Durian vs. Crème caramel — In-Depth Nutrition Comparison
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What are the main differences between durian and crème caramel?
- Durian is richer in vitamin B1, vitamin C, vitamin B6, copper, fiber, manganese, and potassium, yet crème caramel is richer in vitamin B12 and phosphorus.
- Crème caramel's daily need coverage for cholesterol is 30% higher.
- Durian has a lower glycemic index than crème caramel.
We used Durian, raw or frozen and Desserts, flan, caramel custard, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +269.5% |
| Contains more IronIron | +13.2% |
| Contains more CopperCopper | +639.3% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +3150% |
| Contains more CalciumCalcium | +1283.3% |
| Contains more ZincZinc | +67.9% |
| Contains more PhosphorusPhosphorus | +146.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1068.8% |
| Contains more Vitamin B3Vitamin B3 | +1209.8% |
| Contains more Vitamin B6Vitamin B6 | +618.2% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +2200% |
| Contains more Vitamin B5Vitamin B5 | +123.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B1 | 0.374mg | 0.032mg | 29% |
| Vitamin C | 19.7mg | 0mg | 22% |
| Vitamin B6 | 0.316mg | 0.044mg | 21% |
| Copper | 0.207mg | 0.028mg | 20% |
| Selenium | 8.7µg | 16% | |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Fiber | 3.8g | 0g | 15% |
| Manganese | 0.325mg | 0.01mg | 14% |
| Potassium | 436mg | 118mg | 9% |
| Phosphorus | 39mg | 96mg | 8% |
| Saturated fat | 1.799g | 8% | |
| Calcium | 6mg | 83mg | 8% |
| Folate | 36µg | 9µg | 7% |
| Protein | 1.47g | 4.53g | 6% |
| Vitamin B3 | 1.074mg | 0.082mg | 6% |
| Vitamin B5 | 0.23mg | 0.514mg | 6% |
| Vitamin A | 2µg | 46µg | 5% |
| Magnesium | 30mg | 9mg | 5% |
| Monounsaturated fat | 1.266g | 3% | |
| Polyunsaturated fat | 0.392g | 3% | |
| Vitamin E | 0.23mg | 2% | |
| Sodium | 2mg | 53mg | 2% |
| Fats | 5.33g | 4.03g | 2% |
| Zinc | 0.28mg | 0.47mg | 2% |
| Iron | 0.43mg | 0.38mg | 1% |
| Vitamin B2 | 0.2mg | 0.21mg | 1% |
| Carbs | 27.09g | 22.78g | 1% |
| Calories | 147kcal | 145kcal | 0% |
| Net carbs | 23.29g | 22.78g | N/A |
| Sugar | 23.15g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more FatsFats | +32.3% |
| Contains more CarbsCarbs | +18.9% |
| Contains more OtherOther | +83.6% |
| Contains more ProteinProtein | +208.2% |
~equal in
Water
~68.05g
