Durian vs. Gingerbread — In-Depth Nutrition Comparison
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How are durian and gingerbread different?
- Durian is richer in vitamin C, vitamin B1, and vitamin B6, while gingerbread is higher in iron, manganese, magnesium, and calcium.
- Gingerbread covers your daily need for iron, 31% more than durian.
- Durian contains 197 times more vitamin C than gingerbread. Durian contains 19.7mg of vitamin C, while gingerbread contains 0.1mg.
- Durian is lower in sodium.
- Gingerbread has a higher glycemic index (86) than durian (49).
Durian, raw or frozen and Cake, gingerbread, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +1083.3% |
| Contains more IronIron | +569.8% |
| Contains more ZincZinc | +39.3% |
| Contains more PhosphorusPhosphorus | +38.5% |
| Contains more ManganeseManganese | +110.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +19600% |
| Contains more Vitamin B1Vitamin B1 | +96.8% |
| Contains more Vitamin B2Vitamin B2 | +23.5% |
| Contains more Vitamin B6Vitamin B6 | +66.3% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B3Vitamin B3 | +61.8% |
| Contains more Vitamin B5Vitamin B5 | +63% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.43mg | 2.88mg | 31% |
| Selenium | 16.3µg | 30% | |
| Polyunsaturated fat | 4.216g | 28% | |
| Vitamin C | 19.7mg | 0.1mg | 22% |
| Saturated fat | 4.122g | 19% | |
| Monounsaturated fat | 7.124g | 18% | |
| Fats | 5.33g | 16.4g | 17% |
| Manganese | 0.325mg | 0.683mg | 16% |
| Vitamin B1 | 0.374mg | 0.19mg | 15% |
| Fiber | 3.8g | 15% | |
| Sodium | 2mg | 327mg | 14% |
| Cholesterol | 0mg | 32mg | 11% |
| Vitamin B6 | 0.316mg | 0.19mg | 10% |
| Calories | 147kcal | 356kcal | 10% |
| Magnesium | 30mg | 70mg | 10% |
| Carbs | 27.09g | 49.2g | 7% |
| Calcium | 6mg | 71mg | 7% |
| Protein | 1.47g | 3.9g | 5% |
| Vitamin B3 | 1.074mg | 1.738mg | 4% |
| Vitamin B5 | 0.23mg | 0.375mg | 3% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Vitamin B2 | 0.2mg | 0.162mg | 3% |
| Phosphorus | 39mg | 54mg | 2% |
| Copper | 0.207mg | 0.195mg | 1% |
| Folate | 36µg | 33µg | 1% |
| Zinc | 0.28mg | 0.39mg | 1% |
| Vitamin A | 2µg | 14µg | 1% |
| Net carbs | 23.29g | 49.2g | N/A |
| Potassium | 436mg | 439mg | 0% |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.124mg | 0% | |
| Isoleucine | 0.151mg | 0% | |
| Leucine | 0.279mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more WaterWater | +132.1% |
| Contains more ProteinProtein | +165.3% |
| Contains more FatsFats | +207.7% |
| Contains more CarbsCarbs | +81.6% |
| Contains more OtherOther | +123.2% |
