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Durian vs. Bologna sausage — In-Depth Nutrition Comparison

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Important differences between durian and bologna sausage

  • Durian has more vitamin C, fiber, copper, and manganese; however, bologna sausage is richer in vitamin B12, vitamin B3, zinc, and phosphorus.
  • Bologna sausage's daily need coverage for sodium is 39% more.
  • Durian contains less sodium.
  • Durian has a higher glycemic index. The glycemic index of durian is 49, while the glycemic index of bologna sausage is 0.

The food varieties used in the comparison are Durian, raw or frozen and Bologna, pork.

Infographic

Durian vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +114.3%
Contains more PotassiumPotassium +55.2%
Contains more CopperCopper +158.8%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +802.8%
Contains more CalciumCalcium +83.3%
Contains more IronIron +79.1%
Contains more ZincZinc +625%
Contains more PhosphorusPhosphorus +256.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +27.4%
Contains more Vitamin B6Vitamin B6 +17%
Contains more FolateFolate +620%
Contains more Vitamin B1Vitamin B1 +39.8%
Contains more Vitamin B3Vitamin B3 +263.1%
Contains more Vitamin B5Vitamin B5 +213%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Durian Bologna sausage DV% diff.
Vitamin B12 0µg 0.93µg 39%
Sodium 2mg 907mg 39%
Saturated fat 6.839g 31%
Protein 1.47g 15.3g 28%
Monounsaturated fat 9.732g 24%
Selenium 12.7µg 23%
Fats 5.33g 19.87g 22%
Vitamin C 19.7mg 0mg 22%
Cholesterol 0mg 59mg 20%
Vitamin B3 1.074mg 3.9mg 18%
Zinc 0.28mg 2.03mg 16%
Fiber 3.8g 0g 15%
Polyunsaturated fat 2.107g 14%
Copper 0.207mg 0.08mg 14%
Phosphorus 39mg 139mg 14%
Manganese 0.325mg 0.036mg 13%
Vitamin B1 0.374mg 0.523mg 12%
Choline 54.4mg 10%
Vitamin B5 0.23mg 0.72mg 10%
Carbs 27.09g 0.73g 9%
Folate 36µg 5µg 8%
Vitamin D 1.4µg 7%
Vitamin D 56IU 7%
Calories 147kcal 247kcal 5%
Potassium 436mg 281mg 5%
Vitamin B6 0.316mg 0.27mg 4%
Magnesium 30mg 14mg 4%
Iron 0.43mg 0.77mg 4%
Vitamin B2 0.2mg 0.157mg 3%
Vitamin E 0.26mg 2%
Calcium 6mg 11mg 1%
Net carbs 23.29g 0.73g N/A
Vitamin A 2µg 0µg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
2
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +3611%
Contains more ProteinProtein +940.8%
Contains more FatsFats +272.8%
Contains more OtherOther +212.5%
~equal in Water ~60.6g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.