Durian vs. Lablab — In-Depth Nutrition Comparison
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Significant differences between durian and lablab
- Durian has more vitamin C, vitamin B6, vitamin B2, vitamin B1, and folate; however, lablab is richer in iron, zinc, copper, magnesium, and phosphorus.
- Lablab covers your daily iron needs 52% more than durian.
Specific food types used in this comparison are Durian, raw or frozen and Hyacinth beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +29.4% |
| Contains less SodiumSodium | -71.4% |
| Contains more MagnesiumMagnesium | +173.3% |
| Contains more CalciumCalcium | +566.7% |
| Contains more IronIron | +965.1% |
| Contains more CopperCopper | +64.7% |
| Contains more ZincZinc | +917.9% |
| Contains more PhosphorusPhosphorus | +207.7% |
| Contains more ManganeseManganese | +48.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.5% |
| Contains more Vitamin B2Vitamin B2 | +440.5% |
| Contains more Vitamin B3Vitamin B3 | +161.3% |
| Contains more Vitamin B6Vitamin B6 | +754.1% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin B5Vitamin B5 | +37.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.43mg | 4.58mg | 52% |
| Zinc | 0.28mg | 2.85mg | 23% |
| Vitamin C | 19.7mg | 0mg | 22% |
| Vitamin B6 | 0.316mg | 0.037mg | 21% |
| Fiber | 3.8g | 15% | |
| Copper | 0.207mg | 0.341mg | 15% |
| Protein | 1.47g | 8.14g | 13% |
| Vitamin B2 | 0.2mg | 0.037mg | 13% |
| Magnesium | 30mg | 82mg | 12% |
| Phosphorus | 39mg | 120mg | 12% |
| Vitamin B1 | 0.374mg | 0.27mg | 9% |
| Folate | 36µg | 4µg | 8% |
| Manganese | 0.325mg | 0.482mg | 7% |
| Fats | 5.33g | 0.58g | 7% |
| Selenium | 2.8µg | 5% | |
| Vitamin B3 | 1.074mg | 0.411mg | 4% |
| Potassium | 436mg | 337mg | 3% |
| Calcium | 6mg | 40mg | 3% |
| Polyunsaturated fat | 0.245g | 2% | |
| Vitamin B5 | 0.23mg | 0.316mg | 2% |
| Calories | 147kcal | 117kcal | 2% |
| Carbs | 27.09g | 20.69g | 2% |
| Net carbs | 23.29g | 20.69g | N/A |
| Sodium | 2mg | 7mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.099g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +819% |
| Contains more CarbsCarbs | +30.9% |
| Contains more ProteinProtein | +453.7% |
| Contains more OtherOther | +30.4% |
~equal in
Water
~69.13g
