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Durian vs. Dulce de Leche — In-Depth Nutrition Comparison

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What are the differences between durian and dulce de Leche?

  • Durian is higher in vitamin B1, vitamin B6, copper, vitamin C, fiber, and manganese, yet dulce de Leche is higher in calcium, phosphorus, vitamin B2, and vitamin B12.
  • Durian's daily need coverage for vitamin B1 is 30% more.

We used Durian, raw or frozen and Dulce de Leche types in this article.

Infographic

Durian vs Dulce de Leche infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more MagnesiumMagnesium +36.4%
Contains more PotassiumPotassium +24.6%
Contains more IronIron +152.9%
Contains more CopperCopper +5075%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +16150%
Contains more CalciumCalcium +4083.3%
Contains more ZincZinc +182.1%
Contains more PhosphorusPhosphorus +394.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin CVitamin C +657.7%
Contains more Vitamin B1Vitamin B1 +2237.5%
Contains more Vitamin B3Vitamin B3 +411.4%
Contains more Vitamin B6Vitamin B6 +1875%
Contains more FolateFolate +227.3%
Contains more Vitamin AVitamin A +3600%
Contains more Vitamin B2Vitamin B2 +102.5%
Contains more Vitamin B5Vitamin B5 +263%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
1
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more WaterWater +126.4%
Contains more ProteinProtein +365.3%
Contains more FatsFats +37.9%
Contains more CarbsCarbs +104.3%
Contains more OtherOther +56.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Durian Dulce de Leche
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Durian Dulce de Leche DV% diff.
Vitamin B1 0.374mg 0.016mg 30%
Calcium 6mg 251mg 25%
Vitamin B6 0.316mg 0.016mg 23%
Copper 0.207mg 0.004mg 23%
Phosphorus 39mg 193mg 22%
Saturated fat 4.534g 21%
Vitamin C 19.7mg 2.6mg 19%
Vitamin B2 0.2mg 0.405mg 16%
Choline 89.1mg 16%
Fiber 3.8g 0g 15%
Manganese 0.325mg 0.002mg 14%
Vitamin B12 0µg 0.31µg 13%
Vitamin B5 0.23mg 0.835mg 12%
Protein 1.47g 6.84g 11%
Cholesterol 0mg 29mg 10%
Carbs 27.09g 55.35g 9%
Vitamin A 2µg 74µg 8%
Calories 147kcal 315kcal 8%
Folate 36µg 11µg 6%
Sodium 2mg 129mg 6%
Vitamin B3 1.074mg 0.21mg 5%
Monounsaturated fat 2.143g 5%
Selenium 2.7µg 5%
Zinc 0.28mg 0.79mg 5%
Fats 5.33g 7.35g 3%
Polyunsaturated fat 0.375g 3%
Iron 0.43mg 0.17mg 3%
Potassium 436mg 350mg 3%
Magnesium 30mg 22mg 2%
Vitamin D 6IU 1%
Vitamin E 0.2mg 1%
Vitamin D 0.2µg 1%
Vitamin K 1.3µg 1%
Net carbs 23.29g 55.35g N/A
Sugar 49.74g N/A
Trans fat 0g 0.364g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Dulce de Leche
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Durian
23%
Dulce de Leche
Minerals Daily Need Coverage Score
21%
Durian
27%
Dulce de Leche

Comparison summary

Which food is lower in Cholesterol?
Durian
Durian is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 49.74g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 127mg)
Which food is lower in Saturated fat?
Durian
Durian is lower in Saturated fat (difference - 4.534g)
Which food is cheaper?
Durian
Durian is cheaper (difference - $2)
Which food is lower in glycemic index?
Dulce de Leche
Dulce de Leche is lower in glycemic index (difference - 7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.