Durian vs. Dashi — In-Depth Nutrition Comparison
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Summary of differences between durian and dashi
- Durian has more copper, vitamin B1, vitamin C, vitamin B6, and fiber, while dashi has more phosphorus, calcium, vitamin B2, and vitamin B12.
- Dashi covers your daily need for sodium, 46% more than durian.
- The amount of sodium in durian is lower.
These are the specific foods used in this comparison Durian, raw or frozen and Soup, bouillon cubes, and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +41.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +211.1% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more CalciumCalcium | +3016.7% |
| Contains more IronIron | +139.5% |
| Contains more PhosphorusPhosphorus | +325.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1690.9% |
| Contains more Vitamin B1Vitamin B1 | +274% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +216% |
| Contains more FolateFolate | +71.4% |
| Contains more Vitamin AVitamin A | +1150% |
| Contains more Vitamin B2Vitamin B2 | +115% |
| Contains more Vitamin B3Vitamin B3 | +129.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 50% | |
| Sodium | 2mg | 1067mg | 46% |
| Protein | 1.47g | 16.7g | 30% |
| Polyunsaturated fat | 4.485g | 30% | |
| Copper | 0.207mg | 0mg | 23% |
| Vitamin B1 | 0.374mg | 0.1mg | 23% |
| Choline | 114.5mg | 21% | |
| Vitamin C | 19.7mg | 1.1mg | 21% |
| Phosphorus | 39mg | 166mg | 18% |
| Calcium | 6mg | 187mg | 18% |
| Vitamin B2 | 0.2mg | 0.43mg | 18% |
| Vitamin B6 | 0.316mg | 0.1mg | 17% |
| Saturated fat | 3.433g | 16% | |
| Calories | 147kcal | 438kcal | 15% |
| Manganese | 0.325mg | 14% | |
| Fiber | 3.8g | 0.2g | 14% |
| Carbs | 27.09g | 64.88g | 13% |
| Monounsaturated fat | 5.365g | 13% | |
| Fats | 5.33g | 13.89g | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B3 | 1.074mg | 2.46mg | 9% |
| Iron | 0.43mg | 1.03mg | 8% |
| Magnesium | 30mg | 56mg | 6% |
| Vitamin B5 | 0.23mg | 5% | |
| Vitamin E | 0.72mg | 5% | |
| Folate | 36µg | 21µg | 4% |
| Potassium | 436mg | 309mg | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin A | 2µg | 25µg | 3% |
| Zinc | 0.28mg | 0.09mg | 2% |
| Net carbs | 23.29g | 64.68g | N/A |
| Sugar | 14.47g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2725.7% |
| Contains more ProteinProtein | +1036.1% |
| Contains more FatsFats | +160.6% |
| Contains more CarbsCarbs | +139.5% |
| Contains more OtherOther | +99.1% |
