Durian vs. Butter cookie — In-Depth Nutrition Comparison
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What are the differences between durian and butter cookie?
- Durian is higher in vitamin C, vitamin B6, and fiber, yet butter cookie is higher in iron, vitamin B12, vitamin B3, vitamin A, and vitamin B2.
- Butter cookie's daily need coverage for cholesterol is 39% more.
- The amount of sodium in durian is lower.
We used Durian, raw or frozen and Cookies, butter, commercially prepared, enriched types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +292.8% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +91.2% |
| Contains more CalciumCalcium | +383.3% |
| Contains more IronIron | +416.3% |
| Contains more ZincZinc | +35.7% |
| Contains more PhosphorusPhosphorus | +161.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +777.8% |
| Contains more Vitamin AVitamin A | +8150% |
| Contains more Vitamin B2Vitamin B2 | +67.5% |
| Contains more Vitamin B3Vitamin B3 | +197% |
| Contains more Vitamin B5Vitamin B5 | +112.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +111.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.051g | 50% | |
| Cholesterol | 0mg | 117mg | 39% |
| Iron | 0.43mg | 2.22mg | 22% |
| Vitamin C | 19.7mg | 0mg | 22% |
| Vitamin B6 | 0.316mg | 0.036mg | 22% |
| Fats | 5.33g | 18.8g | 21% |
| Vitamin A | 2µg | 165µg | 18% |
| Calories | 147kcal | 467kcal | 16% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Selenium | 8.4µg | 15% | |
| Monounsaturated fat | 5.522g | 14% | |
| Carbs | 27.09g | 68.9g | 14% |
| Vitamin B3 | 1.074mg | 3.19mg | 13% |
| Sodium | 2mg | 282mg | 12% |
| Fiber | 3.8g | 0.8g | 12% |
| Vitamin B2 | 0.2mg | 0.335mg | 10% |
| Folate | 36µg | 76µg | 10% |
| Potassium | 436mg | 111mg | 10% |
| Protein | 1.47g | 6.1g | 9% |
| Phosphorus | 39mg | 102mg | 9% |
| Manganese | 0.325mg | 0.17mg | 7% |
| Polyunsaturated fat | 0.982g | 7% | |
| Vitamin B5 | 0.23mg | 0.488mg | 5% |
| Vitamin E | 0.58mg | 4% | |
| Magnesium | 30mg | 12mg | 4% |
| Calcium | 6mg | 29mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Zinc | 0.28mg | 0.38mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Copper | 0.207mg | 0.2mg | 1% |
| Choline | 6.5mg | 1% | |
| Net carbs | 23.29g | 68.1g | N/A |
| Sugar | 20.24g | N/A | |
| Vitamin B1 | 0.374mg | 0.37mg | 0% |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more WaterWater | +1312.8% |
| Contains more ProteinProtein | +315% |
| Contains more FatsFats | +252.7% |
| Contains more CarbsCarbs | +154.3% |
| Contains more OtherOther | +42.9% |
