Durian vs. Chocolate brownie — In-Depth Nutrition Comparison
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What are the main differences between durian and chocolate brownie?
- Durian is richer in vitamin C, vitamin B1, and vitamin B6, yet chocolate brownie is richer in copper, iron, vitamin A, phosphorus, and manganese.
- Chocolate brownie's daily need coverage for cholesterol is 24% higher.
- Durian has 66 times more vitamin C than chocolate brownie. Durian has 19.7mg of vitamin C, while chocolate brownie has 0.3mg.
- Durian contains less sodium.
We used Durian, raw or frozen and Cookies, brownies, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +147.7% |
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +76.7% |
| Contains more CalciumCalcium | +850% |
| Contains more IronIron | +327.9% |
| Contains more CopperCopper | +87.4% |
| Contains more ZincZinc | +246.4% |
| Contains more PhosphorusPhosphorus | +238.5% |
| Contains more ManganeseManganese | +80.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6466.7% |
| Contains more Vitamin B1Vitamin B1 | +165.2% |
| Contains more Vitamin B6Vitamin B6 | +236.2% |
| Contains more FolateFolate | +24.1% |
| Contains more Vitamin AVitamin A | +8700% |
| Contains more Vitamin B5Vitamin B5 | +42.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.412g | 63% | |
| Fats | 5.33g | 29.1g | 37% |
| Saturated fat | 7.319g | 33% | |
| Monounsaturated fat | 10.839g | 27% | |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin C | 19.7mg | 0.3mg | 22% |
| Selenium | 11.5µg | 21% | |
| Copper | 0.207mg | 0.388mg | 20% |
| Vitamin B1 | 0.374mg | 0.141mg | 19% |
| Vitamin A | 2µg | 176µg | 19% |
| Iron | 0.43mg | 1.84mg | 18% |
| Vitamin B6 | 0.316mg | 0.094mg | 17% |
| Calories | 147kcal | 466kcal | 16% |
| Fiber | 3.8g | 15% | |
| Sodium | 2mg | 343mg | 15% |
| Phosphorus | 39mg | 132mg | 13% |
| Manganese | 0.325mg | 0.587mg | 11% |
| Protein | 1.47g | 6.2g | 9% |
| Potassium | 436mg | 176mg | 8% |
| Carbs | 27.09g | 50.2g | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Zinc | 0.28mg | 0.97mg | 6% |
| Magnesium | 30mg | 53mg | 5% |
| Calcium | 6mg | 57mg | 5% |
| Vitamin B5 | 0.23mg | 0.328mg | 2% |
| Folate | 36µg | 29µg | 2% |
| Vitamin B2 | 0.2mg | 0.19mg | 1% |
| Vitamin B3 | 1.074mg | 0.982mg | 1% |
| Net carbs | 23.29g | 50.2g | N/A |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more WaterWater | +415.8% |
| Contains more ProteinProtein | +321.8% |
| Contains more FatsFats | +446% |
| Contains more CarbsCarbs | +85.3% |
| Contains more OtherOther | +69.6% |
