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Durian vs. Ground beef — In-Depth Nutrition Comparison

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What are the differences between durian and ground beef?

  • Durian is higher in vitamin B1, vitamin C, fiber, and copper, yet ground beef is higher in vitamin B12, zinc, iron, vitamin B3, and phosphorus.
  • Ground beef's daily need coverage for vitamin B12 is 104% more.
  • The glycemic index of ground beef is lower.

We used Durian, raw or frozen and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked types in this article.

Infographic

Durian vs Ground beef infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more MagnesiumMagnesium +76.5%
Contains more PotassiumPotassium +80.9%
Contains more CopperCopper +162%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +3511.1%
Contains more CalciumCalcium +450%
Contains more IronIron +427.9%
Contains more ZincZinc +1985.7%
Contains more PhosphorusPhosphorus +325.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +633.3%
Contains more Vitamin B2Vitamin B2 +17%
Contains more FolateFolate +414.3%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B3Vitamin B3 +274.9%
Contains more Vitamin B5Vitamin B5 +122.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.311mg

All nutrients comparison - raw data values

Nutrient Durian Ground beef DV% diff.
Vitamin B12 0µg 2.49µg 104%
Zinc 0.28mg 5.84mg 51%
Protein 1.47g 23.87g 45%
Selenium 19.1µg 35%
Cholesterol 0mg 88mg 29%
Saturated fat 6.073g 28%
Vitamin B1 0.374mg 0.051mg 27%
Iron 0.43mg 2.27mg 23%
Vitamin C 19.7mg 0mg 22%
Monounsaturated fat 7.322g 18%
Vitamin B3 1.074mg 4.026mg 18%
Phosphorus 39mg 166mg 18%
Fiber 3.8g 0g 15%
Fats 5.33g 15.37g 15%
Manganese 0.325mg 0.009mg 14%
Copper 0.207mg 0.079mg 14%
Choline 73.2mg 13%
Carbs 27.09g 0g 9%
Folate 36µg 7µg 7%
Potassium 436mg 241mg 6%
Vitamin B5 0.23mg 0.512mg 6%
Calories 147kcal 241kcal 5%
Sodium 2mg 73mg 3%
Calcium 6mg 33mg 3%
Magnesium 30mg 17mg 3%
Polyunsaturated fat 0.408g 3%
Vitamin B2 0.2mg 0.171mg 2%
Vitamin K 2.9µg 2%
Vitamin E 0.12mg 1%
Net carbs 23.29g 0g N/A
Vitamin D 2IU 0%
Vitamin A 2µg 3µg 0%
Vitamin B6 0.316mg 0.311mg 0%
Trans fat 0g 1.173g N/A
Tryptophan 0.121mg 0%
Threonine 0.923mg 0%
Isoleucine 1.055mg 0%
Leucine 1.861mg 0%
Lysine 1.976mg 0%
Methionine 0.614mg 0%
Phenylalanine 0.931mg 0%
Valine 1.172mg 0%
Histidine 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
2
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.3%
Contains more ProteinProtein +1523.8%
Contains more FatsFats +188.4%
Contains more OtherOther +113.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.