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Durian vs. Gingerbread — In-Depth Nutrition Comparison

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How are durian and gingerbread different?

  • Durian is richer in vitamin C, vitamin B1, and vitamin B6, while gingerbread is higher in iron, manganese, magnesium, and calcium.
  • Gingerbread covers your daily need for iron, 31% more than durian.
  • Durian contains 197 times more vitamin C than gingerbread. Durian contains 19.7mg of vitamin C, while gingerbread contains 0.1mg.
  • Durian is lower in sodium.
  • Gingerbread has a higher glycemic index (86) than durian (49).

Durian, raw or frozen and Cake, gingerbread, prepared from recipe types were used in this article.

Infographic

Durian vs Gingerbread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains less SodiumSodium -99.4%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +1083.3%
Contains more IronIron +569.8%
Contains more ZincZinc +39.3%
Contains more PhosphorusPhosphorus +38.5%
Contains more ManganeseManganese +110.2%
~equal in Potassium ~439mg
~equal in Copper ~0.195mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin CVitamin C +19600%
Contains more Vitamin B1Vitamin B1 +96.8%
Contains more Vitamin B2Vitamin B2 +23.5%
Contains more Vitamin B6Vitamin B6 +66.3%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B3Vitamin B3 +61.8%
Contains more Vitamin B5Vitamin B5 +63%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~33µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
1
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more WaterWater +132.1%
Contains more ProteinProtein +165.3%
Contains more FatsFats +207.7%
Contains more CarbsCarbs +81.6%
Contains more OtherOther +123.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Durian Gingerbread
Rich in minerals ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Durian Gingerbread DV% diff.
Iron 0.43mg 2.88mg 31%
Selenium 16.3µg 30%
Polyunsaturated fat 4.216g 28%
Vitamin C 19.7mg 0.1mg 22%
Saturated fat 4.122g 19%
Monounsaturated fat 7.124g 18%
Fats 5.33g 16.4g 17%
Manganese 0.325mg 0.683mg 16%
Vitamin B1 0.374mg 0.19mg 15%
Fiber 3.8g 15%
Sodium 2mg 327mg 14%
Cholesterol 0mg 32mg 11%
Vitamin B6 0.316mg 0.19mg 10%
Calories 147kcal 356kcal 10%
Magnesium 30mg 70mg 10%
Carbs 27.09g 49.2g 7%
Calcium 6mg 71mg 7%
Protein 1.47g 3.9g 5%
Vitamin B3 1.074mg 1.738mg 4%
Vitamin B5 0.23mg 0.375mg 3%
Vitamin B12 0µg 0.06µg 3%
Vitamin B2 0.2mg 0.162mg 3%
Phosphorus 39mg 54mg 2%
Copper 0.207mg 0.195mg 1%
Folate 36µg 33µg 1%
Zinc 0.28mg 0.39mg 1%
Vitamin A 2µg 14µg 1%
Net carbs 23.29g 49.2g N/A
Potassium 436mg 439mg 0%
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Gingerbread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Durian
17%
Gingerbread
Minerals Daily Need Coverage Score
21%
Durian
54%
Gingerbread

Comparison summary

Which food is richer in minerals?
Gingerbread
Gingerbread is relatively richer in minerals
Which food is cheaper?
Gingerbread
Gingerbread is cheaper (difference - $1)
Which food is lower in Cholesterol?
Durian
Durian is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 325mg)
Which food is lower in Saturated fat?
Durian
Durian is lower in Saturated fat (difference - 4.122g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 37)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.