Durian vs. Hot and sour soup — In-Depth Nutrition Comparison
Compare
Summary of differences between durian and hot and sour soup
- The amount of vitamin B1, vitamin C, copper, vitamin B6, fiber, vitamin B2, potassium, manganese, and folate in durian is higher than in hot and sour soup.
- Durian covers your daily need for vitamin B1, 29% more than hot and sour soup.
- The amount of sodium in durian is lower.
These are the specific foods used in this comparison Durian, raw or frozen and Soup, hot and sour, Chinese restaurant.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +692.7% |
| Contains more CopperCopper | +696.2% |
| Contains more ZincZinc | +27.3% |
| Contains more PhosphorusPhosphorus | +21.9% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +282.4% |
| Contains more CalciumCalcium | +216.7% |
| Contains more IronIron | +48.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1338.5% |
| Contains more Vitamin B2Vitamin B2 | +545.2% |
| Contains more Vitamin B3Vitamin B3 | +111.8% |
| Contains more Vitamin B6Vitamin B6 | +393.8% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more FatsFats | +340.5% |
| Contains more CarbsCarbs | +522.8% |
| Contains more ProteinProtein | +75.5% |
| Contains more WaterWater | +39.5% |
~equal in
Other
~1.21g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.374mg | 0.026mg | 29% |
| Vitamin C | 19.7mg | 0mg | 22% |
| Copper | 0.207mg | 0.026mg | 20% |
| Vitamin B6 | 0.316mg | 0.064mg | 19% |
| Sodium | 2mg | 376mg | 16% |
| Vitamin B2 | 0.2mg | 0.031mg | 13% |
| Fiber | 3.8g | 0.5g | 13% |
| Potassium | 436mg | 55mg | 11% |
| Manganese | 0.325mg | 0.085mg | 10% |
| Carbs | 27.09g | 4.35g | 8% |
| Folate | 36µg | 8µg | 7% |
| Choline | 39.9mg | 7% | |
| Lysine | 153mg | 7% | |
| Cholesterol | 0mg | 21mg | 7% |
| Fats | 5.33g | 1.21g | 6% |
| Calories | 147kcal | 39kcal | 5% |
| Magnesium | 30mg | 9mg | 5% |
| Vitamin B3 | 1.074mg | 0.507mg | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Vitamin E | 0.39mg | 3% | |
| Iron | 0.43mg | 0.64mg | 3% |
| Protein | 1.47g | 2.58g | 2% |
| Polyunsaturated fat | 0.311g | 2% | |
| Vitamin K | 1.1µg | 1% | |
| Saturated fat | 0.229g | 1% | |
| Monounsaturated fat | 0.288g | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin A | 2µg | 9µg | 1% |
| Phosphorus | 39mg | 32mg | 1% |
| Starch | 2.43g | 1% | |
| Zinc | 0.28mg | 0.22mg | 1% |
| Calcium | 6mg | 19mg | 1% |
| Vitamin D | 5IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 23.29g | 3.85g | N/A |
| Sugar | 0.42g | N/A | |
| Vitamin B5 | 0.23mg | 0.227mg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
8%
Minerals Daily Need Coverage Score
21%
13%
Comparison summary
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 49)
Which food is cheaper?
Hot and sour soup is cheaper (difference - $1)
Which food is lower in Cholesterol?
Durian is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Durian contains less Sodium (difference - 374mg)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 0.229g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.