Durian vs. Caper — In-Depth Nutrition Comparison
Compare
What are the main differences between Durian and Caper?
- Durian is richer in Vitamin B1, Vitamin B6, Vitamin C, Potassium, and Manganese, yet Caper is richer in Copper, and Iron.
- Caper's daily need coverage for Sodium is 102% higher.
- Durian has 21 times more Vitamin B1 than Caper. Durian has 0.374mg of Vitamin B1, while Caper has 0.018mg.
- Durian contains less Sodium.
We used Durian, raw or frozen and Capers, canned types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Phosphorus
+290%
Contains
more
Potassium
+990%
Contains
less
Sodium
-99.9%
Contains
more
Manganese
+316.7%
Contains
more
Calcium
+566.7%
Contains
more
Iron
+288.4%
Contains
more
Zinc
+14.3%
Contains
more
Copper
+80.7%
Equal in Magnesium - 33
Contains
more
Phosphorus
+290%
Contains
more
Potassium
+990%
Contains
less
Sodium
-99.9%
Contains
more
Manganese
+316.7%
Contains
more
Calcium
+566.7%
Contains
more
Iron
+288.4%
Contains
more
Zinc
+14.3%
Contains
more
Copper
+80.7%
Equal in Magnesium - 33
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+358.1%
Contains
more
Vitamin B1
+1977.8%
Contains
more
Vitamin B2
+43.9%
Contains
more
Vitamin B3
+64.7%
Contains
more
Vitamin B5
+751.9%
Contains
more
Vitamin B6
+1273.9%
Contains
more
Folate
+56.5%
Contains
more
Vitamin A
+213.6%
Contains
more
Vitamin C
+358.1%
Contains
more
Vitamin B1
+1977.8%
Contains
more
Vitamin B2
+43.9%
Contains
more
Vitamin B3
+64.7%
Contains
more
Vitamin B5
+751.9%
Contains
more
Vitamin B6
+1273.9%
Contains
more
Folate
+56.5%
Contains
more
Vitamin A
+213.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+519.8%
Contains
more
Carbs
+454%
Contains
more
Protein
+60.5%
Contains
more
Water
+29%
Contains
more
Other
+617.9%
Contains
more
Fats
+519.8%
Contains
more
Carbs
+454%
Contains
more
Protein
+60.5%
Contains
more
Water
+29%
Contains
more
Other
+617.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 23.29g | 1.69g |
|
| Protein | 1.47g | 2.36g |
|
| Fats | 5.33g | 0.86g |
|
| Carbs | 27.09g | 4.89g |
|
| Calories | 147kcal | 23kcal |
|
| Sugar | 0.41g |
|
|
| Fiber | 3.8g | 3.2g |
|
| Calcium | 6mg | 40mg |
|
| Iron | 0.43mg | 1.67mg |
|
| Magnesium | 30mg | 33mg |
|
| Phosphorus | 39mg | 10mg |
|
| Potassium | 436mg | 40mg |
|
| Sodium | 2mg | 2348mg |
|
| Zinc | 0.28mg | 0.32mg |
|
| Copper | 0.207mg | 0.374mg |
|
| Manganese | 0.325mg | 0.078mg |
|
| Selenium | 1.2µg |
|
|
| Vitamin A | 44IU | 138IU |
|
| Vitamin A RAE | 2µg | 7µg |
|
| Vitamin E | 0.88mg |
|
|
| Vitamin C | 19.7mg | 4.3mg |
|
| Vitamin B1 | 0.374mg | 0.018mg |
|
| Vitamin B2 | 0.2mg | 0.139mg |
|
| Vitamin B3 | 1.074mg | 0.652mg |
|
| Vitamin B5 | 0.23mg | 0.027mg |
|
| Vitamin B6 | 0.316mg | 0.023mg |
|
| Folate | 36µg | 23µg |
|
| Vitamin K | 24.6µg |
|
|
| Saturated Fat | 0.233g |
|
|
| Omega-3 - DPA | 0.001g |
|
|
| Monounsaturated Fat | 0.063g |
|
|
| Polyunsaturated fat | 0.304g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
15%
Minerals Daily Need Coverage Score
21%
56%
Comparison summary
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Durian contains less Sodium (difference - 2346mg)
Which food is lower in Saturated Fat?
Durian is lower in Saturated Fat (difference - 0.233g)
Which food is lower in glycemic index?
Caper is lower in glycemic index (difference - 49)
Which food is cheaper?
Caper is cheaper (difference - $1)
Which food is richer in minerals?
Caper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.