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Durian vs. Hash browns — In-Depth Nutrition Comparison

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How are durian and hash browns different?

  • Durian is richer in vitamin B1, vitamin C, vitamin B2, copper, vitamin B6, manganese, and folate, while hash browns are higher in phosphorus.
  • Hash browns cover your daily need for sodium, 25% more than durian.
  • Durian contains 5 times more vitamin B2 than hash browns. Durian contains 0.2mg of vitamin B2, while hash browns contain 0.038mg.
  • Durian is lower in sodium.

Durian, raw or frozen and Fast foods, potatoes, hash browns, round pieces or patty types were used in this article.

Infographic

Durian vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more MagnesiumMagnesium +42.9%
Contains more PotassiumPotassium +22.8%
Contains more CopperCopper +107%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +105.7%
Contains more CalciumCalcium +216.7%
Contains more IronIron +39.5%
Contains more ZincZinc +28.6%
Contains more PhosphorusPhosphorus +151.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin CVitamin C +264.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +173%
Contains more Vitamin B2Vitamin B2 +426.3%
Contains more Vitamin B6Vitamin B6 +69.9%
Contains more FolateFolate +200%
Contains more Vitamin B3Vitamin B3 +71.1%
Contains more Vitamin B5Vitamin B5 +65.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
1
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more WaterWater +31.9%
Contains more ProteinProtein +75.5%
Contains more FatsFats +219.7%
Contains more OtherOther +99.1%
~equal in Carbs ~28.88g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Durian Hash browns
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Durian Hash browns DV% diff.
Polyunsaturated fat 5.665g 38%
Sodium 2mg 566mg 25%
Monounsaturated fat 7.827g 20%
Vitamin B1 0.374mg 0.137mg 20%
Fats 5.33g 17.04g 18%
Vitamin E 2.62mg 17%
Vitamin C 19.7mg 5.4mg 16%
Saturated fat 2.54g 12%
Vitamin B2 0.2mg 0.038mg 12%
Copper 0.207mg 0.1mg 12%
Starch 25.74g 11%
Vitamin B6 0.316mg 0.186mg 10%
Vitamin K 9.9µg 8%
Phosphorus 39mg 98mg 8%
Manganese 0.325mg 0.158mg 7%
Folate 36µg 12µg 6%
Calories 147kcal 272kcal 6%
Vitamin B3 1.074mg 1.838mg 5%
Fiber 3.8g 2.7g 4%
Vitamin B5 0.23mg 0.38mg 3%
Choline 17.8mg 3%
Protein 1.47g 2.58g 2%
Iron 0.43mg 0.6mg 2%
Potassium 436mg 355mg 2%
Magnesium 30mg 21mg 2%
Calcium 6mg 19mg 1%
Carbs 27.09g 28.88g 1%
Selenium 0.4µg 1%
Zinc 0.28mg 0.36mg 1%
Net carbs 23.29g 26.18g N/A
Sugar 0.56g N/A
Vitamin A 2µg 0µg 0%
Trans fat 0g 0.056g N/A
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Hash browns
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Durian
20%
Hash browns
Minerals Daily Need Coverage Score
21%
Durian
26%
Hash browns

Comparison summary

Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $1)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 564mg)
Which food is lower in Saturated fat?
Durian
Durian is lower in Saturated fat (difference - 2.54g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.