Durian vs. Fajita — In-Depth Nutrition Comparison
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A recap on differences between durian and fajita
- Durian has more vitamin B1, vitamin C, copper, fiber, and manganese; however, fajita is higher in phosphorus, vitamin B3, and vitamin B12.
- Fajita covers your daily sodium needs 35% more than durian.
- Durian has less sodium.
Food varieties used in this article are Durian, raw or frozen and USDA Commodity, chicken fajita strips, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more PotassiumPotassium | +53.5% |
| Contains more CopperCopper | +590% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +392.4% |
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +130.2% |
| Contains more ZincZinc | +389.3% |
| Contains more PhosphorusPhosphorus | +610.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +274% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin B3Vitamin B3 | +345% |
| Contains more Vitamin B5Vitamin B5 | +215.7% |
| Contains more Vitamin B6Vitamin B6 | +22.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 799mg | 35% |
| Phosphorus | 39mg | 277mg | 34% |
| Protein | 1.47g | 18.56g | 34% |
| Selenium | 16.7µg | 30% | |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin B1 | 0.374mg | 0.1mg | 23% |
| Vitamin B3 | 1.074mg | 4.779mg | 23% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Vitamin C | 19.7mg | 0mg | 22% |
| Copper | 0.207mg | 0.03mg | 20% |
| Fiber | 3.8g | 0g | 15% |
| Choline | 67.8mg | 12% | |
| Manganese | 0.325mg | 0.066mg | 11% |
| Vitamin B5 | 0.23mg | 0.726mg | 10% |
| Zinc | 0.28mg | 1.37mg | 10% |
| Carbs | 27.09g | 2.23g | 8% |
| Folate | 36µg | 4µg | 8% |
| Saturated fat | 1.596g | 7% | |
| Polyunsaturated fat | 1.089g | 7% | |
| Iron | 0.43mg | 0.99mg | 7% |
| Monounsaturated fat | 2.333g | 6% | |
| Vitamin B6 | 0.316mg | 0.387mg | 5% |
| Potassium | 436mg | 284mg | 4% |
| Magnesium | 30mg | 22mg | 2% |
| Calories | 147kcal | 135kcal | 1% |
| Vitamin B2 | 0.2mg | 0.213mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Calcium | 6mg | 13mg | 1% |
| Fats | 5.33g | 5.73g | 1% |
| Net carbs | 23.29g | 2.23g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DPA | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1114.8% |
| Contains more ProteinProtein | +1162.6% |
| Contains more OtherOther | +157.1% |
~equal in
Fats
~5.73g
~equal in
Water
~70.6g
