Durian vs. Lima beans — In-Depth Nutrition Comparison
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The main differences between durian and lima beans
- Durian has more vitamin C, vitamin B1, vitamin B6, and vitamin B2; however, lima beans have more iron, fiber, folate, phosphorus, manganese, and zinc.
- Daily need coverage for iron for lima beans is 25% higher.
- Durian has a higher glycemic index than lima beans.
Food types used in this article are Durian, raw or frozen and Lima beans, large, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.3% |
| Contains more CalciumCalcium | +183.3% |
| Contains more PotassiumPotassium | +16.5% |
| Contains more IronIron | +455.8% |
| Contains more CopperCopper | +13.5% |
| Contains more ZincZinc | +239.3% |
| Contains more PhosphorusPhosphorus | +184.6% |
| Contains more ManganeseManganese | +58.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +132.3% |
| Contains more Vitamin B2Vitamin B2 | +263.6% |
| Contains more Vitamin B3Vitamin B3 | +155.1% |
| Contains more Vitamin B6Vitamin B6 | +96.3% |
| Contains more Vitamin B5Vitamin B5 | +83.5% |
| Contains more FolateFolate | +130.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.43mg | 2.39mg | 25% |
| Vitamin C | 19.7mg | 0mg | 22% |
| Vitamin B1 | 0.374mg | 0.161mg | 18% |
| Protein | 1.47g | 7.8g | 13% |
| Fiber | 3.8g | 7g | 13% |
| Folate | 36µg | 83µg | 12% |
| Vitamin B6 | 0.316mg | 0.161mg | 12% |
| Vitamin B2 | 0.2mg | 0.055mg | 11% |
| Phosphorus | 39mg | 111mg | 10% |
| Fats | 5.33g | 0.38g | 8% |
| Selenium | 4.5µg | 8% | |
| Manganese | 0.325mg | 0.516mg | 8% |
| Choline | 32.5mg | 6% | |
| Zinc | 0.28mg | 0.95mg | 6% |
| Vitamin B5 | 0.23mg | 0.422mg | 4% |
| Vitamin B3 | 1.074mg | 0.421mg | 4% |
| Magnesium | 30mg | 43mg | 3% |
| Copper | 0.207mg | 0.235mg | 3% |
| Vitamin K | 2µg | 2% | |
| Calories | 147kcal | 115kcal | 2% |
| Carbs | 27.09g | 20.88g | 2% |
| Potassium | 436mg | 508mg | 2% |
| Vitamin E | 0.18mg | 1% | |
| Calcium | 6mg | 17mg | 1% |
| Polyunsaturated fat | 0.171g | 1% | |
| Net carbs | 23.29g | 13.88g | N/A |
| Sugar | 2.9g | N/A | |
| Sodium | 2mg | 2mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.089g | 0% | |
| Monounsaturated fat | 0.034g | 0% | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.411mg | 0% | |
| Leucine | 0.673mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.099mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.469mg | 0% | |
| Histidine | 0.238mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
7.8 g
Fats:
0.38 g
Carbs:
20.88 g
Water:
69.79 g
Other:
1.15 g
| Contains more FatsFats | +1302.6% |
| Contains more CarbsCarbs | +29.7% |
| Contains more ProteinProtein | +430.6% |
~equal in
Water
~69.79g
~equal in
Other
~1.15g
