Durian vs. Fish soup — In-Depth Nutrition Comparison
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What are the main differences between durian and fish soup?
- Durian is richer in vitamin B1, vitamin C, vitamin B6, copper, fiber, manganese, vitamin B2, potassium, and folate, yet fish soup is richer in vitamin B12.
- Fish soup's daily need coverage for vitamin B12 is 29% higher.
We used Durian, raw or frozen and Soup, stock, fish, home-prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +328.6% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +202.8% |
| Contains more IronIron | +4200% |
| Contains more CopperCopper | +256.9% |
| Contains more ZincZinc | +366.7% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +525% |
| Contains more PhosphorusPhosphorus | +43.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +19600% |
| Contains more Vitamin B1Vitamin B1 | +1033.3% |
| Contains more Vitamin B2Vitamin B2 | +163.2% |
| Contains more Vitamin B6Vitamin B6 | +754.1% |
| Contains more FolateFolate | +1700% |
| Contains more Vitamin B3Vitamin B3 | +10.4% |
| Contains more Vitamin B5Vitamin B5 | +43% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.69µg | 29% |
| Vitamin B1 | 0.374mg | 0.033mg | 28% |
| Vitamin C | 19.7mg | 0.1mg | 22% |
| Vitamin B6 | 0.316mg | 0.037mg | 21% |
| Copper | 0.207mg | 0.058mg | 17% |
| Fiber | 3.8g | 0g | 15% |
| Manganese | 0.325mg | 0.052mg | 12% |
| Vitamin B2 | 0.2mg | 0.076mg | 10% |
| Carbs | 27.09g | 0g | 9% |
| Folate | 36µg | 2µg | 9% |
| Potassium | 436mg | 144mg | 9% |
| Fats | 5.33g | 0.81g | 7% |
| Sodium | 2mg | 156mg | 7% |
| Calories | 147kcal | 16kcal | 7% |
| Iron | 0.43mg | 0.01mg | 5% |
| Magnesium | 30mg | 7mg | 5% |
| Zinc | 0.28mg | 0.06mg | 2% |
| Phosphorus | 39mg | 56mg | 2% |
| Protein | 1.47g | 2.26g | 2% |
| Selenium | 1µg | 2% | |
| Vitamin B5 | 0.23mg | 0.329mg | 2% |
| Monounsaturated fat | 0.236g | 1% | |
| Choline | 7mg | 1% | |
| Polyunsaturated fat | 0.138g | 1% | |
| Saturated fat | 0.203g | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Vitamin B3 | 1.074mg | 1.186mg | 1% |
| Net carbs | 23.29g | 0g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Calcium | 6mg | 3mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Omega-3 - EPA | 0.035g | N/A | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +558% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +239.4% |
| Contains more ProteinProtein | +53.7% |
| Contains more WaterWater | +48.6% |
