Durian vs. Hoisin sauce — In-Depth Nutrition Comparison
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What are the differences between durian and hoisin sauce?
- Durian is higher in vitamin B1, vitamin C, vitamin B6, potassium, and copper, yet hoisin sauce is higher in iron.
- Hoisin sauce's daily need coverage for sodium is 70% more.
- Durian has 94 times more vitamin B1 than hoisin sauce. While durian has 0.374mg of vitamin B1, hoisin sauce has only 0.004mg.
- The amount of sodium in durian is lower.
We used Durian, raw or frozen and Sauce, hoisin, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +266.4% |
| Contains more CopperCopper | +61.7% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +28% |
| Contains more CalciumCalcium | +433.3% |
| Contains more IronIron | +134.9% |
| Contains more ZincZinc | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4825% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +9250% |
| Contains more Vitamin B5Vitamin B5 | +238.2% |
| Contains more Vitamin B6Vitamin B6 | +409.7% |
| Contains more FolateFolate | +56.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 1615mg | 70% |
| Vitamin B1 | 0.374mg | 0.004mg | 31% |
| Vitamin C | 19.7mg | 0.4mg | 21% |
| Vitamin B6 | 0.316mg | 0.062mg | 20% |
| Polyunsaturated fat | 1.698g | 11% | |
| Copper | 0.207mg | 0.128mg | 9% |
| Potassium | 436mg | 119mg | 9% |
| Iron | 0.43mg | 1.01mg | 7% |
| Carbs | 27.09g | 44.08g | 6% |
| Fiber | 3.8g | 2.8g | 4% |
| Protein | 1.47g | 3.31g | 4% |
| Calories | 147kcal | 220kcal | 4% |
| Calcium | 6mg | 32mg | 3% |
| Saturated fat | 0.568g | 3% | |
| Folate | 36µg | 23µg | 3% |
| Fats | 5.33g | 3.39g | 3% |
| Manganese | 0.325mg | 0.254mg | 3% |
| Selenium | 1.8µg | 3% | |
| Vitamin B5 | 0.23mg | 0.068mg | 3% |
| Vitamin E | 0.28mg | 2% | |
| Monounsaturated fat | 0.963g | 2% | |
| Choline | 8mg | 1% | |
| Vitamin B2 | 0.2mg | 0.217mg | 1% |
| Vitamin B3 | 1.074mg | 1.17mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Magnesium | 30mg | 24mg | 1% |
| Net carbs | 23.29g | 41.28g | N/A |
| Sugar | 27.26g | N/A | |
| Zinc | 0.28mg | 0.32mg | 0% |
| Phosphorus | 39mg | 38mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 0.5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more FatsFats | +57.2% |
| Contains more WaterWater | +46.9% |
| Contains more ProteinProtein | +125.2% |
| Contains more CarbsCarbs | +62.7% |
| Contains more OtherOther | +345.5% |
