Durian vs. Cherry — In-Depth Nutrition Comparison

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A recap on the differences between durian and cherries

Cherries have less vitamin B1, vitamin B6, vitamin B2, copper, vitamin C, manganese, fiber, fats, potassium, and folate.
Durian covers your daily vitamin B1 needs 29% more than cherries.
Cherries contain 18 times less fats than durian. Durian contains 5.33g of fats, while cherries contain 0.3g.
The glycemic index of durian is higher.

Food varieties used in this article are Durian, raw or frozen and Cherries, sour, red, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Durian

Cherry

Contains more MagnesiumMagnesium	+233.3%
Contains more PotassiumPotassium	+152%
Contains more IronIron	+34.4%
Contains more CopperCopper	+99%
Contains more ZincZinc	+180%
Contains more PhosphorusPhosphorus	+160%
Contains less SodiumSodium	-33.3%
Contains more ManganeseManganese	+190.2%

Contains more CalciumCalcium

+166.7%

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Durian

Cherry

Contains more Vitamin CVitamin C	+97%
Contains more Vitamin B1Vitamin B1	+1146.7%
Contains more Vitamin B2Vitamin B2	+400%
Contains more Vitamin B3Vitamin B3	+168.5%
Contains more Vitamin B5Vitamin B5	+60.8%
Contains more Vitamin B6Vitamin B6	+618.2%
Contains more FolateFolate	+350%

Contains more Vitamin AVitamin A	+3100%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.374mg	0.03mg	29%
Vitamin B6	0.316mg	0.044mg	21%
Vitamin B2	0.2mg	0.04mg	12%
Vitamin C	19.7mg	10mg	11%
Copper	0.207mg	0.104mg	11%
Fiber	3.8g	1.6g	9%
Manganese	0.325mg	0.112mg	9%
Fats	5.33g	0.3g	8%
Potassium	436mg	173mg	8%
Vitamin A	2µg	64µg	7%
Folate	36µg	8µg	7%
Calories	147kcal	50kcal	5%
Carbs	27.09g	12.18g	5%
Magnesium	30mg	9mg	5%
Vitamin B3	1.074mg	0.4mg	4%
Fructose		3.51g	4%
Phosphorus	39mg	15mg	3%
Zinc	0.28mg	0.1mg	2%
Vitamin B5	0.23mg	0.143mg	2%
Vitamin K		2.1µg	2%
Protein	1.47g	1g	1%
Calcium	6mg	16mg	1%
Iron	0.43mg	0.32mg	1%
Choline		6.1mg	1%
Polyunsaturated fat		0.09g	1%
Protein per 100 calories	1g	2g	N/A
Calories per 10 g protein	1000kcal	500kcal	N/A
Weight per 100 calories	68g	200g	N/A
Unsaturated / Saturated Fat ratio		2.5	N/A
Net carbs	23.29g	10.58g	N/A
Sugar		8.49g	N/A
Sodium	2mg	3mg	0%
Vitamin E		0.07mg	0%
Saturated fat		0.068g	0%
Monounsaturated fat		0.082g	0%