Durian vs. Condensed milk — In-Depth Nutrition Comparison
Compare
What are the differences between durian and condensed milk?
- Durian is higher in vitamin B1, copper, vitamin B6, vitamin C, fiber, and manganese, yet condensed milk is higher in phosphorus, calcium, vitamin B12, and vitamin B2.
- Condensed milk's daily need coverage for phosphorus is 31% more.
- The glycemic index of durian is lower.
We used Durian, raw or frozen and Milk, canned, condensed, sweetened types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +17.5% |
| Contains more IronIron | +126.3% |
| Contains more CopperCopper | +1280% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +5316.7% |
| Contains more CalciumCalcium | +4633.3% |
| Contains more ZincZinc | +235.7% |
| Contains more PhosphorusPhosphorus | +548.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +657.7% |
| Contains more Vitamin B1Vitamin B1 | +315.6% |
| Contains more Vitamin B3Vitamin B3 | +411.4% |
| Contains more Vitamin B6Vitamin B6 | +519.6% |
| Contains more FolateFolate | +227.3% |
| Contains more Vitamin AVitamin A | +3600% |
| Contains more Vitamin B2Vitamin B2 | +108% |
| Contains more Vitamin B5Vitamin B5 | +226.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 39mg | 253mg | 31% |
| Calcium | 6mg | 284mg | 28% |
| Selenium | 14.8µg | 27% | |
| Saturated fat | 5.486g | 25% | |
| Vitamin B1 | 0.374mg | 0.09mg | 24% |
| Copper | 0.207mg | 0.015mg | 21% |
| Vitamin B6 | 0.316mg | 0.051mg | 20% |
| Vitamin C | 19.7mg | 2.6mg | 19% |
| Vitamin B12 | 0µg | 0.44µg | 18% |
| Vitamin B2 | 0.2mg | 0.416mg | 17% |
| Choline | 89.1mg | 16% | |
| Fiber | 3.8g | 0g | 15% |
| Manganese | 0.325mg | 0.006mg | 14% |
| Protein | 1.47g | 7.91g | 13% |
| Cholesterol | 0mg | 34mg | 11% |
| Vitamin B5 | 0.23mg | 0.75mg | 10% |
| Calories | 147kcal | 321kcal | 9% |
| Carbs | 27.09g | 54.4g | 9% |
| Vitamin A | 2µg | 74µg | 8% |
| Folate | 36µg | 11µg | 6% |
| Monounsaturated fat | 2.427g | 6% | |
| Zinc | 0.28mg | 0.94mg | 6% |
| Vitamin B3 | 1.074mg | 0.21mg | 5% |
| Fats | 5.33g | 8.7g | 5% |
| Sodium | 2mg | 127mg | 5% |
| Iron | 0.43mg | 0.19mg | 3% |
| Potassium | 436mg | 371mg | 2% |
| Polyunsaturated fat | 0.337g | 2% | |
| Vitamin D | 6IU | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Magnesium | 30mg | 26mg | 1% |
| Net carbs | 23.29g | 54.4g | N/A |
| Sugar | 54.4g | N/A | |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.357mg | 0% | |
| Isoleucine | 0.479mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.627mg | 0% | |
| Methionine | 0.198mg | 0% | |
| Phenylalanine | 0.382mg | 0% | |
| Valine | 0.529mg | 0% | |
| Histidine | 0.214mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more WaterWater | +139.3% |
| Contains more ProteinProtein | +438.1% |
| Contains more FatsFats | +63.2% |
| Contains more CarbsCarbs | +100.8% |
| Contains more OtherOther | +63.4% |
