Durian vs. Rapini — In-Depth Nutrition Comparison
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How are durian and rapini different?
- Durian is richer in copper, vitamin B1, vitamin B6, potassium, and vitamin B2, while rapini is higher in vitamin A, iron, folate, and calcium.
- Rapini covers your daily need for vitamin A, 52% more than durian.
- Durian contains 5 times more copper than rapini. Durian contains 0.207mg of copper, while rapini contains 0.042mg.
- Durian has a higher glycemic index (49) than rapini (32).
Durian, raw or frozen and Broccoli raab, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more PotassiumPotassium | +122.4% |
| Contains more CopperCopper | +392.9% |
| Contains less SodiumSodium | -93.9% |
| Contains more CalciumCalcium | +1700% |
| Contains more IronIron | +397.7% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +87.2% |
| Contains more ManganeseManganese | +21.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +130.9% |
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B6Vitamin B6 | +84.8% |
| Contains more Vitamin AVitamin A | +6450% |
| Contains more Vitamin B3Vitamin B3 | +13.7% |
| Contains more Vitamin B5Vitamin B5 | +40% |
| Contains more FolateFolate | +130.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +987.8% |
| Contains more CarbsCarbs | +850.5% |
| Contains more OtherOther | +19.1% |
| Contains more ProteinProtein | +115.6% |
| Contains more WaterWater | +42.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 224µg | 187% | |
| Iron | 0.43mg | 2.14mg | 21% |
| Vitamin B1 | 0.374mg | 0.162mg | 18% |
| Copper | 0.207mg | 0.042mg | 18% |
| Vitamin A | 2µg | 131µg | 14% |
| Folate | 36µg | 83µg | 12% |
| Vitamin B6 | 0.316mg | 0.171mg | 11% |
| Vitamin E | 1.62mg | 11% | |
| Calcium | 6mg | 108mg | 10% |
| Carbs | 27.09g | 2.85g | 8% |
| Fats | 5.33g | 0.49g | 7% |
| Potassium | 436mg | 196mg | 7% |
| Calories | 147kcal | 22kcal | 6% |
| Phosphorus | 39mg | 73mg | 5% |
| Vitamin B2 | 0.2mg | 0.129mg | 5% |
| Zinc | 0.28mg | 0.77mg | 4% |
| Fiber | 3.8g | 2.7g | 4% |
| Protein | 1.47g | 3.17g | 3% |
| Choline | 18.3mg | 3% | |
| Manganese | 0.325mg | 0.395mg | 3% |
| Selenium | 1µg | 2% | |
| Vitamin B5 | 0.23mg | 0.322mg | 2% |
| Magnesium | 30mg | 22mg | 2% |
| Vitamin C | 19.7mg | 20.2mg | 1% |
| Sodium | 2mg | 33mg | 1% |
| Polyunsaturated fat | 0.13g | 1% | |
| Vitamin B3 | 1.074mg | 1.221mg | 1% |
| Net carbs | 23.29g | 0.15g | N/A |
| Sugar | 0.38g | N/A | |
| Saturated fat | 0.05g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
71%
Minerals Daily Need Coverage Score
21%
27%
Comparison summary
Which food is lower in glycemic index?
Rapini is lower in glycemic index (difference - 17)
Which food is cheaper?
Rapini is cheaper (difference - $0.6)
Which food is richer in minerals?
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini is relatively richer in vitamins
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Durian contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 0.05g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)