Durian vs. Caper — In-Depth Nutrition Comparison
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What are the main differences between durian and caper?
- Durian is richer in vitamin B1, vitamin B6, vitamin C, potassium, and manganese, yet caper is richer in copper and iron.
- Caper's daily need coverage for sodium is 102% higher.
- Durian has 21 times more vitamin B1 than caper. Durian has 0.374mg of vitamin B1, while caper has 0.018mg.
- Durian contains less sodium.
We used Durian, raw or frozen and Capers, canned types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +990% |
| Contains more PhosphorusPhosphorus | +290% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +316.7% |
| Contains more CalciumCalcium | +566.7% |
| Contains more IronIron | +288.4% |
| Contains more CopperCopper | +80.7% |
| Contains more ZincZinc | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +358.1% |
| Contains more Vitamin B1Vitamin B1 | +1977.8% |
| Contains more Vitamin B2Vitamin B2 | +43.9% |
| Contains more Vitamin B3Vitamin B3 | +64.7% |
| Contains more Vitamin B5Vitamin B5 | +751.9% |
| Contains more Vitamin B6Vitamin B6 | +1273.9% |
| Contains more FolateFolate | +56.5% |
| Contains more Vitamin AVitamin A | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 2348mg | 102% |
| Vitamin B1 | 0.374mg | 0.018mg | 30% |
| Vitamin B6 | 0.316mg | 0.023mg | 23% |
| Vitamin K | 24.6µg | 21% | |
| Copper | 0.207mg | 0.374mg | 19% |
| Vitamin C | 19.7mg | 4.3mg | 17% |
| Iron | 0.43mg | 1.67mg | 16% |
| Potassium | 436mg | 40mg | 12% |
| Manganese | 0.325mg | 0.078mg | 11% |
| Fats | 5.33g | 0.86g | 7% |
| Carbs | 27.09g | 4.89g | 7% |
| Vitamin E | 0.88mg | 6% | |
| Calories | 147kcal | 23kcal | 6% |
| Vitamin B2 | 0.2mg | 0.139mg | 5% |
| Phosphorus | 39mg | 10mg | 4% |
| Vitamin B5 | 0.23mg | 0.027mg | 4% |
| Folate | 36µg | 23µg | 3% |
| Calcium | 6mg | 40mg | 3% |
| Vitamin B3 | 1.074mg | 0.652mg | 3% |
| Fiber | 3.8g | 3.2g | 2% |
| Polyunsaturated fat | 0.304g | 2% | |
| Protein | 1.47g | 2.36g | 2% |
| Selenium | 1.2µg | 2% | |
| Saturated fat | 0.233g | 1% | |
| Choline | 6.5mg | 1% | |
| Vitamin A | 2µg | 7µg | 1% |
| Magnesium | 30mg | 33mg | 1% |
| Net carbs | 23.29g | 1.69g | N/A |
| Sugar | 0.41g | N/A | |
| Zinc | 0.28mg | 0.32mg | 0% |
| Monounsaturated fat | 0.063g | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +519.8% |
| Contains more CarbsCarbs | +454% |
| Contains more ProteinProtein | +60.5% |
| Contains more WaterWater | +29% |
| Contains more OtherOther | +617.9% |
