0.72mg | 10% |
| Carbs | 27.09g | 0.73g | 9% |
| Folate | 36µg | 5µg | 8% |
| Vitamin D | 1.4µg | 7% | |
| Vitamin D | 56IU | 7% | |
| Calories | 147kcal | 247kcal | 5% |
| Potassium | 436mg | 281mg | 5% |
| Vitamin B6 | 0.316mg | 0.27mg | 4% |
| Magnesium | 30mg | 14mg | 4% |
| Iron | 0.43mg | 0.77mg | 4% |
| Vitamin B2 | 0.2mg | 0.157mg | 3% |
| Vitamin E | 0.26mg | 2% | |
| Calcium | 6mg | 11mg | 1% |
| Net carbs | 23.29g | 0.73g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.663mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.204mg | 0% | |
| Methionine | 0.412mg | 0% | |
| Phenylalanine | 0.585mg | 0% | |
| Valine | 0.737mg | 0% | |
| Histidine | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +3611% |
| Contains more ProteinProtein | +940.8% |
| Contains more FatsFats | +272.8% |
| Contains more OtherOther | +212.5% |
~equal in
Water
~60.6g
