Durian vs. Cutlet — In-Depth Nutrition Comparison
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How are durian and cutlet different?
- Durian is richer in vitamin B1, vitamin C, potassium, and folate, while cutlet is higher in vitamin B3, vitamin B2, iron, vitamin B6, and zinc.
- Cutlet covers your daily need for vitamin B3, 158% more than durian.
- Durian is lower in sodium.
- Durian has a higher glycemic index (49) than cutlet (0).
Durian, raw or frozen and WORTHINGTON Multigrain Cutlets, canned, unprepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more PotassiumPotassium | +315.2% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +266.7% |
| Contains more IronIron | +295.3% |
| Contains more ZincZinc | +257.1% |
| Contains more PhosphorusPhosphorus | +43.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +648% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +1700% |
| Contains more Vitamin B2Vitamin B2 | +565% |
| Contains more Vitamin B3Vitamin B3 | +2347.9% |
| Contains more Vitamin B6Vitamin B6 | +58.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.074mg | 26.29mg | 158% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 0.2mg | 1.33mg | 87% |
| Protein | 1.47g | 23.29g | 44% |
| Vitamin B1 | 0.374mg | 0.05mg | 27% |
| Copper | 0.207mg | 23% | |
| Vitamin C | 19.7mg | 0mg | 22% |
| Iron | 0.43mg | 1.7mg | 16% |
| Sodium | 2mg | 371mg | 16% |
| Vitamin B6 | 0.316mg | 0.5mg | 14% |
| Manganese | 0.325mg | 14% | |
| Potassium | 436mg | 105mg | 10% |
| Folate | 36µg | 2µg | 9% |
| Carbs | 27.09g | 7.3g | 7% |
| Zinc | 0.28mg | 1mg | 7% |
| Magnesium | 30mg | 3mg | 6% |
| Fats | 5.33g | 1.5g | 6% |
| Polyunsaturated fat | 0.8g | 5% | |
| Vitamin B5 | 0.23mg | 5% | |
| Fiber | 3.8g | 4.5g | 3% |
| Calories | 147kcal | 117kcal | 2% |
| Phosphorus | 39mg | 56mg | 2% |
| Calcium | 6mg | 22mg | 2% |
| Saturated fat | 0.3g | 1% | |
| Monounsaturated fat | 0.2g | 1% | |
| Net carbs | 23.29g | 2.8g | N/A |
| Sugar | 0.2g | N/A | |
| Vitamin A | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +255.3% |
| Contains more CarbsCarbs | +271.1% |
| Contains more ProteinProtein | +1484.4% |
~equal in
Water
~66.69g
~equal in
Other
~1.22g
