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Durian vs. Crab meat — In-Depth Nutrition Comparison

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How are durian and crab meat different?

  • Durian is higher in vitamin B1, fiber, vitamin C, and manganese; however, crab meat is richer in vitamin B12, copper, zinc, and phosphorus.
  • Daily need coverage for vitamin B12 for crab meat is 479% higher.
  • Durian has less sodium.
  • Crab meat has a lower glycemic index (0) than durian (49).

Durian, raw or frozen and Crustaceans, crab, alaska king, cooked, moist heat are the varieties used in this article.

Infographic

Durian vs Crab meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more PotassiumPotassium +66.4%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +712.5%
Contains more MagnesiumMagnesium +110%
Contains more CalciumCalcium +883.3%
Contains more IronIron +76.7%
Contains more CopperCopper +471%
Contains more ZincZinc +2621.4%
Contains more PhosphorusPhosphorus +617.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin CVitamin C +159.2%
Contains more Vitamin B1Vitamin B1 +605.7%
Contains more Vitamin B2Vitamin B2 +263.6%
Contains more Vitamin B6Vitamin B6 +75.6%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B3Vitamin B3 +24.8%
Contains more Vitamin B5Vitamin B5 +73.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +41.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Durian Crab meat DV% diff.
Vitamin B12 0µg 11.5µg 479%
Copper 0.207mg 1.182mg 108%
Selenium 40µg 73%
Zinc 0.28mg 7.62mg 67%
Sodium 2mg 1072mg 47%
Protein 1.47g 19.35g 36%
Phosphorus 39mg 280mg 34%
Vitamin B1 0.374mg 0.053mg 27%
Cholesterol 0mg 53mg 18%
Fiber 3.8g 0g 15%
Vitamin C 19.7mg 7.6mg 13%
Manganese 0.325mg 0.04mg 12%
Vitamin B2 0.2mg 0.055mg 11%
Vitamin B6 0.316mg 0.18mg 10%
Carbs 27.09g 0g 9%
Magnesium 30mg 63mg 8%
Fats 5.33g 1.54g 6%
Potassium 436mg 262mg 5%
Calcium 6mg 59mg 5%
Iron 0.43mg 0.76mg 4%
Folate 36µg 51µg 4%
Polyunsaturated fat 0.536g 4%
Calories 147kcal 97kcal 3%
Vitamin B5 0.23mg 0.4mg 3%
Vitamin B3 1.074mg 1.34mg 2%
Vitamin A 2µg 9µg 1%
Saturated fat 0.133g 1%
Net carbs 23.29g 0g N/A
Monounsaturated fat 0.185g 0%
Tryptophan 0.269mg 0%
Threonine 0.783mg 0%
Isoleucine 0.938mg 0%
Leucine 1.536mg 0%
Lysine 1.684mg 0%
Methionine 0.545mg 0%
Phenylalanine 0.817mg 0%
Valine 0.91mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0.295g N/A
Omega-3 - DHA 0.118g N/A
Omega-3 - DPA 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
2
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more FatsFats +246.1%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1216.3%
Contains more WaterWater +19.3%
Contains more OtherOther +39.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.