Durian vs. Gingerbread — In-Depth Nutrition Comparison
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How are durian and gingerbread different?
- Durian is richer in vitamin C, vitamin B1, and vitamin B6, while gingerbread is higher in iron, manganese, magnesium, and calcium.
- Gingerbread covers your daily need for iron, 31% more than durian.
- Durian contains 197 times more vitamin C than gingerbread. Durian contains 19.7mg of vitamin C, while gingerbread contains 0.1mg.
- Durian is lower in sodium.
- Gingerbread has a higher glycemic index (86) than durian (49).
Durian, raw or frozen and Cake, gingerbread, prepared from recipe types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +1083.3% |
| Contains more IronIron | +569.8% |
| Contains more ZincZinc | +39.3% |
| Contains more PhosphorusPhosphorus | +38.5% |
| Contains more ManganeseManganese | +110.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +19600% |
| Contains more Vitamin B1Vitamin B1 | +96.8% |
| Contains more Vitamin B2Vitamin B2 | +23.5% |
| Contains more Vitamin B6Vitamin B6 | +66.3% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B3Vitamin B3 | +61.8% |
| Contains more Vitamin B5Vitamin B5 | +63% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more WaterWater | +132.1% |
| Contains more ProteinProtein | +165.3% |
| Contains more FatsFats | +207.7% |
| Contains more CarbsCarbs | +81.6% |
| Contains more OtherOther | +123.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.43mg | 2.88mg | 31% |
| Selenium | 16.3µg | 30% | |
| Polyunsaturated fat | 4.216g | 28% | |
| Vitamin C | 19.7mg | 0.1mg | 22% |
| Saturated fat | 4.122g | 19% | |
| Monounsaturated fat | 7.124g | 18% | |
| Fats | 5.33g | 16.4g | 17% |
| Manganese | 0.325mg | 0.683mg | 16% |
| Vitamin B1 | 0.374mg | 0.19mg | 15% |
| Fiber | 3.8g | 15% | |
| Sodium | 2mg | 327mg | 14% |
| Cholesterol | 0mg | 32mg | 11% |
| Vitamin B6 | 0.316mg | 0.19mg | 10% |
| Calories | 147kcal | 356kcal | 10% |
| Magnesium | 30mg | 70mg | 10% |
| Carbs | 27.09g | 49.2g | 7% |
| Calcium | 6mg | 71mg | 7% |
| Protein | 1.47g | 3.9g | 5% |
| Vitamin B3 | 1.074mg | 1.738mg | 4% |
| Vitamin B5 | 0.23mg | 0.375mg | 3% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Vitamin B2 | 0.2mg | 0.162mg | 3% |
| Phosphorus | 39mg | 54mg | 2% |
| Copper | 0.207mg | 0.195mg | 1% |
| Folate | 36µg | 33µg | 1% |
| Zinc | 0.28mg | 0.39mg | 1% |
| Vitamin A | 2µg | 14µg | 1% |
| Net carbs | 23.29g | 49.2g | N/A |
| Potassium | 436mg | 439mg | 0% |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.124mg | 0% | |
| Isoleucine | 0.151mg | 0% | |
| Leucine | 0.279mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
17%
Minerals Daily Need Coverage Score
21%
54%
Comparison summary
Which food is richer in minerals?
Gingerbread is relatively richer in minerals
Which food is cheaper?
Gingerbread is cheaper (difference - $1)
Which food is lower in Cholesterol?
Durian is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Durian contains less Sodium (difference - 325mg)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 4.122g)
Which food is lower in glycemic index?
Durian is lower in glycemic index (difference - 37)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.