Durian vs. Macaroon — In-Depth Nutrition Comparison
Compare
Differences between durian and macaroon
- Durian has more vitamin B1, vitamin C, vitamin B6, vitamin B2, potassium, folate, and vitamin B3, while macaroon has more copper and fiber.
- Durian's daily need coverage for vitamin B1 is 30% higher.
- The amount of sodium in durian is lower.
- Macaroon has a lower glycemic index. The glycemic index of macaroon is 32, while the glycemic index of durian is 49.
The food types used in this comparison are Durian, raw or frozen and Cookies, coconut macaroon.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +254.5% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +90.7% |
| Contains more CopperCopper | +30% |
| Contains more ZincZinc | +160.7% |
| Contains more PhosphorusPhosphorus | +74.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1770% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +388.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +229.2% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 91% | |
| Vitamin B1 | 0.374mg | 0.02mg | 30% |
| Fats | 5.33g | 22.55g | 26% |
| Vitamin C | 19.7mg | 0mg | 22% |
| Vitamin B6 | 0.316mg | 0.096mg | 17% |
| Calories | 147kcal | 460kcal | 16% |
| Manganese | 0.325mg | 14% | |
| Selenium | 6.8µg | 12% | |
| Carbs | 27.09g | 61.22g | 11% |
| Vitamin B2 | 0.2mg | 0.06mg | 11% |
| Sodium | 2mg | 241mg | 10% |
| Potassium | 436mg | 123mg | 9% |
| Folate | 36µg | 3µg | 8% |
| Copper | 0.207mg | 0.269mg | 7% |
| Fiber | 3.8g | 5.1g | 5% |
| Iron | 0.43mg | 0.82mg | 5% |
| Vitamin B5 | 0.23mg | 5% | |
| Vitamin B3 | 1.074mg | 0.22mg | 5% |
| Polyunsaturated fat | 0.81g | 5% | |
| Phosphorus | 39mg | 68mg | 4% |
| Zinc | 0.28mg | 0.73mg | 4% |
| Monounsaturated fat | 1.61g | 4% | |
| Protein | 1.47g | 3.02g | 3% |
| Choline | 9.1mg | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 23.29g | 56.12g | N/A |
| Magnesium | 30mg | 29mg | 0% |
| Calcium | 6mg | 5mg | 0% |
| Sugar | 45.16g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +465.1% |
| Contains more ProteinProtein | +105.4% |
| Contains more FatsFats | +323.1% |
| Contains more CarbsCarbs | +126% |
| Contains more OtherOther | +52.7% |
