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Durian vs. French toast — In-Depth Nutrition Comparison

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Differences between durian and french toast

  • Durian has more vitamin C, vitamin B6, copper, and vitamin B1, while french toast has more iron, vitamin B12, phosphorus, and calcium.
  • French toast's daily need coverage for cholesterol is 39% higher.
  • French toast contains 66 times less vitamin C than durian. Durian contains 19.7mg of vitamin C, while french toast contains 0.3mg.
  • The amount of sodium in durian is lower.
  • Durian has a lower glycemic index. The glycemic index of durian is 49, while the glycemic index of french toast is 67.

The food types used in this comparison are Durian, raw or frozen and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Durian vs French toast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +76.5%
Contains more PotassiumPotassium +225.4%
Contains more CopperCopper +256.9%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +72.9%
Contains more CalciumCalcium +1566.7%
Contains more IronIron +288.4%
Contains more ZincZinc +139.3%
Contains more PhosphorusPhosphorus +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +6466.7%
Contains more Vitamin B1Vitamin B1 +83.3%
Contains more Vitamin B6Vitamin B6 +327%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin B2Vitamin B2 +60.5%
Contains more Vitamin B3Vitamin B3 +51.6%
Contains more Vitamin B5Vitamin B5 +138.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +19.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
2
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more WaterWater +18.8%
Contains more ProteinProtein +423.8%
Contains more FatsFats +102.6%
Contains more OtherOther +60.7%
~equal in Carbs ~25g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Durian French toast
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Durian French toast DV% diff.
Cholesterol 0mg 116mg 39%
Selenium 20.1µg 37%
Vitamin C 19.7mg 0.3mg 22%
Sodium 2mg 479mg 21%
Vitamin B6 0.316mg 0.074mg 19%
Polyunsaturated fat 2.594g 17%
Copper 0.207mg 0.058mg 17%
Iron 0.43mg 1.67mg 16%
Fiber 3.8g 15%
Vitamin B1 0.374mg 0.204mg 14%
Vitamin A 2µg 124µg 14%
Vitamin B12 0µg 0.31µg 13%
Saturated fat 2.723g 12%
Protein 1.47g 7.7g 12%
Phosphorus 39mg 117mg 11%
Monounsaturated fat 4.524g 11%
Potassium 436mg 134mg 9%
Calcium 6mg 100mg 9%
Vitamin B2 0.2mg 0.321mg 9%
Fats 5.33g 10.8g 8%
Vitamin B5 0.23mg 0.549mg 6%
Manganese 0.325mg 0.188mg 6%
Calories 147kcal 229kcal 4%
Zinc 0.28mg 0.67mg 4%
Vitamin B3 1.074mg 1.628mg 3%
Magnesium 30mg 17mg 3%
Folate 36µg 43µg 2%
Carbs 27.09g 25g 1%
Net carbs 23.29g 25g N/A
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian French toast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Durian
25%
French toast
Minerals Daily Need Coverage Score
21%
Durian
40%
French toast

Comparison summary

Which food is cheaper?
French toast
French toast is cheaper (difference - $1)
Which food is lower in Cholesterol?
Durian
Durian is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 477mg)
Which food is lower in Saturated fat?
Durian
Durian is lower in Saturated fat (difference - 2.723g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 18)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.