Durian vs. Hash browns — In-Depth Nutrition Comparison
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How are durian and hash browns different?
- Durian is richer in vitamin B1, vitamin C, vitamin B2, copper, vitamin B6, manganese, and folate, while hash browns are higher in phosphorus.
- Hash browns cover your daily need for sodium, 25% more than durian.
- Durian contains 5 times more vitamin B2 than hash browns. Durian contains 0.2mg of vitamin B2, while hash browns contain 0.038mg.
- Durian is lower in sodium.
Durian, raw or frozen and Fast foods, potatoes, hash browns, round pieces or patty types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +22.8% |
| Contains more CopperCopper | +107% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +105.7% |
| Contains more CalciumCalcium | +216.7% |
| Contains more IronIron | +39.5% |
| Contains more ZincZinc | +28.6% |
| Contains more PhosphorusPhosphorus | +151.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +264.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +173% |
| Contains more Vitamin B2Vitamin B2 | +426.3% |
| Contains more Vitamin B6Vitamin B6 | +69.9% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B3Vitamin B3 | +71.1% |
| Contains more Vitamin B5Vitamin B5 | +65.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more WaterWater | +31.9% |
| Contains more ProteinProtein | +75.5% |
| Contains more FatsFats | +219.7% |
| Contains more OtherOther | +99.1% |
~equal in
Carbs
~28.88g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 5.665g | 38% | |
| Sodium | 2mg | 566mg | 25% |
| Monounsaturated fat | 7.827g | 20% | |
| Vitamin B1 | 0.374mg | 0.137mg | 20% |
| Fats | 5.33g | 17.04g | 18% |
| Vitamin E | 2.62mg | 17% | |
| Vitamin C | 19.7mg | 5.4mg | 16% |
| Saturated fat | 2.54g | 12% | |
| Vitamin B2 | 0.2mg | 0.038mg | 12% |
| Copper | 0.207mg | 0.1mg | 12% |
| Starch | 25.74g | 11% | |
| Vitamin B6 | 0.316mg | 0.186mg | 10% |
| Vitamin K | 9.9µg | 8% | |
| Phosphorus | 39mg | 98mg | 8% |
| Manganese | 0.325mg | 0.158mg | 7% |
| Folate | 36µg | 12µg | 6% |
| Calories | 147kcal | 272kcal | 6% |
| Vitamin B3 | 1.074mg | 1.838mg | 5% |
| Fiber | 3.8g | 2.7g | 4% |
| Vitamin B5 | 0.23mg | 0.38mg | 3% |
| Choline | 17.8mg | 3% | |
| Protein | 1.47g | 2.58g | 2% |
| Iron | 0.43mg | 0.6mg | 2% |
| Potassium | 436mg | 355mg | 2% |
| Magnesium | 30mg | 21mg | 2% |
| Calcium | 6mg | 19mg | 1% |
| Carbs | 27.09g | 28.88g | 1% |
| Selenium | 0.4µg | 1% | |
| Zinc | 0.28mg | 0.36mg | 1% |
| Net carbs | 23.29g | 26.18g | N/A |
| Sugar | 0.56g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0g | 0.056g | N/A |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
20%
Minerals Daily Need Coverage Score
21%
26%
Comparison summary
Which food is cheaper?
Hash browns is cheaper (difference - $1)
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Durian contains less Sodium (difference - 564mg)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 2.54g)
Which food is lower in glycemic index?
Durian is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.