Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Durian vs. Crème caramel — In-Depth Nutrition Comparison

Compare

What are the main differences between durian and crème caramel?

  • Durian is richer in vitamin B1, vitamin C, vitamin B6, copper, fiber, manganese, and potassium, yet crème caramel is richer in vitamin B12 and phosphorus.
  • Crème caramel's daily need coverage for cholesterol is 30% higher.
  • Durian has a lower glycemic index than crème caramel.

We used Durian, raw or frozen and Desserts, flan, caramel custard, prepared-from-recipe types in this comparison.

Infographic

Durian vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +269.5%
Contains more IronIron +13.2%
Contains more CopperCopper +639.3%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +3150%
Contains more CalciumCalcium +1283.3%
Contains more ZincZinc +67.9%
Contains more PhosphorusPhosphorus +146.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1068.8%
Contains more Vitamin B3Vitamin B3 +1209.8%
Contains more Vitamin B6Vitamin B6 +618.2%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +2200%
Contains more Vitamin B5Vitamin B5 +123.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.21mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
3
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more FatsFats +32.3%
Contains more CarbsCarbs +18.9%
Contains more OtherOther +83.6%
Contains more ProteinProtein +208.2%
~equal in Water ~68.05g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Durian Crème caramel
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Durian Crème caramel DV% diff.
Cholesterol 0mg 90mg 30%
Vitamin B1 0.374mg 0.032mg 29%
Vitamin C 19.7mg 0mg 22%
Vitamin B6 0.316mg 0.044mg 21%
Copper 0.207mg 0.028mg 20%
Selenium 8.7µg 16%
Vitamin B12 0µg 0.36µg 15%
Fiber 3.8g 0g 15%
Manganese 0.325mg 0.01mg 14%
Potassium 436mg 118mg 9%
Phosphorus 39mg 96mg 8%
Saturated fat 1.799g 8%
Calcium 6mg 83mg 8%
Folate 36µg 9µg 7%
Protein 1.47g 4.53g 6%
Vitamin B3 1.074mg 0.082mg 6%
Vitamin B5 0.23mg 0.514mg 6%
Vitamin A 2µg 46µg 5%
Magnesium 30mg 9mg 5%
Monounsaturated fat 1.266g 3%
Polyunsaturated fat 0.392g 3%
Vitamin E 0.23mg 2%
Sodium 2mg 53mg 2%
Fats 5.33g 4.03g 2%
Zinc 0.28mg 0.47mg 2%
Iron 0.43mg 0.38mg 1%
Vitamin B2 0.2mg 0.21mg 1%
Carbs 27.09g 22.78g 1%
Calories 147kcal 145kcal 0%
Net carbs 23.29g 22.78g N/A
Sugar 23.15g N/A
Vitamin K 0.2µg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Crème caramel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Durian
13%
Crème caramel
Minerals Daily Need Coverage Score
21%
Durian
17%
Crème caramel

Comparison summary

Which food is lower in Cholesterol?
Durian
Durian is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 23.15g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 51mg)
Which food is lower in Saturated fat?
Durian
Durian is lower in Saturated fat (difference - 1.799g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 16)
Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.