Durian vs. Butter cookie — In-Depth Nutrition Comparison
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What are the differences between durian and butter cookie?
- Durian is higher in vitamin C, vitamin B6, and fiber, yet butter cookie is higher in iron, vitamin B12, vitamin B3, vitamin A, and vitamin B2.
- Butter cookie's daily need coverage for cholesterol is 39% more.
- The amount of sodium in durian is lower.
We used Durian, raw or frozen and Cookies, butter, commercially prepared, enriched types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +292.8% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +91.2% |
| Contains more CalciumCalcium | +383.3% |
| Contains more IronIron | +416.3% |
| Contains more ZincZinc | +35.7% |
| Contains more PhosphorusPhosphorus | +161.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +777.8% |
| Contains more Vitamin AVitamin A | +8150% |
| Contains more Vitamin B2Vitamin B2 | +67.5% |
| Contains more Vitamin B3Vitamin B3 | +197% |
| Contains more Vitamin B5Vitamin B5 | +112.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +111.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more WaterWater | +1312.8% |
| Contains more ProteinProtein | +315% |
| Contains more FatsFats | +252.7% |
| Contains more CarbsCarbs | +154.3% |
| Contains more OtherOther | +42.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 11.051g | 50% | |
| Cholesterol | 0mg | 117mg | 39% |
| Iron | 0.43mg | 2.22mg | 22% |
| Vitamin C | 19.7mg | 0mg | 22% |
| Vitamin B6 | 0.316mg | 0.036mg | 22% |
| Fats | 5.33g | 18.8g | 21% |
| Vitamin A | 2µg | 165µg | 18% |
| Calories | 147kcal | 467kcal | 16% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Selenium | 8.4µg | 15% | |
| Monounsaturated fat | 5.522g | 14% | |
| Carbs | 27.09g | 68.9g | 14% |
| Vitamin B3 | 1.074mg | 3.19mg | 13% |
| Sodium | 2mg | 282mg | 12% |
| Fiber | 3.8g | 0.8g | 12% |
| Vitamin B2 | 0.2mg | 0.335mg | 10% |
| Folate | 36µg | 76µg | 10% |
| Potassium | 436mg | 111mg | 10% |
| Protein | 1.47g | 6.1g | 9% |
| Phosphorus | 39mg | 102mg | 9% |
| Manganese | 0.325mg | 0.17mg | 7% |
| Polyunsaturated fat | 0.982g | 7% | |
| Vitamin B5 | 0.23mg | 0.488mg | 5% |
| Vitamin E | 0.58mg | 4% | |
| Magnesium | 30mg | 12mg | 4% |
| Calcium | 6mg | 29mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Zinc | 0.28mg | 0.38mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Copper | 0.207mg | 0.2mg | 1% |
| Choline | 6.5mg | 1% | |
| Net carbs | 23.29g | 68.1g | N/A |
| Sugar | 20.24g | N/A | |
| Vitamin B1 | 0.374mg | 0.37mg | 0% |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
35%
Minerals Daily Need Coverage Score
21%
34%
Comparison summary
Which food is lower in Cholesterol?
Durian is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 20.24g)
Which food contains less Sodium?
Durian contains less Sodium (difference - 280mg)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 11.051g)
Which food is lower in glycemic index?
Durian is lower in glycemic index (difference - 6)
Which food is cheaper?
Butter cookie is cheaper (difference - $1)
Which food is richer in vitamins?
Butter cookie is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.