Durian vs. Drumstick tree — In-Depth Nutrition Comparison
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Important differences between durian and drumstick tree
- Durian has more vitamin B1, vitamin B6, copper, and vitamin B2; however, drumstick tree is richer in vitamin C and vitamin B5.
- Drumstick tree's daily need coverage for vitamin C is 135% more.
- Durian contains 7 times more vitamin B1 than drumstick tree. Durian contains 0.374mg of vitamin B1, while drumstick tree contains 0.053mg.
- Durian has a higher glycemic index. The glycemic index of durian is 49, while the glycemic index of drumstick tree is 0.
The food varieties used in the comparison are Durian, raw or frozen and Drumstick pods, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +19.4% |
| Contains more CopperCopper | +146.4% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +25.5% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +400% |
| Contains more ZincZinc | +60.7% |
| Contains more PhosphorusPhosphorus | +28.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +605.7% |
| Contains more Vitamin B2Vitamin B2 | +170.3% |
| Contains more Vitamin B3Vitamin B3 | +73.2% |
| Contains more Vitamin B6Vitamin B6 | +163.3% |
| Contains more Vitamin CVitamin C | +615.7% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B5Vitamin B5 | +245.2% |
| Contains more FolateFolate | +22.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.7mg | 141mg | 135% |
| Vitamin B1 | 0.374mg | 0.053mg | 27% |
| Vitamin B6 | 0.316mg | 0.12mg | 15% |
| Copper | 0.207mg | 0.084mg | 14% |
| Vitamin B5 | 0.23mg | 0.794mg | 11% |
| Vitamin B2 | 0.2mg | 0.074mg | 10% |
| Fats | 5.33g | 0.2g | 8% |
| Calories | 147kcal | 37kcal | 6% |
| Carbs | 27.09g | 8.53g | 6% |
| Magnesium | 30mg | 45mg | 4% |
| Manganese | 0.325mg | 0.259mg | 3% |
| Vitamin B3 | 1.074mg | 0.62mg | 3% |
| Folate | 36µg | 44µg | 2% |
| Phosphorus | 39mg | 50mg | 2% |
| Sodium | 2mg | 42mg | 2% |
| Zinc | 0.28mg | 0.45mg | 2% |
| Fiber | 3.8g | 3.2g | 2% |
| Calcium | 6mg | 30mg | 2% |
| Protein | 1.47g | 2.1g | 1% |
| Selenium | 0.7µg | 1% | |
| Iron | 0.43mg | 0.36mg | 1% |
| Potassium | 436mg | 461mg | 1% |
| Net carbs | 23.29g | 5.33g | N/A |
| Vitamin A | 2µg | 4µg | 0% |
| Saturated fat | 0.033g | 0% | |
| Monounsaturated fat | 0.102g | 0% | |
| Polyunsaturated fat | 0.003g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more FatsFats | +2565% |
| Contains more CarbsCarbs | +217.6% |
| Contains more OtherOther | +15.5% |
| Contains more ProteinProtein | +42.9% |
| Contains more WaterWater | +35.7% |
