Durian vs. Hot and sour soup — In-Depth Nutrition Comparison
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Summary of differences between Durian and Hot and sour soup
- The amount of Vitamin B1, Vitamin C, Copper, Vitamin B6, Fiber, Vitamin B2, Potassium, Manganese, and Folate in Durian is higher than in Hot and sour soup.
- Durian covers your daily need of Vitamin B1 29% more than Hot and sour soup.
- The amount of Sodium in Durian is lower.
These are the specific foods used in this comparison Durian, raw or frozen and Soup, hot and sour, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+233.3%
Contains
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Phosphorus
+21.9%
Contains
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Potassium
+692.7%
Contains
less
Sodium
-99.5%
Contains
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Zinc
+27.3%
Contains
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Copper
+696.2%
Contains
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Manganese
+282.4%
Contains
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Calcium
+216.7%
Contains
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Iron
+48.8%
Contains
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Magnesium
+233.3%
Contains
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Phosphorus
+21.9%
Contains
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Potassium
+692.7%
Contains
less
Sodium
-99.5%
Contains
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Zinc
+27.3%
Contains
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Copper
+696.2%
Contains
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Manganese
+282.4%
Contains
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Calcium
+216.7%
Contains
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Iron
+48.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+29.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1338.5%
Contains
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Vitamin B2
+545.2%
Contains
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Vitamin B3
+111.8%
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Vitamin B6
+393.8%
Contains
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Folate
+350%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.227
Contains
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Vitamin A
+29.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1338.5%
Contains
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Vitamin B2
+545.2%
Contains
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Vitamin B3
+111.8%
Contains
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Vitamin B6
+393.8%
Contains
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Folate
+350%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.227
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+340.5%
Contains
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Carbs
+522.8%
Contains
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Protein
+75.5%
Contains
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Water
+39.5%
Equal in Other - 1.21
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Contains
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Fats
+340.5%
Contains
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Carbs
+522.8%
Contains
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Protein
+75.5%
Contains
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Water
+39.5%
Equal in Other - 1.21
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 23.29g | 3.85g |
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| Protein | 1.47g | 2.58g |
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| Fats | 5.33g | 1.21g |
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| Carbs | 27.09g | 4.35g |
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| Calories | 147kcal | 39kcal |
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| Starch | 2.43g |
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| Sugar | 0.42g |
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| Fiber | 3.8g | 0.5g |
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| Calcium | 6mg | 19mg |
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| Iron | 0.43mg | 0.64mg |
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| Magnesium | 30mg | 9mg |
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| Phosphorus | 39mg | 32mg |
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| Potassium | 436mg | 55mg |
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| Sodium | 2mg | 376mg |
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| Zinc | 0.28mg | 0.22mg |
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| Copper | 0.207mg | 0.026mg |
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| Manganese | 0.325mg | 0.085mg |
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| Selenium | 0.4µg |
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| Vitamin A | 44IU | 34IU |
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| Vitamin A RAE | 2µg | 9µg |
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| Vitamin E | 0.39mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 19.7mg | 0mg |
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| Vitamin B1 | 0.374mg | 0.026mg |
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| Vitamin B2 | 0.2mg | 0.031mg |
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| Vitamin B3 | 1.074mg | 0.507mg |
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| Vitamin B5 | 0.23mg | 0.227mg |
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| Vitamin B6 | 0.316mg | 0.064mg |
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| Folate | 36µg | 8µg |
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| Vitamin B12 | 0µg | 0.1µg |
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| Vitamin K | 1.1µg |
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| Tryptophan | 0.019mg |
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| Threonine | 0.111mg |
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| Isoleucine | 0.08mg |
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| Leucine | 0.151mg |
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| Lysine | 153mg |
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| Methionine | 0.039mg |
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| Phenylalanine | 0.085mg |
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| Valine | 0.092mg |
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| Histidine | 0.058mg |
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| Cholesterol | 0mg | 21mg |
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| Saturated Fat | 0.229g |
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| Monounsaturated Fat | 0.288g |
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| Polyunsaturated fat | 0.311g |
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| Omega-6 - Linoleic acid | 0.273g |
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| Omega-3 - ALA | 0.03g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
7%
Minerals Daily Need Coverage Score
21%
13%
Comparison summary
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 49)
Which food is cheaper?
Hot and sour soup is cheaper (difference - $1)
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Durian contains less Sodium (difference - 374mg)
Which food is lower in Cholesterol?
Durian is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Durian is lower in Saturated Fat (difference - 0.229g)
Which food is richer in vitamins?
Durian is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.