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Durian vs. Butter cookie — In-Depth Nutrition Comparison

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What are the differences between durian and butter cookie?

  • Durian is higher in vitamin C, vitamin B6, and fiber, yet butter cookie is higher in iron, vitamin B12, vitamin B3, vitamin A, and vitamin B2.
  • Butter cookie's daily need coverage for cholesterol is 39% more.
  • The amount of sodium in durian is lower.

We used Durian, raw or frozen and Cookies, butter, commercially prepared, enriched types in this article.

Infographic

Durian vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +292.8%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +91.2%
Contains more CalciumCalcium +383.3%
Contains more IronIron +416.3%
Contains more ZincZinc +35.7%
Contains more PhosphorusPhosphorus +161.5%
~equal in Copper ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +777.8%
Contains more Vitamin AVitamin A +8150%
Contains more Vitamin B2Vitamin B2 +67.5%
Contains more Vitamin B3Vitamin B3 +197%
Contains more Vitamin B5Vitamin B5 +112.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +111.1%
~equal in Vitamin B1 ~0.37mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
1
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more WaterWater +1312.8%
Contains more ProteinProtein +315%
Contains more FatsFats +252.7%
Contains more CarbsCarbs +154.3%
Contains more OtherOther +42.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Durian Butter cookie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Durian Butter cookie DV% diff.
Saturated fat 11.051g 50%
Cholesterol 0mg 117mg 39%
Iron 0.43mg 2.22mg 22%
Vitamin C 19.7mg 0mg 22%
Vitamin B6 0.316mg 0.036mg 22%
Fats 5.33g 18.8g 21%
Vitamin A 2µg 165µg 18%
Calories 147kcal 467kcal 16%
Vitamin B12 0µg 0.36µg 15%
Selenium 8.4µg 15%
Monounsaturated fat 5.522g 14%
Carbs 27.09g 68.9g 14%
Vitamin B3 1.074mg 3.19mg 13%
Sodium 2mg 282mg 12%
Fiber 3.8g 0.8g 12%
Vitamin B2 0.2mg 0.335mg 10%
Folate 36µg 76µg 10%
Potassium 436mg 111mg 10%
Protein 1.47g 6.1g 9%
Phosphorus 39mg 102mg 9%
Manganese 0.325mg 0.17mg 7%
Polyunsaturated fat 0.982g 7%
Vitamin B5 0.23mg 0.488mg 5%
Vitamin E 0.58mg 4%
Magnesium 30mg 12mg 4%
Calcium 6mg 29mg 2%
Vitamin D 0.4µg 2%
Vitamin D 16IU 2%
Zinc 0.28mg 0.38mg 1%
Vitamin K 1.7µg 1%
Copper 0.207mg 0.2mg 1%
Choline 6.5mg 1%
Net carbs 23.29g 68.1g N/A
Sugar 20.24g N/A
Vitamin B1 0.374mg 0.37mg 0%
Tryptophan 0.084mg 0%
Threonine 0.215mg 0%
Isoleucine 0.277mg 0%
Leucine 0.471mg 0%
Lysine 0.308mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.299mg 0%
Valine 0.315mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.011g N/A
Omega-3 - DHA 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Butter cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Durian
35%
Butter cookie
Minerals Daily Need Coverage Score
21%
Durian
34%
Butter cookie

Comparison summary

Which food is lower in Cholesterol?
Durian
Durian is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 20.24g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 280mg)
Which food is lower in Saturated fat?
Durian
Durian is lower in Saturated fat (difference - 11.051g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 6)
Which food is cheaper?
Butter cookie
Butter cookie is cheaper (difference - $1)
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.