Durian vs. French toast — In-Depth Nutrition Comparison
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Differences between durian and french toast
- Durian has more vitamin C, vitamin B6, copper, and vitamin B1, while french toast has more iron, vitamin B12, phosphorus, and calcium.
- French toast's daily need coverage for cholesterol is 39% higher.
- French toast contains 66 times less vitamin C than durian. Durian contains 19.7mg of vitamin C, while french toast contains 0.3mg.
- The amount of sodium in durian is lower.
- Durian has a lower glycemic index. The glycemic index of durian is 49, while the glycemic index of french toast is 67.
The food types used in this comparison are Durian, raw or frozen and French toast, prepared from recipe, made with low fat (2%) milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.5% |
| Contains more PotassiumPotassium | +225.4% |
| Contains more CopperCopper | +256.9% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +72.9% |
| Contains more CalciumCalcium | +1566.7% |
| Contains more IronIron | +288.4% |
| Contains more ZincZinc | +139.3% |
| Contains more PhosphorusPhosphorus | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6466.7% |
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin B6Vitamin B6 | +327% |
| Contains more Vitamin AVitamin A | +6100% |
| Contains more Vitamin B2Vitamin B2 | +60.5% |
| Contains more Vitamin B3Vitamin B3 | +51.6% |
| Contains more Vitamin B5Vitamin B5 | +138.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +19.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 116mg | 39% |
| Selenium | 20.1µg | 37% | |
| Vitamin C | 19.7mg | 0.3mg | 22% |
| Sodium | 2mg | 479mg | 21% |
| Vitamin B6 | 0.316mg | 0.074mg | 19% |
| Polyunsaturated fat | 2.594g | 17% | |
| Copper | 0.207mg | 0.058mg | 17% |
| Iron | 0.43mg | 1.67mg | 16% |
| Fiber | 3.8g | 15% | |
| Vitamin B1 | 0.374mg | 0.204mg | 14% |
| Vitamin A | 2µg | 124µg | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Saturated fat | 2.723g | 12% | |
| Protein | 1.47g | 7.7g | 12% |
| Phosphorus | 39mg | 117mg | 11% |
| Monounsaturated fat | 4.524g | 11% | |
| Potassium | 436mg | 134mg | 9% |
| Calcium | 6mg | 100mg | 9% |
| Vitamin B2 | 0.2mg | 0.321mg | 9% |
| Fats | 5.33g | 10.8g | 8% |
| Vitamin B5 | 0.23mg | 0.549mg | 6% |
| Manganese | 0.325mg | 0.188mg | 6% |
| Calories | 147kcal | 229kcal | 4% |
| Zinc | 0.28mg | 0.67mg | 4% |
| Vitamin B3 | 1.074mg | 1.628mg | 3% |
| Magnesium | 30mg | 17mg | 3% |
| Folate | 36µg | 43µg | 2% |
| Carbs | 27.09g | 25g | 1% |
| Net carbs | 23.29g | 25g | N/A |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.305mg | 0% | |
| Isoleucine | 0.375mg | 0% | |
| Leucine | 0.621mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.188mg | 0% | |
| Phenylalanine | 0.389mg | 0% | |
| Valine | 0.419mg | 0% | |
| Histidine | 0.179mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more WaterWater | +18.8% |
| Contains more ProteinProtein | +423.8% |
| Contains more FatsFats | +102.6% |
| Contains more OtherOther | +60.7% |
~equal in
Carbs
~25g
